thanks for taking the time to type this all up! WOW!

thanks alot...ive been working a lot on my middle splits...

great post karma for u!!

Wow, this is amazing! Great post! Thanks so much!

Lauren x3

nice picture

Wow! It's so informative. Karma Comin Ur Way Hun

cool! thanx!

wow, great advice thx alot

lv shaz xxx

this is one of the most complete stretching lists I have ever seen!

That is reeee ally helpful. So glad i came across this because i just started cheerleading for the first time in my life and we use a lot of what you talked about. I gave you karma because i appreciated it so much. *Muah* thank you!

-:l:-Ashlee-:l:-

i like your icon

This is so usefull for me, especially the back stretches, because I really need to work on that. Thanks a lot!

That was a really good post for what I was looking for. Was just wonderin of you have any tips on improvin strength in arms and legs and back (so that's everywhere then) I would PM you this because I'm not sure if you read all the replys but I can't until I become a full member
I will also definitely give you Karma as soon as I can! *mwah*
ems. xoxo

Nice gude, thx for posting

Thanks for this great advice. I will try some!

Thanks so much BalletDancer!

These are really useful and helpful information! Thanks a lot! Never know can get full information about strecthing ^_^

thanks! im going to try them out right now

Hello

This is a really good post!!

Iv writting it all out and am going to make it my new routine at nite to make a good start into 2oo5

Thank you!

I'll let you know how i get on

Lots of love

xXx xXx Meliss@ xXx xXx

Thanks for the great post!

wow i just started a few weeks ago on ballet and this has really helped more than anything thanks for putting this together

I think i speak for everyone and thanks for all the effort you put into your post it is very informative.


Thanks again

U ROCK!

Awesome post, I have it printed in my drawer. But I wish there where pictures as well. Though good job!