 re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By LeanBean  Comments: 140, member since Wed Feb 07, 2007On Tue Feb 20, 2007 08:21 AM
Thank you so much for sharing this information! Im defenetly going to try it!
LeanBean |
re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By Therese2 Comments: 26, member since Wed Feb 28, 2007On Wed Feb 28, 2007 11:33 AM
Oh my gosh thankyou so much! Some of these strecthes we have never done at ballet class, and I think these are perfect to do at home. |
re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By cutedancer1234 Comments: 74, member since Sun Apr 23, 2006On Fri Mar 02, 2007 08:00 AM
OMG! that was awesome! the over split section i loved the most. but u were very spacific and i understud everything! it really helped! thanks!
Becca |
re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By DANC3R_KiRSTY Comments: 53, member since Sat Feb 24, 2007On Sun Mar 04, 2007 08:46 AM
wow cant wait to try some of those streches for the splits the rest of the information is great will be trying it soon thanks so much |
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re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By Foreverenpointe Comments: 42, member since Fri Mar 23, 2007On Wed Mar 28, 2007 10:11 AM
Thank you so so so much. I printed this out for my cousin and I because we are both having a problem with our middle splits or straddle... So thanks again! I cant wait to try these exercises!!! |
 re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By Polkafairy Comments: 318, member since Wed Mar 21, 2007On Wed Mar 28, 2007 01:07 PM
fab post! very informative:) |
re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By TravO Comments: 24, member since Thu Apr 05, 2007On Thu Apr 05, 2007 02:49 AM
ok i have a question. when you go into your right or left splits, shouldn't you open up your hip to the back but keep torso forward? how can you keep both hips horizontal and split? is that possible to just go directly under each other? |
re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By TravO Comments: 24, member since Thu Apr 05, 2007On Thu Apr 05, 2007 03:07 AM
ok i have a question. when you go into your right or left splits, shouldn't you open up your hip to the back but keep torso forward? how can you keep both hips horizontal and split? is that possible to just go directly under each other? |
 re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By abby_love2dance  Comments: 817, member since Sat Oct 08, 2005On Fri Apr 13, 2007 01:45 PM
heyy x
this is a brill post
i hope you do many more 
lots of love
abby xx |
 re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By dancin_queen_jaz Comments: 246, member since Sat Mar 24, 2007On Sun Apr 15, 2007 12:25 PM
That was amazing!!! very detail and now i feel very prpared to get that bit streachier and take some picture to add to the boards. It was very helpfull.
I love your picture, yopu must have VERY good stumach muscles for you to be able to hold your legs that high with no hands!
Thanks for the info Karma coming to you 
DQJ XxX |
re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By watch_me_leap Comments: 22, member since Tue Mar 20, 2007On Tue Apr 24, 2007 09:19 AM
Thank you for the post! I have been trying to do the splits for a while... I havent' been able to get them for 10 years, but I find that I dont make the time consistantly to stretch. Do you know where I can get advice for that??
-Ashley |
re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By maxinechar Comments: 72, member since Thu May 17, 2007On Sat Jun 02, 2007 04:19 PM
thanks great guide |
re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By dAnCiNGiRly18 Comments: 22, member since Fri Oct 06, 2006On Sun Jun 03, 2007 12:17 PM
this has been one of the most helpful posts i have read! thank you. great post. also do you have any advice on how to go into a bow and arrow from a heel stretch? i am very flexible but i think i am pulling a wrong way because i can never get it. |
 re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By ballet_toes_247 Comments: 103, member since Fri Mar 23, 2007On Fri Jul 13, 2007 03:14 PM
Amazing post- all of these ideas helped! Karma for you!!
-ballet_toes_247 |
re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By yay4shay Comments: 35, member since Mon Jun 04, 2007On Thu Jul 19, 2007 08:01 AM
thanks so much! your post is amazingly written and has awesome information! You're a lifesaver! |
re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By chelseaE Comments: 59, member since Fri Jul 06, 2007On Tue Jul 24, 2007 10:55 AM
 oh my gosh!
last sentence.
SO TRUE.
thanks!
=]] |
re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By Tragic7Tragedies Comments: 24, member since Thu Jun 21, 2007On Wed Jul 25, 2007 08:23 PM
Awesome post! This will be perfect for when I try to get flexible, which is pretty much now. lol |
re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By DNCEisMYlfe Comments: 22, member since Wed Aug 29, 2007On Wed Aug 29, 2007 08:36 PM
Thank you for your advise. Your picture looks effortless. I am trying to get my back catch but my back just isn't flexable. I am 14 and I have focussed more on the flexability of my legs rather than my back. |
re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By highlandhearts03 Comments: 23, member since Tue Aug 28, 2007On Thu Sep 06, 2007 06:20 PM
wow, great post, very informative! |
re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By justdance07 Comments: 24, member since Fri Aug 31, 2007On Thu Sep 20, 2007 11:30 PM
wow! this is really good advice. thank you! I will try these tonight. I hope that they will help me |
 re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By summers  Comments: 5737, member since Fri Apr 07, 2006On Wed Oct 03, 2007 11:38 AM
great photo
fab post |
re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By DCI01 Comments: 16, member since Fri Aug 17, 2007On Tue Nov 06, 2007 07:35 AM
Great picture.
fantastic information, thank-you so much for taking the time to post this.
we need more people like you in the dance world |
re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By contort16 Comments: 4, member since Sat Nov 24, 2007On Sun Nov 25, 2007 07:00 PM
Very Helpful!! Thanks |
re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By contort16 Comments: 4, member since Sat Nov 24, 2007On Sun Nov 25, 2007 07:02 PM
Very Helpful!! Thanks |
re: ~Balletdancer055's Mega Guide to Stretching!~ en>fr fr>en
By qthie Comments: 55, member since Tue Sep 11, 2007On Thu Dec 13, 2007 12:32 AM
thanks a bunch for sharing. very helpful! |
