Splits Training
By msindependent08
On 02/20/2004 21:58:30
Splits Training

In General

· Start by holding stretches for 20-30 seconds, and gradually increase to 60 seconds
· Do not 'bounce' when stretching
· Rather than holding a stretch for 2 minutes, hold it for 1 min, have a 30 second rest, then hold for another min. You often find that you will be more flexible the second time around
· The best way to Increase flexibility is through:
.... Static stretching - where a stretch is held at it's maximum for a length of time
.... PNF stretching - where the stretch is held and at the same time resistance is offered so that the muscles have to work in order to keep the stretch at it's maximum. This is more advanced then static stretching and is usually done in partners with one partner stretching and the other offering resistance
.... Always undertake these stretches under supervision
· All exercises should be performed correctly, i.e.: in splits the hips should not twist

Exercises to Develop Flexibility

The following exercises are designed to improve a persons Splits flexibility. Careful note should be taken of the correct technique in order to improve the over all appearance and aesthetic value of the splits.

Forward Splits - Preparation Exercises

Kneeling Lunge
· Hips square
· Body Upright
· Hands on floor either side of front leg
· Back knee forced squarely on the floor

Lunge with back leg against a wall/box
· Keep hips square
· Push hips to ground
· Keep shoulders square and tall
· Keep body upright

Pike sit reaching forward
· Keep legs straight
· Keep hips on Floor
· Lean forward with a flat back
· Try to reach over toes

Single leg stretch on back
· Keep hips square
· Keep hips on floor
· Gymnast uses own force to stretch
· Leg not being stretched should be bent

Hip Stretch on a box
· Keep hips square
· Pull bent leg to chest whist maintaining
. force on the straight leg

Splits
· Shoulders square
· Keep hips Square
· Front leg facing the ceiling, back leg facing the floor
· Support hands to be even and behind hips

Forward Splits - Hints and Tips
· If you are able to perform splits, sitting in splits will maintain your ability to do them, but will not improve flexibility any further
· In order to increase flexibility, over splits should be performed with one leg on a height. This height should increase gradually as flexibility improves. Ideas for a height include: a stack of books, a chair, a stack of pillows, a box, a beam/wedge/shape or anything lying around the gym
· In order to increase flexibility, you should stretch every day and if possible, twice a day. Wake up 10 minutes earlier than usual for gentle stretching in the morning, this will then make it easier to stretch later in the day.
· Remember that quality is important. A good technique should always be used. If you practice splits with feet flexed and back leg bent, then you are also likely to repeat these errors in other skill such as split leaps and balances.
· I have found that the fastest and most efficient way to get down in splits is to do them on the floor, with two chairs at either side at your arms. Hold on to the chairs (whilst in splits) and push with your legs against the ground for 10 seconds, then relax, slide down a little further and repeat. This is a version of PNF stretching and is very successful if you are almost down in splits but not quite. It is also very good to use on your 'bad' leg.


Side Splits - Preparation Exercises
Frog position on stomach (baby splits)
· Keep hips square
· Keep knees in line with hips
· Keep body flat on floor

Straddles sit
· Knees facing ceiling
· Lean body forward with a straight back
· Knees and feet should be fully extended

Side Splits - Hints and Tips
· The ideal position for side splits (in my own opinion) is with knees facing the ceiling and legs hyperextend (so that the knee pushes into the ground and the heal of the foot is slightly off the ground). These splits can only be achieved if you are past splits with your knees facing forwards.
· The first step for side splits is with knees facing forwards and elbows on the ground, rather than straight arms. It is harder to 'cheat' this way and is safer for your back.
· The second step is over splits (i.e. with one leg raised)
· The third step is splits with knees facing the ceiling, and body upright



ok so my cousin sent this to me when i asked her for help and it helped me ALOT!!! i don't know where she got it but it's worth reading ALL of that! hehe! i got my splits in about 2 weeks and it did hurt but i'm glad i have em now! good luck everyone!
re: Splits Training
By rhythmic_nessa
On 02/21/2004 01:15:57
That is so true diamond dancer. This is a really informative post. Thank you so much for posting it!

Karma for you! Maybe even a sticky.

~>Nessa
re: Splits Training
By mima2
On 02/23/2004 10:06:14
you are totally heaven sent.i really needed this post.thanks.
re: Splits Training
By Disco_King
On 02/29/2004 11:00:04
Hi.
Thankyou for posting those great stretches.
You must of worked hard to get all that information.
Samxxx
re: Splits Training
By Fire_On_Ice
On 03/01/2004 06:58:12
i think im one of those ignorant ppl who asked about the splits b4 reading up.. *sobs* but thx for the info! sounds worth a try
re: Splits Training
By I_love_dance06
On 03/04/2004 16:20:12
Great Post! thanx. :)
re: Splits Training
By pointehappybt
On 03/09/2004 00:21:02
Great post !!! i cant wait to try the over splits !!! :)
re: Splits Training
By baletdancer7986
On 03/20/2004 19:53:57
Thanks bunches for the tips. I popped my hip out of socket the other day bouncing while tryig to do splits, and now my split on that leg is worse than it ever was and I'm starting all over again. Hopefully the stuff you said will help...especially clutzy, accident prone people like me. Thanks a bunch!
re: Splits Training
By balletgirl1
On 03/29/2004 04:15:39
thanks so much!!!!!
re: Splits Training
By mynameiskristina
On 03/29/2004 20:56:30
thanks so much it has helped me so much, i needed that post.
re: Splits Training
By loveandhonesty
On 03/31/2004 23:23:42
This is exactly what I needed. You're a doll. Thanks again.

peace~and~love:hugs~and~kisses

Morgan Ashley
Splits training
By TalentedGymnast
On 04/08/2004 01:17:50
I know where you got it. It is a great site!
splits training
By anaaguilerova2
On 04/08/2004 11:07:35
Hi i like splits training but i dont understand in english . Can you help me this exercise on video clips on line thank
Splits Training
By TalentedGymnast
On 04/13/2004 11:09:16
I don't understand much English either, but I think your advice is good!
re: Splits Training
By xx_maya_xx
On 04/13/2004 18:15:57
thank a lot!
Splits Training!
By Crazy_Gymnast15
On 04/14/2004 02:51:19
Your advice is great! Thx!
re: Splits Training
By Dance4me3
On 04/14/2004 12:48:19
good post
re: Splits Training
By DuhNibor
On 04/21/2004 09:47:35
Thanks,, good post :)
re: Splits Training
By Kate13
On 04/21/2004 17:25:12
great post!
re: Splits Training
By tippytoez
On 04/27/2004 13:47:54
wow great post! thanx so much!

karma! :D
re: Splits Training
By Blobbita
On 04/27/2004 18:37:37
i noe youve probs heard this heaps of time bfore, but yea great post! can you tell me the site? plz. sounds really great. thnx.
great post!
re: Splits Training
By Femme_Fatale
On 04/28/2004 12:49:53
Totally helpful! Awesome advice! :-)
re: Splits Training
By luvs_2_dance
On 04/28/2004 15:13:19
wot a great post
thanks alot i have printed this and will try to do them every day
xxxx
re: Splits Training
By danzerboix
On 05/01/2004 14:13:21
I'm starting today!! Thanks a million!
re: Splits Training
By tallballerina
On 05/02/2004 16:16:10
thanks!!! I printed this out and i'm gonna start stretching tonight! thanks again
re: Splits Training
By pointe_fanatic
On 05/06/2004 00:03:33
Thankyou VERY much! i am currently trying to get a 45 degree oversplit, and im currently at around say.... twenty???
I think ill start these stretches every day now! hehe
Thanx again,
Pointe Fan xxx
Splits Training
By tutumagical
On 05/08/2004 16:12:43
karma karma karma karma karma karma karma

heehee

~tutumagical~
Splits Training
By tutumagical
On 05/11/2004 13:12:28
msindependent08

I would just like to tell you that because of your post, i am now almost in a left split, and it's all thanks to this post. i was a little down in the dumps because i noticed a significant difference in the flexibility of my right leg with my left leg. all those years i just focused so hard on stretching my right leg and never really thought about my left. so i wanted to thank you because now i am almost even! i just thought i'd share because i am going to camp this summer and wouldn't want to look like a dork who had absolutely no stretch on her left side (no offense intended). So thank you again!!!!


~Tutumagical~
re: Splits Training
By akil_b15
On 05/12/2004 22:53:09
hey thanks a lot for posting this. it really helps me with my training.
re: Splits Training
By UberGoober
On 05/16/2004 10:37:55
Thanks bunches! I really want to get mine for competition and I have the whole summer to work on them, thanks for the advice and tips!
re: Splits Training
By Redheadprincess9
On 05/16/2004 12:00:24
Your really close to getting your spilts, im going to start stretching every night so i can get them for dance team.
Splits Training
By Crazy_Gymnast15
On 05/30/2004 04:50:37
GREAT ADVICE! Thanks for posting!
re: Splits Training
By wise_man7
On 06/04/2004 20:26:45
thats cool!
re: Splits Training
By DancingMeggs
On 06/05/2004 20:31:38
Thank you so much. That is exactly what i have been looking for. You rock.

meggs
thank you
By pink_princess2
On 06/14/2004 13:41:25
thank you soooo much!
i did the splits for the first time today eva!
it woz so much help!!!!
re: Splits Training
By TwirlerGrl247
On 06/17/2004 22:59:59
thanks for the helpful advice
re: Splits Training
By im_luvin_dance
On 06/19/2004 07:12:31
Thanks for the tip! I am working on my splits because my dance teacher said that I need them by August! ahhh! But I have been working on them every day. :D
re: Splits Training
By Jazz_lynn
On 06/22/2004 04:10:31
thanks for posting this, i really needed it.
re: Splits Training
By CCdancer2689
On 06/26/2004 12:35:18
This is exactly what I need. Thank you sooooo much! You're the best!

Much Love,
*~SaRaH~*
re: Splits Training
By Steve_I
On 06/26/2004 13:56:45
great post, thanks! for me, especially the pnf method worked really well where you try to push your legs together for 5-10 seconds and then relax again.
re: Splits Training
By dance_rox
On 06/27/2004 05:34:59
what a great post it tells you everything you need to know to get the best splits ever! thanx 4 postin it!!!!!!!
xx dance rox xx
re: Splits Training
By dancers10111
On 07/04/2004 15:20:23
alright ill try maybe? :() lol who knows
re: Splits Training
By dancers10111
On 07/04/2004 15:32:22
thanky
re
By dancerluv
On 07/04/2004 18:39:15
Great post
re: Splits Training
By FabulousFeet
On 07/05/2004 10:48:19
That was a great post! It should clear up a lot of peoples questions...I know it did for me!
re: Splits Training
By drillteamstar07
On 07/05/2004 19:59:09
ok im in both my right and my left splits but how do i keep my hips square...they're so far apart lol i've tried but i guess i just don't know how is this a bad habbit to get into?
re: Splits Training
By cheeky_dancer
On 07/09/2004 05:22:48
hi
wow thanx 4 that, its amazing, it must have taken u ages. Great post
katie
re: Splits Training
By Sweet_tart
On 07/15/2004 15:40:17
thanks!
re: Splits Training
By dancin_mami
On 07/18/2004 09:22:41
thank u so much i really needed that
Wow
By Lyssa_214
On 07/24/2004 06:48:59
Hey thanx that iz alote of help!!!! I am hoping to have my splits so wenI go bac to dance in September(we usually take a break during the summer or else we've been asked to perform somewhere) I think that this iz really going to help me get my splits bac!!!!:)
Wow
By Lyssa_214
On 07/24/2004 06:51:45
Hey thanx that iz alote of help!!!! I am hoping to have my splits so wenI go bac to dance in September(we usually take a break during the summer or else we've been asked to perform somewhere) I think that this iz really going to help me get my splits bac!!!!:)
re: Splits Training
By DancingHappily
On 07/24/2004 08:30:18
Thanks that's very helpful!!!
re: Splits Training
By FaeryDancer
On 07/28/2004 03:22:01
I'm afraid I don't understand some of the exercises. Could you possibly take some photos of you doing them and post them here? It would help me alot.

P.S. Can one do side splits with legs turned out if you don't have a perfect capacity for turn-out?
re: Splits Training
By DaNcIn_CrAzI
On 08/01/2004 13:40:25
thnx 4 gr8 post, i ope it elps me :S lv sadie x x x x
re: Splits Training
By lefty
On 08/01/2004 23:08:49
nice dude
re: Splits Training
By dance_queen001
On 08/02/2004 16:46:12
Wow this is a great post, maybe now i'll be able to get my middle splits, with proper technique! lol
re: Splits Training
By GoddessofDance
On 08/03/2004 09:17:09
Thanx! this has been a great help!
splits training
By Anjaws1986
On 08/13/2004 19:40:36
it's truely a question of flex-ability. I'm working on splits and oversplits for a couple of years now, and am almost frustated with the "no-more-go" situation. Would totally appreciate training situations like existing in the U.S.A., in Germany everybody is more concerned about "overstretching" than about achieving the maximum of possible flexability.

Anja
Splits Training
By shakenpop
On 08/17/2004 13:28:43
WOW! That is awesome thanks so much. I'll give it a try.
re: Splits Training
By lacey_graham69
On 08/17/2004 22:26:49
thanks that will help this fall when Dance Team starts
re: Splits Training
By emii
On 08/18/2004 19:00:28
2 weeks wow im going to start stretching congrat..! ur my inspiration thanks a million!! and one
re: Splits Training
By SaSs1306
On 08/19/2004 21:55:14
Wow, this is so awesome. This is a great site for information on stretching.... gives me such motivation to see everyone helping everyone out and passing on all their tips.
Splits Training
By hotpinkcandee
On 08/22/2004 23:39:39
Oh My Gosh!!!!! Thankyou soo much you are actually a life saver I LUV YOU!!!! Ok so thats a bit forward...lol Please tell me is it possible to get into the splits in two weeks with ABSOLUTELY no previous training or stretching? If not, how long will it take? PLEASE reply? This is so important right now! Do you need to warm up before hand? Do you need to do it morning and night? Im getting so excited now i really want to stretch! And i guess pain is just one of those things you have to grit your teeth and get over as a ballet dancer aye? Well thanks again, you probably get this alot but you don't know how much this means to me!!! Luv F!oNa XoX :D
re: Splits Training
By msindependent08
On 08/25/2004 16:51:59
okay i see i have to answer sum questions here for my post!heehee! if u have ur hips not squared in time it will end up hurting more, mine arent as squared as they sould be-they're not perfect or w/e- but their in a comfortable angle (still working on them though!!!) i'd say slide down into the splits between 2 chairs and use them as supporters and keep ur hips square!!! U WILL NOT BE ABLE TO GO DOWN AS FAR AS U COULD! i reapeat U WILL NOT BE ABLE TO GO DOWN AS FAR AS U COULD doin it regurlar or w/e!!! but thats OKAY!!! it will really help ur regular splits and make u go down in those better!!! I PROMISE! ummmm i got my splits in like a week stretching EVERY DAY no matter now much it hurt (but not so much as to rip anything) lol thats a BIG no- no! cuz if u rip sumthing then its like taking 5 steps bak! and its quite painful! (i should know! i've ripped my butt muscle once, yes u can rip that muscle!!! lol and it hurt like u know wut!!! owie! not pleasent! hehe) umm... i'd just say stretch every other day MAJOR stretching and on the days ur not stretching hard, just do sum lite stretching, it makes a big difference, plus, i've been learning sum ballet stretches and it's really helping me too!!! umm... i'll post sum more stretches this weekend so keep a look out for my posts! l8r! byez!
luv to all and good luck stretching! PM me if u need any help or questions and wut knot! hehe l8r
~ash~
au contraire
By emiethedancer
On 08/27/2004 17:33:38
This was really helpful advice, but one part is not true. If you are able to perform splits it DOES help to sit in them. After sittting in them for long enough it will become possible for hyperextension and all that good stuff
re: Splits Training
By ESPagan
On 08/28/2004 00:20:07
EXCELLENT POST!
~Adim~
re: Splits Training
By DancingDivaBC449
On 08/29/2004 16:26:35
WOW! Thank you so much! I have been looking all over the place for things to help my splits.
re: Splits Training
By x_Rose_x
On 08/30/2004 17:11:27
Thanks a lot for the tips, I'm about 3 inches off my forward splits (never been able to do them yet) hopefully I'll get those last inches with all this!
re: Splits Training
By meandonlyme
On 08/31/2004 03:18:27
thankx for sucha helpful post!

meandonlyme
re: Splits Training
By zineryt
On 09/14/2004 13:18:12
thanx 4 the brill post. this has helped me too improve my flexibility as well as my splits! So many people ask about spilts so thankfully and finally we have someone to ask!!
Thanx
mel x
re: Splits Training
By RedJacket07
On 09/19/2004 15:24:19
Thanx much! Ur a life saver! :)
Squared Hips
By AeroTuffToe
On 09/24/2004 17:14:24
It matters a lot in ballet to have sqared hips but don't worry its not too hard to get used to. Just push down in the higher hip, especially with battements, and it will be even with the other hip. Your leg won't be as high for a while, but practicing with your hip like that will make it go higher.

If you still have a hard time there's these little belt things-they're like $5 and you wear them on your hips to see if they're aligned.
re: Splits Training
By Dancedream89
On 09/25/2004 05:39:53
thank you i needed this information! great post
re: Splits Training
By arual
On 10/02/2004 23:19:36
Great post - I'm getting up earlier to do some extra stretching and I'm going to ensure I stretch at least once a day!

Arual
re: Splits Training
By bAby_bEar
On 10/19/2004 03:23:15
great stretches! i have my splits but my hips are so not square =(. i can see my other bum in the mirror when i do splits, is that ok? how square can hips possibly go when ur doing front splits? thanx!!
Thanx
By USAcamouflage
On 10/22/2004 08:36:42
Awesome post! ~Camo
re: Splits Training
By Hazey
On 10/22/2004 12:05:39
Thankyou, this has helped me so much, i thought i would neva be able to do the splits!! this is the kind of help i was lookin for!
LOve haze x
Info
By cwis
On 11/02/2004 06:24:03
All of the information you were sent comes from my web site, www.body-fizzeek.co.uk

if you want more info please check it out and let me know what you think or need, a new lot of splits training info is on its way

Cwis
re: Splits Training
By Pointeprincess22
On 11/02/2004 17:04:37
Great tips! I am going to try these!
Thanx,
Kailie
re: Splits Training
By Chouplala
On 11/07/2004 02:18:18
Thank you! i really need to increase
my flexibility and i am sure that this will help
me alot!!
xox isabelle xox
p.s. karma!
re: Splits Training
By leeLPP
On 11/07/2004 07:46:32
Good Post!
re: Splits Training
By sparkle_danca
On 11/08/2004 02:14:02
KARMA DEFINETLY!

Such a great post.. Ive bin looking for ways to improve splits.. N there is so many great stretches to do..

Thanx A bunch!! :D :D :D

- Sparkle Danca :D xXx
FuCk KnOwS!!
By GhettoGal
On 11/08/2004 10:49:01
Hi hun! Not started on the split trainin yet but hopefully it will help! Were all well off from where we need to be remember lol!
ps: wens the auditions for talent show thingy? luv ya rixon x x x
FcUk KnOwS!!
By GhettoGal
On 11/08/2004 10:51:57
Hey hun! havent started on the split trainin yet but hopefully it will help! were all wel off from where we need to be remember..lol!
ps; wens the aundition for talent show thingy an wat shall we do??
luv ya rixon x x x x x
re: Splits Training
By dancegal2002
On 11/09/2004 21:27:29
Thanx - very helpful
re: Splits Training
By whiteangel17
On 11/09/2004 21:27:56
thats great. thanks
re: Splits Training
By spicyorangetango
On 11/14/2004 09:11:09
these are all incredibly helpful, but I think some photos would be better, because I can't quite visualize all of these.
photos
By cwis
On 11/16/2004 06:02:49
Hi thanks for your comments, photos and more splits training exercises are on there way soon.
sIDE SPLITS
By dancer628
On 11/23/2004 23:40:19
I think that you should just do your best and try to go as low as you can ! Th is what I do! I learned a split in about 1 month roughly. I strecthed so much That I had pulled a muscle! But now I don't think I could still do it! THIS ARTICLE IS VERY GOOD , VERY INFORMATIVE!
re: Splits Training
By widhi
On 11/24/2004 20:30:55
splits trainer?
re: Splits Training
By poppypaws
On 12/08/2004 12:02:45
how long in a time frame does it take to learn the splits?? 1 week? 2 weeks? xx
re: Splits Training
By GhettoGal
On 12/19/2004 04:47:11
thanx this has really helped
re: Splits Training
By sexydivadancer20
On 12/22/2004 19:03:56
this post i s good alot of people ask about spilts all the time
re: Splits Training
By streetdancer22
On 01/12/2005 14:20:36
Thanks so much for the great info. Its a huge help......
re: Splits Training
By clutzydancerlife
On 01/18/2005 22:33:40
Great Post your advice really helped.
re: Splits Training
By valerie9
On 01/20/2005 09:25:32
great post, and so helpful!
re: Splits Training
By maggie_may
On 01/26/2005 19:26:53
great post i hope people remember the part about not bouncing ive seen too many gurls hurt themselves that way!
re: Splits Training
By fili
On 01/28/2005 06:05:31
great schedule for mastering the splits
re: Splits Training
By mschristinedaae
On 02/07/2005 16:54:41
Thanks for posting this awesome stuff!
re: Splits Training
By AngelBgirl
On 02/14/2005 15:32:05
good post...wondeer how long it will take before i get there..
re: Splits Training
By HipHopzQueenBee
On 02/27/2005 19:43:17
Thanks im gonna use this alot when im teaching my dance team and for my own personal use! the only wrong thing is that i just printed out like 10 pages of replies on accident....haha. o well i guess u can call me slow but im gonna go practice my splits now
re: Splits Training
By littleLiz
On 03/02/2005 09:00:36
thanx for the great post! I've been so sad because I was able to do splits about 2 years ago but then I was injured and couldn't dance anymore so I also lost my flexibility. I'll start streching rightaway and hopefully I'll be able to do a spilt soon. thanx!
re: Splits Training
By prissybaby
On 03/03/2005 14:38:20
Thanks for the advice. I've only been trying it out for a few days, so I guess time will tell if it's working for me.
splits
By shortiebs
On 03/04/2005 09:14:15
The thing that makes me crazy when people do splits is when kids do splits without turnout
like when they place there feet to the ground that makes my skin crawl
the best way to do a split is to practice everyday
make sure you try your bad side dont just work on your best side.
Yey!
By Rollypolyclub
On 03/06/2005 09:26:58
YEY! Just what I needed! My teacher is starting to get on my case about flexibility so now I can use that to fix my .. "handicap".. hehe *Goes to stretch*
re: Splits Training
By Ditzyndumb41
On 03/08/2005 19:25:06
That is really usefull Thanx!
re: Splits Training
By dynamicdancers
On 03/10/2005 06:34:38
Hi
This post is really helpful! What a find!
i can do splits right and left leg, but trying to improve kicks and obtain box splits. Will keep trying, but how do you square your hips, this is what confuses me about the box splits stretch
thanks
re: Splits Training
By pink_fairy
On 03/23/2005 13:28:45
thanks a really good post! thanks it helped alot!!!
re: Splits Training
By pink_fairy
On 03/23/2005 13:30:02
thanks a wicked post, well done. and thanks it really helped !!
re: Splits Training
By dancegirl1123
On 03/24/2005 15:59:52
That is really informative and some really good streching tips. Thanks so much for posting it.
re: Splits Training
By Ballet_Princess_
On 03/26/2005 21:48:30
Hey
My flexibility is really bad, so that has been really usefull. Thanks heaps.
re: Splits Training
By dancer172
On 03/26/2005 23:48:05
thanks a bunch for all that!
xo
Chrissy
re: Splits Training
By twinky03
On 03/28/2005 15:40:57
great post...karma for u!!!
re: Splits Training
By Dian
On 04/03/2005 03:53:40
EXACTLY WHAT I NEEDED! thank you soooo much!
re: Splits Training
By modernbabe
On 04/03/2005 10:00:22
excellent. my friend says you cant learn to do the splits and you are just born with it. Shes wrong isnt she?? i really want to learn!
re: Splits Training
By Pointe2theLord
On 04/03/2005 14:42:28
wow this is great! I can't wait to try it out. Thanks for such a great post.
how long?
By miss_anabooh21
On 04/05/2005 18:14:01
How long does it take to do a split and how should you stretch? i may be a singer but i still would like to know cause it seems very interesting
re: Splits Training
By livefordancex
On 04/07/2005 07:29:48
thankyou so so so much if i knew how to give a karma i would lol thnks xxxxx
re: Splits Training
By ballydancer11
On 04/07/2005 23:33:46
those r fantastic tips. cant wait 2 try them out!!!
re: Splits Training
By dancer628
On 04/10/2005 17:30:47
This is a great post because I have a hard time acheiving a split. This might help me, get more flexible
Wow
By Dan_Sir
On 04/20/2005 14:21:33
This is a rally good post . I've been looking for some information on how to get the splitys quickly and safely. This is awesome, i printed it and im going to start today. Thx a bunch.
re: Splits Training
By dancer172
On 04/23/2005 00:32:31
Thats great, i think i might have been doing something wrong with one of my splits and now i just need to fix it.
great post!

xo
Chrissy
re: Splits Training
By dance_steph04
On 05/03/2005 14:50:35
thanks so much this has really helped me and by the looks of it it has helped alot of other people aswell!!
re: Splits Training
By kluelezsxykel
On 05/05/2005 01:21:25
briliant post about the splits! thanx x
re: Splits Training
By IndianDancer9915
On 05/11/2005 19:05:29
On the oversplits....I have never done them..any like beg's adivce????
re: Splits Training
By kelbo267
On 05/14/2005 15:26:10
Thank you. Especially for the hints about the side splits. I have never been very good at them.
re: Splits Training
By WingQueen
On 05/16/2005 19:30:30
when i was trying to get my left and right leg splits i would stretch real good and put 2 peices of furniture together with a space between them and put one leg on one and the other on the other peice of furniture and try and hold it for as long as possible.
WQ
re: Splits Training
By Yamulee
On 05/20/2005 12:31:27
Thankyou! Thankyou! Thankyou! This was really helpful especially the bit about using two chairs, had not thought of that before!
re: Splits Training
By dude_ism
On 05/23/2005 05:24:51
great post, it will now keep me buzy for a while!
re: Splits Training
By cwis
On 05/23/2005 05:43:18
Just take it easy, small amount of over extention first then increase the height, remember do not bounce.

Cwis ( www.body-fizzeek.co.uk )
PLEASE TELL ME!!!
By JuliaDance05
On 05/23/2005 14:26:18
I need help doing my right split! my left split is perfect but my stupid right leg will not do a split! Please, someone tell me that this stretching really works!!! :)
re: Splits Training
By Selina14
On 06/10/2005 16:51:59
Thank you for postiing this. It's so useful.
re: Splits Training
By Namps
On 06/11/2005 12:27:23
OMG this was so useful!
re: Splits Training
By dancefairy002
On 06/13/2005 14:51:42
That was good advice thanks. Will it work for the plit with both legs open? (a la second?)
re: Splits Training
By dancefairy002
On 06/13/2005 14:53:18
You know what works too doing the warm up using the wall. It will help more to stay stretching for more time.
Splits Training
By Manolito
On 06/14/2005 14:26:05
Hi,

Thanks for the great splits training.
I use some of the exercises and they are great.

Great post !
re: Splits Training
By funkydancin19
On 06/19/2005 13:18:07
wow that post is filled with information!
thanks for sharing that with all of us!!
re: Splits Training
By danceenthusiast
On 06/25/2005 02:20:47
Thanks so much. I wasn't really properly taught how to do splits correctly or stretch for splits correctly, so I've just been sitting here, because I didn't want to hurt my body. Thanks!

dE
re: Splits Training
By dance_lova
On 06/25/2005 16:31:23
This is what I was lookin for, thank you for that...I'm workin on my right splits and I needed some help on how to get down to the floor. Thank you again!
re: Splits Training
By Katie1
On 07/02/2005 12:49:41
Karma for you msindependent08! This is great! I was just about to post asking for help with my splits because I'm [b]NOWHERE[/b] near having them (even thought I'm sure there are about a billion other posts about the same thing! hehe ;) ) I'm gonna try this tonight! Thanks oodles!

~Katie
Thanx!!
By RetroBlender
On 07/07/2005 18:17:27
Thank You sooooo much!!!! I really needed this!!
re: Splits Training
By KayleeNelson
On 07/11/2005 02:44:00
Thanks for this post, I printed out the stretches. But one question..

What exactly is a "hip stretch on a box"?
re: Splits Training
By Pointeprincess22
On 07/13/2005 21:24:34
awesome post!!! it has helped me alot
~Kailie~
re: Splits Training
By TwirlQueen
On 07/15/2005 21:33:17
Great Advice! Thanks!
re: Splits Training
By pretty_dancer
On 07/24/2005 11:27:05
hey.... thank you sooo much for sharing!! hope it helps me , i really need it:)hugs
re: Splits Training
By bajan_hotness07
On 07/30/2005 07:04:46
this is a real helpful post..thanx
re: Splits Training
By serendipitous258
On 08/02/2005 23:08:48
Thank you!!! i already have my right and left splits.. but my middles isnt quite there yet... but this still helps a lot!!!
re: Splits Training
By PixieBallerinaXx
On 08/03/2005 07:21:53
Great post! This helps a lot!! :-) xx
re: Splits Training
By YoBoi
On 08/04/2005 10:32:37
hey man thanks for the tips i appreciate them. ill have to use these tips to help me.

it's Yo Boi! PEace!
re: Splits Training
By CarmenMavy
On 08/04/2005 13:08:07
thanks a lot, a love splits but can only do them really well with the right leg in front. a really want an arabuque that is SUPER COOL lie sasha cohens spiral. I REALLY WANT THAT!!
re: Splits Training
By dancexp
On 08/08/2005 18:47:56
Wow. This post is verry easy to understand. Since theses streachs, I have gotten down in 5 days. I was 7 inches from the floor. Thank You very much
Thanks
By khristofer
On 08/12/2005 11:40:54
Thanks that help me alot.
re: Splits Training
By Dancin_Always
On 08/18/2005 11:50:45
thank you so much for the good advice. man i really needed some good advice for my splits. Thanks again!
re: Splits Training
By Dala
On 08/21/2005 10:54:16
thanks i shall give it a go xx
re: Splits Training
By Coconut06
On 08/22/2005 17:00:14
you got your splits in 2 weeks after doign these exercises? SIGN UP ME! I will try them all tonight and do tehm 2x a day! Thankyou!

~ Stacey ~
re: Splits Training
By gvblu
On 08/24/2005 10:56:51
Very nice explanation
how long does it take to master the splits?
By starkairos
On 08/26/2005 21:32:12
thanks for the lesson on splits! i just worked on it for the last half hour and it feels great! i have tried to do the splits before and have never quite mastered them. I hope this helps.
anyone know how long it takes to get them? every day for a few weeks maybe? i am curious.
thank you!!
:)
Starkairos
re: Splits Training
By xcarlyxdancex
On 09/22/2005 12:42:37
great post helped alot thnks
re: Splits Training
By dancingdoll_sama
On 10/07/2005 00:12:31
Thanks for this post! It is very helpful for me even though I have gotten my splits. All the best to those who are yet to have theirs! Samantha
re: Splits Training
By adagio
On 10/08/2005 15:10:54
thanks for the interesting stretching ideas, my background is gymnastics and we use oversplit etc all the time but you tend to lose alignment very quickly.
thxs
re: Splits Training
By bigwinner
On 10/16/2005 21:13:40
great post alot of people ask about splits thanks alot
re: Splits Training
By lovetodance578
On 10/18/2005 18:41:15
thank you so much! now i know a lot more ways to help me with my splits. thanks again!
re: Splits Training
By bigwinner
On 10/20/2005 20:31:30
this must have taken you such a long time to go great job!
re: Splits Training
By XPixie_DancerX
On 10/24/2005 15:16:14
Yay! Thanks so much for that, it's gonna really help me get my splits.
re: Splits Training
By kittymoo
On 10/30/2005 04:16:39
thanks for the advice(thanks to your cousin too)it has really helped me because in a few weeks i have to do the splits in a show and if i don't do them totally flat i have to drop out (not good because i've worked hard for three months to do them but now running out of challenging streches)
re: Splits Training
By bigwinner
On 11/02/2005 22:28:52
This has really helped me, thank you so much.
re: Splits Training
By Dream_Always
On 11/04/2005 08:14:43
Thank you soo much for posting those stretches! Ive been dancing for 4 months and many of my friends who dance say i should start working on the splits now, these stretches will deffiently help me! thanks! =)
re: Splits Training
By xo0_beckole_0ox
On 11/12/2005 05:25:02
Fabby post :D thanks it's good help!!

Becky x
split advise
By jazzbabe3
On 11/13/2005 12:07:00
My right leg stretches really well, but I can't seem to get my left working with my right one. My left leg is soooo stiff. How can I get over this? Please Help!!!
re: Splits Training
By rockinjamie
On 11/14/2005 10:45:17
thank you!! I'm off to try these right away! karma to you! Maybe i'll finally get my splits after years of failed attempts!
re: Splits Training
By rockinjamie
On 11/14/2005 10:46:55
thank you!! I'm off to try these right away! karma to you! Maybe i'll finally get my splits after years of failed attempts!
re: Splits Training
By dance77_rox
On 11/14/2005 18:13:42
wow, that must of took a long time to find all that stuff. I hope that it works. My flexibility isn't the greatest.
re: Splits Training
By ballet_chickie
On 11/15/2005 23:58:44
This is such a great post. I just started ballet and been trying to get my splits. This is really useful. Thanks.
re: Splits Training
By KatieJayne826
On 11/19/2005 18:06:32
good job! It really helped me; Karma for you!!!
Katie
Good one
By Muthu
On 12/02/2005 01:38:56
Thank you so much! This post gave me so much information about stretching that will help me for sure before dancing. I appreciate you taking the time to post this.

Ciao
re: Splits Training
By Last_Kiss
On 12/02/2005 19:11:41
THANK YOU SO MUCH FOR THIS WIKED POST!!
It has helped my spilts sooo much over just a week and im
so happy with my improvement!!
thanks again!!
CHEERS!!

xlovex
Last_Kiss
re: Splits Training
By simpleplanfan
On 12/27/2005 16:54:55
great post!!!!!!! This really helped me and im sure its really helping a lot of other people too!
Thanks!
re: Splits Training
By princesse
On 12/29/2005 23:01:15
Thanks for the tips. I use to be able to bend any which way. Now I am not so flexible and having trouble getting back to how I was. The flexibility in my legs is most frustrating.
Splits Training
By VersatileDancer
On 01/24/2006 05:41:41
Great post!
Ill take those findings into account;)
re: Splits Training
By smileywoman
On 02/02/2006 14:30:56
Impressively long replies on this post. I cut and pasted to help me finish my splits training.

Thanks! :D

*runs off to stretch*
re: Splits Training
By Missy184
On 02/02/2006 22:19:21
Thanks! those tips helped alot. I hope other people look here first. :)
re: Splits Training
By imadancer4life
On 02/04/2006 15:26:49
wow thank you! i really needed this information.
re: Splits Training
By valerie9
On 02/08/2006 11:02:32
that was a really great post! must of took you forever, I hope that lots of girls get the chance to read it
re: Splits Training
By HEMINC
On 02/09/2006 05:37:34
Thanks Karma, your are a STAR.
re: Splits Training
By DanceDenDancer
On 02/28/2006 18:58:31
Great Post!!!! Thanks so much. This is going to help a lot!!!!
re: Splits Training
By dreams_of_dance
On 03/02/2006 08:37:18
Thank you sooo much this info will help me out alot. Ive been looking for an artical like this for a while!
re: Splits Training
By hypernicity
On 03/28/2006 19:03:36
i LOVE you! this post is amazing, i just tried it and after one time i got farther than i ever have before. NICE, THANK YOU!
re: Splits Training
By GyMnAsT_15
On 04/01/2006 02:39:39
Thankyou this has really helped me
You have a lot of really good information in this
well done
Katie xox
re: Splits Training
By xdiscoxdemzx
On 04/03/2006 05:14:44
amazing post
well done
really useful info
thanks

love demi xx
re: Splits Training
By dajinvii
On 04/13/2006 02:37:57
Thanks for this post.
It helpes me to improve my splits. (I'm getti8ng closer)
re: Splits Training
By ballerinaprepx29
On 04/17/2006 19:10:24
great advice!
really helped somewhat on what i can do....thanx
re: Splits Training
By killgirlx
On 04/21/2006 09:05:13
this was just what i needed...
now i know how to train to improve!

=) thanks so much
thnks lots
By AndreaJay
On 04/27/2006 22:29:58
wow thanks that really helped. im new at dance. and already
im kinda getting used to everything.i find these ways easier
than when i tired stretching by myself. thanks lots bye
re: Splits Training
By killgirlx
On 04/28/2006 01:27:02
wow this has definitely helped alot. i look forward to getting my splits down soon! =D
Split training
By TruEszence
On 04/30/2006 08:16:15
thank you so much. I just joined dance.net but i have been looking for someone to help me the split. It was a real help.
Split training
By TruEszence
On 04/30/2006 08:19:01
thank you so much. I just joined dance.net but i have been looking for someone to help me the split. It was a real help.
re: Splits Training
By BalletAlyssa
On 04/30/2006 19:46:02
Thank you so so so much for the splits guide. I have been planning on trying to improve my front splits, side splits, and straddle splits but I didn't know how to approach it. Thanks again!
re: Splits Training
By Rasongod
On 05/12/2006 16:09:15
My first post ! I also need split training especially my side splits. Something happend when I started to turn my knees up to the ceeling after it was parallel to the ground. Then after a few days my side splits stiffen up to about where I wante to cry when I do it, and now it seems it cant get supple again.

PLEASE HELP :(
Thank-you!
By Samstar
On 05/20/2006 03:05:45
Wow, that is really good information! I am working on my flexibility for a assignment at school, and i really need to get better at my splits. I need as much help as i can get and this will help me heaps! Thank-you very much!!!
re: Splits Training
By xtashx
On 06/06/2006 08:56:43
hi,

i've been trying to do the splits properly for ages! thanks for the advice!!

luv tash xxxxx
re: Splits Training
By PrincessRhiannon
On 06/18/2006 03:55:02
great post thank you so very much the information and all of the stetching exersises are great , much appreaciated from fiona
pics
By cwis
On 10/22/2006 15:03:57
the source of this is on www.body-fizzeek.co.uk and then look for splits training, new picsare coming soon

Cwis
re: Splits Training
By Dean1
On 12/03/2006 16:34:54
These tips are a great help thank you very much for the post they have helped me improve my splits alot.
re: Splits Training
By Permarcha
On 12/27/2006 14:22:01
Great post! Thank you so much.
Permarcha
re: Splits Training
By DANC3R_KiRSTY
On 03/04/2007 08:32:41
woah
they really help
but im still nott fully down
hope to be soon but
re: Splits Training
By jasminerenay
On 03/19/2007 20:01:56
Thank you so much for this post. Hopefully this will help me get my center splits. Everything I've tried hasn't worked but I'm hoping this will help.
re: Splits Training
By dancein91
On 03/21/2007 02:56:45
hey! thank you for the great post! it will be helpfull!
thanks:))
Linn
re: Splits Training
By annie_x
On 03/31/2007 18:48:22
aah, this is a great post. thanks so much!
advice
By eye_candi560
On 04/04/2007 18:27:36
hey great advice I think now with your advice I can do a split thank you.
re: Splits Training
By wheelz
On 04/16/2007 02:12:40
great information. i have been looking all over the web for infor on split training. why's it so hard...? i'v been stretching almost everyday for the past 3 weeks and feel like i am getting no where, i will deffinately try these.
thanks
re: Splits Training
By ballerina_222
On 04/19/2007 17:18:19
thank you so much for this! I just found out i have to be able to do the splits for a recital in 2 and a half months(yikes!)and im sure this will help a lot.
re: Splits Training
By luv_dance_05
On 04/27/2007 16:47:37
wow thats awsum info, thanx for that.

i can do my forward splits but my middle is quite bad, thanks so much for all that info. :)
re: Splits Training
By CenterStage001
On 04/29/2007 12:44:16
This is a good post for people to look at, b/c lots of people ask me how to do a split.
re: Splits Training
By twinkle_toes18
On 06/07/2007 17:09:02
hey this is an awsome post!
re: Splits Training
By x_Nic_x
On 06/10/2007 05:21:39
Brilliant advice! I'm not very flexible though, but if I followed all the necessary tips and did them twice a day, how long do you think it would take for me to be able to do the full splits? If anyone has any ideas, please let me know!
re: Splits Training
By ballet_is_ballin
On 06/18/2007 03:20:19
Thanks so much! This was really helpful. One thing I'm confused about is if I don't have very good side splits, should I practice by sitting upright with my two legs open, or should I try to lie on my stomach with my legs open on both sides.
re: Splits Training
By ineluctability
On 07/02/2007 18:51:51
Would anyone be willing to take pics demonstrating these stretches?
I am a bit confused by the text alone!
Thanks!!!
re: Splits Training
By cwis
On 07/04/2007 06:33:02
Photos are on there way soon and will be attached to the web site where this information originally came from

www.body-fizzeek.co.uk
re: Splits Training
By ineluctability
On 07/04/2007 08:52:33
Ooo - Thank you so much. The visuals help a ton!!
re: Splits Training
By lovelyfiction
On 07/18/2007 17:15:28
Thanks I can tell this is going to work!
re: Splits Training
By mysticshoe
On 10/07/2007 08:47:00
wow this is really helpful. now i now what to focus and concentrate on when stretching(use to think stretching is just stretching.) thanks for posting.
re: Splits Training
By HelloKittyLove
On 10/20/2007 14:16:52
Thank you so much for posting this, this is so helpful! I was having trouble with my middle splits and now I am so much closer than I was before. Karma for you!
re: Splits Training
By cattieloves
On 12/06/2007 02:39:54
Please, PLEASE don't try to do a center split with your knees facing forward! This can injure your knees and your back. Knees toward the ceiling is the healthy way to do a center split.
re: Splits Training
By rastarr
On 12/25/2007 19:59:50
thanks a bunch ... i been doing this for about a week and i can feel a differance (not the splitz yet ) but i no im on my way!!!! im trying for the middle splitz !
re: Splits Training
By hanhan3
On 02/07/2008 09:21:03
Hi Im not in gymnastics or anything and I want to be able to do the splits I tryed alot of this stuff and Im not sure what to do so do I just keep doing this please help
re: Splits Training
By hanhan3
On 02/07/2008 09:22:13
Hi Im not in gymnastics or anything and I want to be able to do the splits I tryed alot of this stuff and Im not sure what to do so do I just keep doing this please help
re: Splits Training
By brownskin6
On 02/14/2008 21:42:27
this has to be THE best post ever! :)
re: Splits Training
By brownskin6
On 02/14/2008 21:43:14
***this has to be the VERY BEST post ever ! :)
re: Splits Training
By xlove2dancex
On 02/25/2008 13:40:52
lush fab post... it will help so many people karma on its way :D
re: Splits Training
By maddz
On 02/28/2008 14:08:06
thanks I needed this.
re: Splits Training
By elphie_perform12
On 04/13/2008 03:18:53
hey. thankyou for that. do you have any other tips for middle splits? i can do right and left, but my hips are very tight when it comes to middle. help?
re: Splits Training
By love2danceallday
On 05/23/2008 18:16:21
Yeah, I agree w/ all of you. Good Post!!!
re: Splits Training
By love2danceallday
On 05/23/2008 18:17:38
Yeah, I agree w/ all of you. Good Post!!!
re: Splits Training
By miraclefrmheavn
On 06/02/2008 17:16:17
Hi! I'm new here and this is my first post. I am an adult beginner stretcher (I am 36 now) and I am also overweight. I share this with you because I am trying to also lose weight and gain my flexibility back. (I used to take dance class from the ages of 4 till 17 and then I haven't kept up with my stretches over the years, so I am starting all over again from scratch.) I have been looking at this website for a while now before joining. Thank you so much for all of your knowledge and encouragement everyone. For the first time in 19 years, I have started stretching again and the other night, I used the repeat method 6 times on each leg and I was able to get all the way down in my forward splits on each leg. My hips are still extensively stiff when I try to move from forward splits into straddle splits. I am also using the Contortionists Handbook as a guide as well for stretching. But thank you so much for posting this information (and the link to the visuals for these stretches). It really does help if you have an example of what your stretch should look like. I love it here and thank you again for allowing me to post here. Keep up the great work everyone! Sincerely, begstretcher2008
re: Splits Training
By cutecloe
On 06/04/2008 23:55:56
Wow this is a great post it helps! Love chloe x
re: Splits Training
By chelizz
On 06/19/2008 14:21:42
Thanks so much for the tips! I know this will help me get my splits in no time!
re: Splits Training
By Zannie
On 06/30/2008 07:15:25
thanx a mill! the article really helped my splits
re: Splits Training
By RowdyRoxy
On 06/30/2008 13:35:12
OMG! maybe I can finally get back into my splits after three years... hopefully. then again, i've only been fully in my splits once, and was too sore to get back into them ever again *tear*
re: Splits Training
By iLOVEASPiRE
On 06/30/2008 21:11:07
Thanks! That was helpful! I can do the splits on my right and middle but not left! Haha. That's deffinitely my weaker side!
re: Splits Training
By xxdancex3x
On 07/11/2008 15:45:56
thank you soo much! i've been needing tips for straddle spilts for so long! thanks a million
re: Splits Training
By createthedance
On 07/29/2008 10:45:34
thanks for this! I really want my splits and this should help me get them down! :]
re: Splits Training
By LizzieLizard0123
On 08/06/2008 21:51:44
thanks! i think this is pretty important. because i know a girl in my dance class who was in gymnastics and she plopped down into a right split because she thought she could handle it and ended up pulling a muscle and it has been two years and the right split is impossible for her.
re: Splits Training
By LizzieLizard0123
On 08/06/2008 21:52:50
thanks! i think this is pretty important. because i know a girl in my dance class who was in gymnastics and she plopped down into a right split because she thought she could handle it and ended up pulling a muscle and it has been two years and the right split is impossible for her.
re: Splits Training
By teran
On 08/08/2008 05:57:05
thanks i found it very helpfull especially since i'm finding difficulty practicing my splits.thanks
re: Splits Training
By amiitk
On 08/10/2008 03:42:41
im great full u have did great work me its like ocean sea in the in my water bottle
re: Splits Training
By xdanixleighannex
On 08/10/2008 20:07:48
thank you so much. im the captain of a drill team and i still have 2 girls who cant hit their splits. this will help greatly at practice.
re: Splits Training
By missglitershoes
On 08/18/2008 04:23:21
Great Post! Thankyou very much [grin] x
re: Splits Training
By nicinoodle
On 09/01/2008 13:35:25
great post, wish I had seen this ages ago before I got my splits!
re: Splits Training
By Amiie_x3
On 09/01/2008 17:14:45
Brilliant post :) It helped me loads with my splits xx
re: Splits Training
By martialartist
On 09/04/2008 21:39:15
This is why I joined. I am not very flexible but i would very much like to change that. Martial artist could learn alot from dancers.
re: Splits Training
By behappy_dance
On 09/21/2008 15:38:29
I got it, I got it! I can now do left and right splits! I'm the only one in my class that can! Now to get center...
re: Splits Training
By adasuv
On 09/28/2008 09:58:19
Hi! This post is really awsome! Maybe I'll finally manage to do my splits...
re: Splits Training
By Ribbenaballerina
On 10/05/2008 10:06:55
this post is sooooooo good its realy helpfull, Thank You xxx
re: Splits Training
By qthie
On 10/16/2008 12:49:47
finally I got my splits...
re: Splits Training
By ChimmiSHAKE
On 10/20/2008 05:12:10
YAY, this post rocks i can get both side splits but not centres! hopefully i'll get there very soon =D x
re: Splits Training
By Cliffbella
On 01/04/2009 18:11:49
Thank You!! :D
re: Splits Training
By passion4danceXOX
On 01/19/2009 13:11:02
what a great post! i'm so excited to use it to help me stretch! :]
re: Splits Training
By dramaqueen18
On 02/03/2009 12:19:20
wow :) thank you for that it was very helpful :D
re: Splits Training
By Dancing_Swan
On 02/14/2009 16:44:46
Wow! this really has helped!!!!
re: Splits Training
By dvlldavis86
On 02/17/2009 19:52:04
i am not very flexible and just started stretchin 2 days ago in the morning and at night and plan to keep doing it even after i get the splits. I just want to know if I didi these morning and night everyday how soon should i see results?
re: Splits Training
By Swedishdancer85
On 02/22/2009 19:36:11
that is a very good threat......question..you got your splits in 2 weeks??!!! how flexible were you before and how is your body made? Very curious...
re: Splits Training
By K_K
On 03/27/2009 22:19:19
Thanks for the post I already have mine and have for as long as I can remember. I guess I'm just naturally flexible, but I was wondering how to teach my little dance classes how to do the stretches to get flexible an get their splits. thanks a lot I needed it.
re: Splits Training
By katelyn1
On 04/01/2009 06:06:29
Great information regarding splits training. My daughter has started dancing and i will show her your list. Many thanks
re: Splits Training
By BalletDiva95
On 05/01/2009 22:05:48
Hi ! I 'm having a problem with my splits and was glad to find this post but do you think you might be able to post pictures for these because i cant understand some of them .....please :)thank you !
re: Splits Training
By GraceQuicksteps
On 05/02/2009 03:52:58
Brillaint Great Post and it will definitley come in handy
re: Splits Training
By idanceallday4Him
On 05/06/2009 15:58:07
sounds good!! thanks for posting!
re: Splits Training
By lilcourtz226
On 06/20/2009 14:59:29
hi this is very helpful I can do my right leg splits and I am working on my left leg splits nearly there yay. :D
re: Splits Training
By danceprincess42
On 07/03/2009 15:39:02
thanks this is really helpful
re: Splits Training
By DianeDean
On 07/03/2009 19:55:43
Great post. Now all I have to do is practice the stretches. Thanks.
re: Splits Training
By dramaqueen18
On 12/06/2009 14:39:54
that was a great post x
re: Splits Training
By Flyingkamakiri
On 01/01/2010 14:21:55
I'll Give Lisa's system a try. The twist i am getting in my splits is terrible. >
re: Splits Training
By SinatraAngel
On 06/26/2010 11:59:30
Great post! I need my splits in about a month. I'm close with my right and left but my middle needs help. Thanks so much!
re: Splits Training
By KODancer202
On 12/11/2010 12:19:00
I've been looking for this kind of info everywhere! Great post! Thanks :)
re: Splits Training
By highland_yt
On 01/03/2011 20:29:08
Great tips. I'm glad I looked at this post before some other completley misleading ones I have seen!
re: Splits Training
By Lexi_Lou
On 03/01/2011 13:25:04
A really good post that can only enhance what my daughter is doing. Thanks Lexi_Lou
re: Splits Training
By Englishrose03
On 03/21/2011 07:16:30
great tips - thanks
re: Splits Training
By cwis
On 01/03/2012 14:32:39
finally after a long awaited revamp the orgininal post about splits training has been updated with photo help, check it out at www.body-fizzeek.co.uk in training tip then splits thanks Cwis
re: Splits Training
By Morag4Dancing
On 02/29/2012 15:21:10
Oh wow, great advice on how to get splits. Thanks so much! It's something I've been trying for ages, well, as long as I've been dancing and when I haven't been dancing, so I hope this will finally get me closer to my goal :)
re: Splits Training
By Jupey
On 07/13/2012 15:11:29
Thanks! Hopefully I will be able to do the splits soon. I'm an irish dancer.
re: Splits Training
By GodsDancer4life
On 07/16/2012 19:50:53
Wow I have never seen someone give out so much info on stretches I love it I wil forever come back to this post and will tell others to this a awesome post!! go splits!!!!
re: Splits Training
By camymac_dancer
On 07/22/2012 02:33:17
I'm definitely doing these. THank you, so very much! I'm determined to get my splits!!! :D
re: Splits Training
By Flexygirl98
On 08/30/2012 11:52:29
Exactly how I got flexible most less intense then my training
re: Splits Training
By CinderEmma
On 08/02/2017 09:00:36
This is exactly the kind of info I need to maintain my fexibility over my late dancing years. Karma for such a helpful sticky!

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