Forum: Advice / Stretching

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re: Splits Training
By whiteangel17
On Tue Nov 09, 2004 09:27 PM
thats great. thanks
re: Splits Training
By spicyorangetangomember has saluted, click to view salute photos
On Sun Nov 14, 2004 09:11 AM
these are all incredibly helpful, but I think some photos would be better, because I can't quite visualize all of these.
re: Splits Training
By xlaurax
On Mon Nov 15, 2004 02:05 PM
Hiya :D!!

this is such a good post!! i am going to print it out if you dont mind ! it will help me so much with my splits hehe!! karma for you!!

love Laura xxxxxx
By cwis
On Tue Nov 16, 2004 06:02 AM
Hi thanks for your comments, photos and more splits training exercises are on there way soon.
By dancer628
On Tue Nov 23, 2004 11:40 PM
I think that you should just do your best and try to go as low as you can ! Th is what I do! I learned a split in about 1 month roughly. I strecthed so much That I had pulled a muscle! But now I don't think I could still do it! THIS ARTICLE IS VERY GOOD , VERY INFORMATIVE!
re: Splits Training
By widhi
On Wed Nov 24, 2004 08:30 PM
splits trainer?
re: Splits Training
By poppypaws
On Wed Dec 08, 2004 12:02 PM
how long in a time frame does it take to learn the splits?? 1 week? 2 weeks? xx
re: Splits Training
By GhettoGal
On Sun Dec 19, 2004 04:47 AM
thanx this has really helped
re: Splits Training
By sexydivadancer20
On Wed Dec 22, 2004 07:03 PM
this post i s good alot of people ask about spilts all the time
re: Splits Training
By samantha_coles
On Thu Dec 23, 2004 04:18 AM
Hiya. I think this sticky is brilliant and it helps the people who havent got their splits yet. I have all 3 of mine but i will pass this information on to the other girls in my dance class. Good advice hun. Lots of hugs n kisses Samantha xxxx
re: Splits Training
By deedz28member has saluted, click to view salute photos
On Mon Jan 03, 2005 01:48 PM
Thanks i will so Use this.......I luv this site.....on Friday new years eve.....I finally learned how do a split well my right one atleast.....this site is so helpful
re: Splits Training
By streetdancer22
On Wed Jan 12, 2005 02:20 PM
Thanks so much for the great info. Its a huge help......
re: Splits Training
By clutzydancerlife
On Tue Jan 18, 2005 10:33 PM
Great Post your advice really helped.
re: Splits Training
By valerie9
On Thu Jan 20, 2005 09:25 AM
great post, and so helpful!
re: Splits Training
By maggie_may
On Wed Jan 26, 2005 07:26 PM
great post i hope people remember the part about not bouncing ive seen too many gurls hurt themselves that way!
re: Splits Training
By fili
On Fri Jan 28, 2005 06:05 AM
great schedule for mastering the splits
re: Splits Training
By glitter_girl2kukmember has saluted, click to view salute photos
On Mon Jan 31, 2005 01:03 PM
hey great post youve really helped thanks!!
re: Splits Training
By Rocky13member has saluted, click to view salute photos
On Thu Feb 03, 2005 10:51 AM
I've been trying to get into splits for 10 years. Thanks for the tips they have helped a lot!
Loadsa love Rochelle xxxxxx :D
re: Splits Training
By mschristinedaae
On Mon Feb 07, 2005 04:54 PM
Thanks for posting this awesome stuff!
re: Splits Training
By AngelBgirl
On Mon Feb 14, 2005 03:32 PM
good post...wondeer how long it will take before i get there..
Good post!
By Ballet_Boo_Boomember has saluted, click to view salute photos
On Sun Feb 20, 2005 05:10 PM
Thanks, that was a really good post! Since you know about all of that, I was wondering if you have any information on developing the Scorpion. If you do, email me or something, or I can check back here and read! Thanks so much!

daNCE thE niGHT aWAY,
daNCE thE paIN aWAY,
daNCE unTIL yoU hURT,
daNCE unTIL yoU caN'T bREATH,
daNCE unTIL yoU caN'T mOVE,
daNCE unTIL yoU feEL inFORMAL,
re: Splits Training
By lil_d_dancermember has saluted, click to view salute photos
On Wed Feb 23, 2005 11:10 AM
that post is soooooo good
it has helped me alot to lol
:) thanxs
re: Splits Training
By HipHopzQueenBee
On Sun Feb 27, 2005 07:43 PM
Thanks im gonna use this alot when im teaching my dance team and for my own personal use! the only wrong thing is that i just printed out like 10 pages of replies on accident....haha. o well i guess u can call me slow but im gonna go practice my splits now
re: Splits Training
By littleLiz
On Wed Mar 02, 2005 09:00 AM
thanx for the great post! I've been so sad because I was able to do splits about 2 years ago but then I was injured and couldn't dance anymore so I also lost my flexibility. I'll start streching rightaway and hopefully I'll be able to do a spilt soon. thanx!
re: Splits Training
By prissybaby
On Thu Mar 03, 2005 02:38 PM
Thanks for the advice. I've only been trying it out for a few days, so I guess time will tell if it's working for me.
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