Forum: Advice / Pilates/Yoga

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re: How Pilates is Beneficial to Dancers
By Live4Dance344member has saluted, click to view salute photos
On Sat Apr 26, 2008 05:10 PM
I'm starting pilates in the summer and fall so I'm glad I read this!
re: How Pilates is Beneficial to Dancers
By dancergrrrl
On Sat May 10, 2008 07:37 PM
I started taking pilates with some other girls from dance, and my core has gotton so much stronger! I feel so much more in control of my body!
re: How Pilates is Beneficial to Dancers
By miraclefrmheavnmember has saluted, click to view salute photosPremium member
On Wed Jun 04, 2008 01:24 PM
Has anyone bought the NYC ballet workout videos? I was wondering what they were like.

I will have to get out my Pilates DVDs and try to work at them. Floor work is hard for me because of my knees, but I can try. After all, it will help me strengthen which is what I need so much.

Thank you so much for posting this beautiful information. Have a safe and blessed rest of the week.

Sincerely,

begstretcher2008
re: How Pilates is Beneficial to Dancers
By Bella_rina1993
On Tue Jul 15, 2008 05:35 PM
I've been doing pilates for about a year now, and it's really helped me with my core strength. Well done for posting this! I'd give you karma, but I can't do so yet, unfortunately. Good on you anyway :)
re: How Pilates is Beneficial to Dancers
By behappy_dancemember has saluted, click to view salute photos
On Mon Jul 28, 2008 08:18 PM
Thanks so much! VERY helpful!
re: How Pilates is Beneficial to Dancers
By MGG
On Wed Aug 06, 2008 07:38 PM
I had never done pilates before and am skeptical of learning from exercise dvds, but i thought that this Pilates for Beginners dvd was really great. I bought it here

thinsimple.com . . .

only cost $7 too.
re: How Pilates is Beneficial to Dancers
By truworshiper
On Mon Dec 01, 2008 10:01 PM
Im going to try to do more for myself as a dancer! If there are any specific move you know to bettter my alignment let me know!
re: How Pilates is Beneficial to Dancers
By Bella_rina1993
On Sat Jan 03, 2009 02:33 AM
I totally agree! Pilates is awesome!

I've got a couple of windsor pilates DVDs and they are so good - they really have helped me with my core strength which is essential for dancers!

If you can, go to a pilates studio because they have proper equipment you can use to really sculpt your body. I would definitely recommend Windsor Pilates!

So many professional dancers say that pilates has helped them tremendously, so if it's good enough for the pros, it's DEFINITELY good enough for us! :)

Pilates rocks!
re: How Pilates is Beneficial to Dancers
By katielou1529
On Thu Jan 08, 2009 01:18 PM
Thank you for the AWESOME post! Pilates is so amazing! I did it for about 3 months last year and then the class I was taking got canceled =(. But I'm hoping to start again soon!
re: How Pilates is Beneficial to Dancers
By hbodancer
On Fri Feb 06, 2009 06:39 AM
This is a really great post I wonder if you know is there an age limit as to when young people can start pilates. I would love my daughter to go to improve her core strength and posture
re: How Pilates is Beneficial to Dancers
By Triskitmember has saluted, click to view salute photos
On Fri Feb 06, 2009 03:38 PM
^ How old is your daughter?

I would not recommend it for children younger then 10. Simply because it takes time for children to develop the mind/body connection and muscular awareness necessary for certain exercises.

Pilates is a very focused work, it requires a strong connection and awareness to your body...this is also something that you learn and improve through training as well.

Each child is different though and will mature at different rates. (I'll PM you as well in case you don't see this reply)
re: How Pilates is Beneficial to Dancers
By dancer_aimyXomember has saluted, click to view salute photos
On Mon Feb 16, 2009 07:06 AM
Pilates are easy
re: How Pilates is Beneficial to Dancers
By dancegal2002
On Tue May 19, 2009 03:03 AM
thankyou :)
re: How Pilates is Beneficial to Dancers
By Mai1
On Sun Jun 28, 2009 04:06 PM
You are so right. I have been doing pilates for a couple of months now, to help with my Ballet. Already I have found ir helpful. My posture has improved and this in turn has improved my balance in my Ballet. Every dancer should try it.
re: How Pilates is Beneficial to Dancers
By hlh94
On Tue Sep 22, 2009 11:34 AM
thankyou this great- I've been wondering about doing pilates lessons for ages but I wasnt quite sure wether lessons were a waste of money but I have been proved wrong!!
I shall definatley be taking pilates lessons now!!
re: How Pilates is Beneficial to Dancers
By dancer_aimyXomember has saluted, click to view salute photos
On Sun Jan 10, 2010 12:05 PM
should look at this video its a pilate workout its really interesting
www.youtube.com . . .
re: How Pilates is Beneficial to Dancers
By Liv56
On Thu Feb 11, 2010 03:08 AM
Pilates is amazing, it is my favorite thing, I do it everyday after school and I love the results!
re: How Pilates is Beneficial to Dancers
By elle_ballerinamember has saluted, click to view salute photos
On Tue Feb 16, 2010 10:03 PM
This is great :) I just started pilates and I can feel the difference, I like it so much more than yoga!
re: How Pilates is Beneficial to Dancers
By irishdancer7513member has saluted, click to view salute photos
On Thu Mar 04, 2010 09:08 PM
Pilates on the reformer is the best!!! It is sooo much fun and its challenging. :) I do also enjoy mat classes, but reformer classes are my favorite. When we use the "magic circle" in class i also really like that too.
re: How Pilates is Beneficial to Dancers
By hannahgil
On Sun Aug 29, 2010 02:58 PM
thank you for the information,i am trying to learn as much as i can about pilates since i signed up for three classes a week before knowing that much about it.i had just heard it was very beneficial for dancers without adding a lot of bulky muscles.
re: How Pilates is Beneficial to Dancers
By RainysMommy06
On Wed Oct 13, 2010 03:38 PM
Awesome post! I would love to try it and have been looking around town( Anchorage, AK) to see who offers it. But everyone who does wants me to pay them like $500 a session and...no. I refuse. So does anyone have any suggestions for a good pilates video or any books??
re: How Pilates is Beneficial to Dancers
By granfling
On Sun Dec 12, 2010 01:31 PM
I totally agree that abs are made in the kitchen (sort of). If your calorie intake is higher than your out put (you're using less calories than you're eating) you will store fat. You can have the strongest abdominal muscles in the world but still have a layer of fat on your stomach.
re: How Pilates is Beneficial to Dancers
By xnvp
On Tue Jan 24, 2012 09:15 AM
great post!.. I now think I will pursue pilates classes! thanks!!
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