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re: The BEST stretch ever! I did it once and I improved drastically!
By Sweetie_Bean
On Mon Aug 08, 2005 12:32 PM
I always say no pain, no gain, but there is a line so you shouldn't push yourself so hard that you hurt yourself. Its a great stretch though, i totally agree, we do it all the time at my dance classes.
re: The BEST stretch ever! I did it once and I improved drastically!
By ThickieDancer05
On Mon Aug 08, 2005 09:24 PM
Yeah... thats one of those stretchs you can't cheat on either... literally... or it does no help what so ever... if you know what i mean... get post though!!!
re: The BEST stretch ever! I did it once and I improved drastically!
By tinylildancermember has saluted, click to view salute photos
On Tue Aug 16, 2005 06:33 PM
your right it works really great!
re: The BEST stretch ever! I did it once and I improved drastically!
By dancexp
On Wed Aug 17, 2005 12:59 AM
This is the best strech ever. Me and my friend did this and we are now flat. Our teacher was so impressed. It helps my dancing drasticly and now my teacher says that I have moved up 3 levels. Thank you very much.
re: The BEST stretch ever! I did it once and I improved drastically!
By leeeMart05
On Thu Aug 18, 2005 06:09 PM
I'm really glad you made this post!!

My friend taught me that stretch last spring, and I must say, it is one of the most effective ways to stretch your hamstrings that i have ever used.

And it really does help!!!!
re: The BEST stretch ever! I did it once and I improved drastically!
By Dancin_Always
On Sun Aug 21, 2005 05:41 PM
Hey thanks. I really am trying to get my flexibility up. I hope this stretch really helps.
re: The BEST stretch ever! I did it once and I improved drastically!
By dancexp
On Thu Aug 25, 2005 02:08 AM
thanks so much. is there any exersises that you would recomend with just one person? thanks
re: The BEST stretch ever! I did it once and I improved drastically!
By villian_f
On Thu Aug 25, 2005 02:29 AM
Thanks, I am going to try it! :)
re: The BEST stretch ever! I did it once and I improved drastically!
By julieS2
On Sat Aug 27, 2005 04:58 AM
I tried to check it out and found it quite good for excersise, tough it is not too easy!
re: The BEST stretch ever! I did it once and I improved drastically!
By dancinqn302
On Thu Sep 01, 2005 01:22 PM
I've done this stretch before but without the resisting part, and yeah, it really does work! I'm gonna have to try it your way, though because it sounds like it would make the stretch even better!

I have to say though, I'v always been taught that stretching will hurt a LITTLE. Too much/unbearable pain means ur pushing yourself too far, but a little pulling in the muscle is normal.
re: The BEST stretch ever! I did it once and I improved drastically!
By Dancerbaby142
On Thu Sep 01, 2005 10:46 PM
Thanx for the tip my friend has been working hard to get her splits and I'll do it withh her a couple of times to see if it works.Thanks again.Laurie.
re: The BEST stretch ever! I did it once and I improved drastically!
By TwinkleToez156
On Fri Sep 09, 2005 03:21 PM
omg it helps so much thank you so much
re: The BEST stretch ever! I did it once and I improved drastically!
By danceluvver101
On Sun Sep 11, 2005 10:14 AM
That's a great stretch! I can't wait to try it! Thank you so much for posting that. I'm sure that it will help many more people!
re: The BEST stretch ever! I did it once and I improved drastically!
By x_DaNcE_x
On Sun Sep 11, 2005 06:42 PM
GREAT stretch! It's really helped improve my splits!!! Thanks so much for sharing! :)
re: The BEST stretch ever! I did it once and I improved drastically!
By DancinDan
On Mon Sep 12, 2005 08:38 PM
THis stretch sounds a lot like a stretch my dance team already does but you described holding and resisting longer and more times, I'll definitely have to introduce this newer version to them! Our season just started last week, can't wait!
Comment to The BEST stretch ever! I did it once and I improved drastically!
By christieisme
On Thu Sep 15, 2005 10:35 PM
Thank you so much. I will do that everyday from now and on. Thanks a bunch,
christieisme
re: The BEST stretch ever! I did it once and I improved drastically!
By znw121
On Sun Sep 18, 2005 07:33 PM
This stretch really does help....I did just learn that the resistance helps a lot.
re: The BEST stretch ever! I did it once and I improved drastically!
By SonicDancer
On Sun Sep 25, 2005 10:45 AM
this is a great stretch, but my team does it standing up. just have the person lean against a wall rather than lay on the ground. just make sure that your keeping the bottom leg straight and your hips squared or this will not help you
re: The BEST stretch ever! I did it once and I improved drastically!
By BoyDancer4Ever
On Sun Sep 25, 2005 12:25 PM
I am so gonna do this
re: The BEST stretch ever! I did it once and I improved drastically!
By freckledancer
On Tue Sep 27, 2005 03:22 PM
this really helped me, i almost had my splits
and after this i could do my oversplits! :D

thankyou, thankyou
re: The BEST stretch ever! I did it once and I improved drastically!
By Shaebaybee07
On Fri Sep 30, 2005 08:39 PM
Thanx for posting... I will tell my director about that, so the whole team can get that left split.

thanx again...

Nationals here we come!! :)
re: The BEST stretch ever! I did it once and I improved drastically!
By jldancer0912member has saluted, click to view salute photos
On Sat Oct 01, 2005 01:11 PM
I agree... that stretch helps A LOT! I do it all the time. =] Nice to share it!
re: The BEST stretch ever! I did it once and I improved drastically!
By katie_taps
On Tue Oct 04, 2005 09:13 PM
We did this stretch in a class I took with another one of the teachers where I work. It's definitely a good stretch!
re: The BEST stretch ever! I did it once and I improved drastically!
By taptiptoe
On Thu Oct 06, 2005 07:52 AM
i have just tried your stretch and well what can i say but it really does work lol every time i go dancing everyone does this stretch and i am so glad that you shared it because i am full down on my right leg splits now thanks
re: The BEST stretch ever! I did it once and I improved drastically!
By jazzydancinchick
On Thu Oct 06, 2005 09:47 AM
That is a really good stretch! My coach showed it to me! If I wern't in Computer class right now, I'd go do it. Well, I'll do it at dance today!!!
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