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re: The BEST stretch ever! I did it once and I improved drastically!
By njdancer627 Comments: 33, member since Wed Jan 11, 2006
On Thu Jan 19, 2006 07:26 PM
we do that at my studio
especially before competitions
our teachers will stretch us in an empty hallway and one at a time they will do that to us
The BEST stretch ever! I did it once and I improved drastically!
By ballettrainee Comments: 110, member since Wed Jan 04, 2006
On Fri Jan 20, 2006 01:43 PM
I'll definitely have to try! I already have my splits, but it never hurts to be a little more flexible! Thanks!

Katie
re: The BEST stretch ever! I did it once and I improved drastically!
By Merfi Comments: 3099, member since Wed Jan 18, 2006
On Mon Jan 23, 2006 06:33 PM
yes, this works. but it is important that you are not growing when you do these. These are dangerous if you are a kid or a teen, because it messes with your muscles.
re: The BEST stretch ever! I did it once and I improved drastically!
By fairyfloss01 Comments: 7, member since Sat Jan 28, 2006
On Sat Jan 28, 2006 06:49 AM
i tried that Stretch because i was Nearly in the splits.. Now im full in the spilts and it has made me much more flexible!! thankyou so much!
re: The BEST stretch ever! I did it once and I improved drastically!
By codeimagine Comments: 66, member since Fri Nov 18, 2005
On Sat Jan 28, 2006 01:08 PM
I have to do this at home nw and I used to be horrible at my splits like 10 inches off the ground now its like 3 to 5 inches better. That was when I first did it at the studio and I was literally amazed how it worked!

Now my splits are better on the right and left!
re: The BEST stretch ever! I did it once and I improved drastically!
By bubbles23 Comments: 815, member since Sun Jul 17, 2005
On Sat Jan 28, 2006 04:23 PM
thank you so much! i will try this.
re: The BEST stretch ever! I did it once and I improved drastically!
By dance_lover_ Comments: 28, member since Sat Jan 28, 2006
On Sat Jan 28, 2006 09:35 PM
thanks sooo much! im definetly trying it!

alexandra
re: The BEST stretch ever! I did it once and I improved drastically!
By NWlilDaNcE8806 Comments: 330, member since Mon Jan 30, 2006
On Mon Jan 30, 2006 05:54 PM
I agree completely, I've done this stretch before with my competition team and it does work! The whole team has improved drastically since trying this stretch. Great post!

-*-Brandi-*-
re: The BEST stretch ever! I did it once and I improved drastically!
By dancinwintensity Comments: 31, member since Tue Jan 10, 2006
On Mon Jan 30, 2006 06:32 PM
Sounds good I can't wait to try it. I love increasing my flexibility no matter what the cost.
re: The BEST stretch ever! I did it once and I improved drastically!
By Missy184 Comments: 26, member since Sun Jan 29, 2006
On Wed Feb 01, 2006 07:35 PM
i love it! it helped me alot also!
re: The BEST stretch ever! I did it once and I improved drastically!
By oxsteponme Comments: 23, member since Thu Feb 02, 2006
On Thu Feb 02, 2006 01:57 PM
Definately need to work on my splits!! Thank you for the advice!
re: The BEST stretch ever! I did it once and I improved drastically!
By ilovedance727 Comments: 38, member since Sun Feb 12, 2006
On Sun Feb 12, 2006 06:37 PM
that stretch is the most helpfull stretch i think i love it
wow it kinda worked!!!
By dancergal91 Comments: 30, member since Sun Feb 12, 2006
On Sun Feb 12, 2006 11:08 PM
hi wow that strech kinda worked it was hard and painfull expasully since my knee is broken!!!! but gota get back into the danceing stuff but.. pain=danceing omg my friend thinks that since shes a cheerleader shes better oh hey i need a pen-pal can u think on it i have a.i.m
re: The BEST stretch ever! I did it once and I improved drastically!
By DanceDenDancer Comments: 28, member since Tue Feb 28, 2006
On Tue Feb 28, 2006 05:13 PM
Yay!! Thanks So much, do you happen to have any tips for good leaps. I mean i can almost get into a full split but I'm not quite there yet.
re: The BEST stretch ever! I did it once and I improved drastically!
By brydee Comments: 26, member since Tue Feb 28, 2006
On Mon Mar 06, 2006 09:47 PM
thankyou soooo much!
****i am down in my right and left!!!! ***
THANKYOU !!!!

from brydee
re: The BEST stretch ever! I did it once and I improved drastically!
By Pink9D12 Comments: 35, member since Tue Feb 28, 2006
On Tue Mar 07, 2006 09:35 PM
thanx for the stretch, im going to try it with my lil sister right now..:]
re: The BEST stretch ever! I did it once and I improved drastically!
By DancinLisa Comments: 15, member since Fri Mar 10, 2006
On Fri Mar 10, 2006 04:31 PM
Yea, this really is a great stretch! I do it all the time and I'm flexible so I guess it works.
HELP!!
By brookemb6member has saluted, click to view salute photos Comments: 187, member since Sun Mar 05, 2006
On Sat Mar 11, 2006 02:15 PM
im an aspiring dancer and i hear that this stretch works great but im new to this sight and i dont know how to look at it!! help!
re: The BEST stretch ever! I did it once and I improved drastically!
By dancetosurvivemember has saluted, click to view salute photos Comments: 466, member since Sat Mar 11, 2006
On Sat Mar 11, 2006 09:31 PM
might give it a shot!! any oither really good instant strtches??
re: The BEST stretch ever! I did it once and I improved drastically!
By nicole7409 Comments: 4, member since Sun Mar 12, 2006
On Sun Mar 12, 2006 08:00 AM
Thanks for posting that, I agree, it helps SO much! I've done it before, and I also saw a major difference in my flexibility after time.
re: The BEST stretch ever! I did it once and I improved drastically!
By xXxstumblexXx Comments: 15, member since Sun Jan 08, 2006
On Mon Mar 13, 2006 07:51 PM
wow thanx ur rite that is really good it hurts but every time u do it it gets easyer thanx for the tip!
I agree
By Krazy_Dancer Comments: 26, member since Sun Mar 26, 2006
On Sun Mar 26, 2006 10:50 PM
The explaination you just gaved out their, I must say: It do work. I've been having troubles with my splits because i have bad knee's and one of my dance mate pulled me aside and told me he was going to help me. So before every class we strecht, very good, And every night before i go to bed, I does do the same excerise you just said, and yes it works... because now i'm actually sitting in my split, and my knee's doesnt hurt anymore... my left split is better. So i just got to work on my straddle (middle split)

Thanks for gaving out that excerise!
By the way, I'm a new memeber here!
And i'm glad to be here.

Roosje
re: The BEST stretch ever! I did it once and I improved drastically!
By RaspberryTeamember has saluted, click to view salute photosPremium member Comments: 463, member since Sun Mar 12, 2006
On Thu Apr 13, 2006 03:14 PM
wow! I know everyone else has already said what I am going to say... but this really worked. I just wanted to say thank you! I was 10 inches off and now im 5inches of.
re: The BEST stretch ever! I did it once and I improved drastically!
By VIMOTPP Comments: 21, member since Sun Jan 29, 2006
On Fri Apr 14, 2006 11:10 PM
That's an awesome stetch! Thanksya heaps!
thanks
By prlvr11559911 Comments: 10, member since Sun Feb 26, 2006
On Sat Apr 15, 2006 03:45 PM
I'm definitely gonna start doing that at home! Thanks!
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