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re: The BEST stretch ever! I did it once and I improved drastically!
By dancer3Vmember has saluted, click to view salute photos
On Sat Apr 15, 2006 10:48 PM
oh you're amazing! i tried it and my splits improved drasically! thank you so much!
re: The BEST stretch ever! I did it once and I improved drastically!
By dance_luver92
On Sat Apr 15, 2006 11:03 PM
Yes this is a GREAT stretch. I tore my hamstring and when it healed, the muscle had shrunk right down. This stretch really helped.
help
By amber15172003
On Mon Apr 17, 2006 01:07 PM
i need help working on my splits but i need help on other things as well so please help me in general i am trying out for Lt. Colonel.
love,amber
re: The BEST stretch ever! I did it once and I improved drastically!
By rOxYdAnCeR
On Sun Apr 30, 2006 06:57 PM
THANKS!!! i need a good stretch to make me more flexible and this worked so good!!
re: The BEST stretch ever! I did it once and I improved drastically!
By manderz219
On Sun May 07, 2006 04:44 PM
Just to add to the number of replies you got, this stretch is amazing! Thanks for pointing it out, I was looking for some way to gain some flexibilty and this went beyond what I was expecting.
re: The BEST stretch ever! I did it once and I improved drastically!
By NZDancerChick
On Sun May 07, 2006 11:02 PM
This helps so much! It's just what i was looking for! Two girls from my class and i are having a competition to see who can get to the splits on right and/or left first! After trying this, i think I'll win! Thanks! :]
re: The BEST stretch ever! I did it once and I improved drastically!
By CHRISSY4
On Thu May 11, 2006 09:18 AM
thanks! we do this at our studio to and it help for under your legs alot my splits have gotten so much better! we usually plie the leg your holding to help stretch the calves
The BEST stretch ever! I did it once and I improbed drastically!
By brittanyb
On Sat May 27, 2006 02:38 PM
Thanks for the tip i will definitely use is. Hopefully it will help my splits becuase i'm so close but i can't get the rest of the way! Thanks!
re: The BEST stretch ever! I did it once and I improved drastically!
By dancingkat3
On Tue May 30, 2006 10:34 AM
thank you that stretch helped me loads i need to work on getting my splits flat as im nearly there but have a little way to go. it hurts but i suppose the pain is worth it in the end!!
re: The BEST stretch ever! I did it once and I improved drastically!
By balletlover1
On Fri Jun 02, 2006 01:55 PM
thanks i'm going to be trying this one
love new stretches
re: The BEST stretch ever! I did it once and I improved drastically!
By lorna_dance01
On Wed Jun 14, 2006 05:02 AM
yes this strech is very useful..i do it regularly and in college we done it all time!!! :)
re: The BEST stretch ever! I did it once and I improved drastically!
By LeMusiquemember has saluted, click to view salute photosPremium member
On Sun Jul 02, 2006 01:39 PM
Wow it does work. It helps alot with flexibility. Thanks! I will try it more often.
re: The BEST stretch ever! I did it once and I improved drastically!
By TDEgirly
On Wed Jul 05, 2006 01:02 PM
Yes...I do this strech a lot too! I like it...it deffinatly helps mr improve my flexability...because I have the body type where...I can acctually do splits all the wya down with hips square and everything but it doesn't come naturally for me I deffinatly have to work for it! Anyways If you have anyother streches that help improve anything please tell me...because I would really like to know...I'm always open to try a new thing...haha thanks!
re: The BEST stretch ever! I did it once and I improved drastically!
By Kim_12dance
On Fri Jul 07, 2006 11:09 AM
I totally agree! Resistance is an amazing tool for stretching! We do that stretch at my studio as well!!! Kim
re: The BEST stretch ever! I did it once and I improved drastically!
By balletbebe
On Mon Jul 17, 2006 04:07 PM
thanks for the great stretch!! Some great ones we did in my studio are:

sit with one leg bent in front of you in an attitude position and the same with the other leg but in back. Lie on the ground, hold it and switch sides.

The second one involves a partner. I'm spacing on the name of this but it is when you put your hands on the floor while standing and kind of do an arabesque but try to force your leg up as far as possible while you partner holds your leg and froces it up and holds it.
re: The BEST stretch ever! I did it once and I improved drastically!
By J_gars
On Tue Jul 18, 2006 06:53 AM
this sounds like a great stretch. being a guy, flexibility is the hardest technique to strengthen but this sounds like it will help my leap ten-fold.
re: The BEST stretch ever! I did it once and I improved drastically!
By J_gars
On Tue Jul 18, 2006 06:54 AM
Removed by calypso (11968) on 2006-07-18 14:01:08 double post
this sounds like a great stretch. being a guy, flexibility is the hardest technique to strengthen but this sounds like it will help my leap ten-fold.
re: The BEST stretch ever! I did it once and I improved drastically!
By dance_lover_
On Tue Jul 25, 2006 03:24 PM
thanks! ill definetly try this stretch out
ive done it before when i was little..
and i really remember it helping my splits!
re: The BEST stretch ever! I did it once and I improved drastically!
By cecile_brown2003
On Sat Aug 19, 2006 07:10 PM
thank you very much for this advice. i have been trying to stretch my legs back out after quitting dance for 2 years. i use to be quite flexable, and then i just stopped cold turkey. this is a stretch that i use to do in track practice. then i would go to dance team practice and do a helluva leap. i had forgotten all about this. thanks, again! i'm sure you've done dancers and aspiring dancers a great service. smooches! :)
The Best Stretch Ever
By Jazzy_Dancer
On Wed Sep 13, 2006 11:59 AM
I love this strecth as well. I did it alot when I was dancing and I am now a Cheer Coach at a high school and I have them stretch out as well and they enjoy this stretch. I am trying to also ge them use to dancing as I would like to have be a cheer/dance team.
re: The BEST stretch ever! I did it once and I improved drastically!
By candiheartsxx3
On Wed Sep 13, 2006 03:27 PM
Thanks!! i think i will go try it now. lol.
yea
By Cirquedancer89
On Wed Oct 18, 2006 09:43 PM
thats sounds like it would work i need to try it out soon god i love jazz *JAZZ HANDS* !!!
re: The BEST stretch ever! I did it once and I improved drastically!
By danceNicoledance
On Mon Oct 23, 2006 03:38 PM
awesome
re: The BEST stretch ever! I did it once and I improved drastically!
By danceNicoledance
On Mon Oct 23, 2006 03:39 PM
awesome. I am always looking for new twchniques and new ways to push myself. Your right Flexibility does invold pain but i think as a dance it is vital to learn to like that kind of pain. Its good for you.
re: The BEST stretch ever! I did it once and I improved drastically!
By HipHopBabe23
On Tue Oct 24, 2006 09:11 AM
oh my goodness thank you so much for sharing that! Do you know how long I've been trying to get my split down????

Much Love,
~HipHopBabe23~
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