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re: The BEST stretch ever! I did it once and I improved drastically!
By Zipperox Comments: 21, member since Fri May 29, 2009
On Thu Jun 25, 2009 01:13 AM
It IS a really good excersise! Even if your stiff and you do this you can get right down flat into your splitz.

thanks again! :D:D
re: The BEST stretch ever! I did it once and I improved drastically!
By danceprincess42 Comments: 7, member since Fri Jul 03, 2009
On Sun Jul 05, 2009 04:14 PM
Thanks so much this is really helpful! I have been trying to get my splits forever, and I think this stretch will really help thanks.
re: The BEST stretch ever! I did it once and I improved drastically!
By dancer219 Comments: 11, member since Sat Jul 11, 2009
On Fri Jul 17, 2009 02:14 PM
We do this every dance practice while warming up.
I agree it does help you, but you also have to be sure not to lift your hip...
It helps a bunch though, i love it.
re: The BEST stretch ever! I did it once and I improved drastically!
By heartscartsmember has saluted, click to view salute photos Comments: 703, member since Mon Mar 27, 2006
On Mon Aug 03, 2009 02:55 PM
wow, this really helped. i read it then went over and tried it and was amazingly impressed!
re: The BEST stretch ever! I did it once and I improved drastically!
By dancingmate Comments: 28, member since Mon Apr 09, 2007
On Fri Sep 18, 2009 07:20 PM
Cool!
I bet my dance teacher hasn't thought of that one, yet
I'll tel him about it, though - his favorite word is pain!
Thanx
re: The BEST stretch ever! I did it once and I improved drastically!
By dancinhippo Comments: 18, member since Sun Aug 23, 2009
On Fri Sep 18, 2009 08:14 PM
That sounds really good. I have my splits, but maybe it will help me hyperextend them :)
re: The BEST stretch ever! I did it once and I improved drastically!
By dancinhippo Comments: 18, member since Sun Aug 23, 2009
On Fri Sep 18, 2009 08:18 PM
That sounds really good. I have my splits, but maybe it will help me hyperextend them :)
re: The BEST stretch ever! I did it once and I improved drastically!
By dancelover269 Comments: 132, member since Wed Nov 04, 2009
On Wed Nov 04, 2009 02:26 PM
we do this at my school and another good way to do it if u dont have a partner is to use a sarf or something like that andput the scarf around your foot and hold on to the scar an djust pull it close every 5 seconds thats what we do! =)
re: The BEST stretch ever! I did it once and I improved drastically!
By dancelover269 Comments: 132, member since Wed Nov 04, 2009
On Wed Nov 04, 2009 02:31 PM
we do this at my school and another good way to do it if u dont have a partner is to use a sarf or something like that andput the scarf around your foot and hold on to the scar an djust pull it close every 5 seconds thats what we do! =)
re: The BEST stretch ever! I did it once and I improved drastically!
By horse4mady Comments: 22, member since Tue Dec 04, 2007
On Thu Nov 26, 2009 12:53 AM
we do this strech at at my dance school and my friend asked me what it was called and coulden't rember the name of it
re: The BEST stretch ever! I did it once and I improved drastically!
By horse4mady Comments: 22, member since Tue Dec 04, 2007
On Wed Dec 02, 2009 10:22 PM
Does this strech have a name
re: The BEST stretch ever! I did it once and I improved drastically!
By dancingmonkeyabc Comments: 33, member since Sun Feb 08, 2009
On Tue Mar 23, 2010 08:09 PM
I don't get what to do. I am like 3 inches off the ground from my right and i need all of them by May will this help?????
re: The BEST stretch ever! I did it once and I improved drastically!
By emmydance66 Comments: 17, member since Mon Mar 08, 2010
On Sun Mar 28, 2010 04:10 PM
This is the greatest stretch I've done. It helps so much with my flexibility.
re: The BEST stretch ever! I did it once and I improved drastically!
By StardancerTiamember has saluted, click to view salute photosPremium member Comments: 5074, member since Sat Jan 28, 2006
On Sun Nov 07, 2010 02:51 PM
Thanks a lot.... We do that at my studio and I agree it helps me 100%!

Tia xx
re: The BEST stretch ever! I did it once and I improved drastically!
By kirsty_c3Premium member Comments: 59, member since Sat Dec 05, 2009
On Sat Jan 22, 2011 04:49 PM
we had a similar limbering exercise in our jazz exam although we obviously had to do it on ourselves without a partner. very effective for your splits and flexibility!!
re: The BEST stretch ever! I did it once and I improved drastically!
By StardancerTiamember has saluted, click to view salute photosPremium member Comments: 5074, member since Sat Jan 28, 2006
On Sun Feb 06, 2011 09:51 AM
Such a good exercise! Pressure and release is such a good way to push a stretch further...

Tia xx
re: The BEST stretch ever! I did it once and I improved drastically!
By camymac_dancer Comments: 96, member since Sun Jul 01, 2012
On Tue Jul 23, 2013 01:12 PM
Thank you for posting this! I've been really working at my splits, and this sounds like it will really help! I'll talk about results when I get to try this out!
re: The BEST stretch ever! I did it once and I improved drastically!
By Tina87 Comments: 4, member since Sat Aug 16, 2014
On Sat Aug 16, 2014 03:33 PM
thanks for posting. it seems to be a great exercise! I'm doing similar stuff on a regular basis.
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