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re: The BEST stretch ever! I did it once and I improved drastically!
By encore4
On Thu May 27, 2004 08:41 PM
great stretch, it really does help :)
re: The BEST stretch ever! I did it once and I improved drastically!
By xoxoAnnettexoxo
On Fri May 28, 2004 06:52 AM
This strtch works great! Thanks for sharing it!!! :D
re: The BEST stretch ever! I did it once and I improved drastically!
By ILuv2Tap01
On Fri May 28, 2004 10:53 AM
Any way of doing this stretch without a partner or stretch bands?

BTW, thanks! That was great advice!
re: The BEST stretch ever! I did it once and I improved drastically!
By deliriousdancer
On Fri May 28, 2004 09:00 PM
after you wrote this post i tried this stretch and it is sooo good! it felt awesome and I became so much more flexible! I can't wait to do it again!!
re: The BEST stretch ever! I did it once and I improved drastically!
By MiniMuffin321
On Sun May 30, 2004 01:14 AM
Wow im deffo going to try this stretch with all this praise to its name!
re: The BEST stretch ever! I did it once and I improved drastically!
By bellarina2member has saluted, click to view salute photos
On Sun May 30, 2004 09:13 PM
it is a really great stretch! it does help alot, thanks!
re: The BEST stretch ever! I did it once and I improved drastically!
By dancincookie
On Mon May 31, 2004 11:51 AM
Tried it.....it helps
Thanks so much!!!
re: The BEST stretch ever! I did it once and I improved drastically!
By luvz_87member has saluted, click to view salute photos
On Wed Jun 02, 2004 04:04 PM
omigosh i tried it last night and it felt amazing afterward...not just my right n left splits but even my 2nd position sitting on the floor was wider and i could go forward farther so that my body was touching the floor...this is an awesome stretch!!!
re: The BEST stretch ever! I did it once and I improved drastically!
By idance4me
On Fri Jun 04, 2004 10:58 PM
I did this too and now my russian leaps are near perfection!!!!
re: The BEST stretch ever! I did it once and I improved drastically!
By caseylb54member has saluted, click to view salute photos
On Mon Jun 07, 2004 07:23 PM
This is a great stretch! One of my teachers who does this stretch is dagerous to do before you actually dance, and that if you start jumping and leaping right after you do it makes your legs prone to muscle tear. So I would recommend doing it after you are warm and aren't dancing for a while. I also wanted to mention that it might not be a good idea to discuss whether stretching should be painful or not because some people consider the stretch you feel when you stretch to be painful.. even though its not a bad type of pain for you. Great post! :D
thx
By zab_302
On Tue Jun 08, 2004 07:36 AM
Hey thx its a great stretch i showed the girls at dancing and they luved it and its helped our dance performance heaps, our kicks are higher and a splits way better.
this stretch i totally recoment to all.
luv zab
re: The BEST stretch ever! I did it once and I improved drastically!
By TheAbbyTwirlsmember has saluted, click to view salute photosPremium member
On Fri Jun 11, 2004 11:06 AM
I found a stretch yesterday that drasticaly helped me with my left splits. I did it yeaterday and i saw an amazing improvement in my left split. I always had trouble with my back leg while doing my left splits and this helped. Here is what you do. Get two chairs, and stand between them. Slowly lower yourself into your side split, and hold yourself up with the chairs. Keep your legs straight, and when you think you can, go down even farther. It helped me so maybe it will help you!

--Abby
re: The BEST stretch ever! I did it once and I improved drastically!
By sparklesister
On Fri Jun 11, 2004 11:12 PM
Wow, thats a great stretch! I've tried a similiar one but i have just started doing this one and it great!
WOW
By TopcatDancer0405
On Sat Jun 12, 2004 01:17 AM
that stretch sound great thanks for sharing it because i have to have my splits down in less than a month so thanks alot!!!
re: The BEST stretch ever! I did it once and I improved drastically!
By daringhopes
On Wed Jun 16, 2004 11:40 AM
i will try that sometime! i really want to be able to do a split, and im about 6 inches off. thanks for the tip!
re: The BEST stretch ever! I did it once and I improved drastically!
By Kellogs
On Wed Jun 16, 2004 05:48 PM
i love that stretch! yeah it does hurt at first but then it feels awesome! :D
re: The BEST stretch ever! I did it once and I improved drastically!
By DancingBeauty
On Fri Jun 18, 2004 10:16 PM
Thanks for the advice, this strech is really helping me get my split back (I was in a car accident when I was younger that left me with a pinch in my neck and back). do you have any other streches that will help me to split once again?
re: The BEST stretch ever! I did it once and I improved drastically!
By DancingBeauty
On Fri Jun 18, 2004 10:18 PM
Thanks for the advice, this strech is really helping me get my split back (I was in a car accident when I was younger that left me with a pinch in my neck and back). do you have any other streches that will help me to split once again?
re: The BEST stretch ever! I did it once and I improved drastically!
By DancingBeauty
On Fri Jun 18, 2004 10:24 PM
Sorry guys I didn't mean to send that message twice.
re: The BEST stretch ever! I did it once and I improved drastically!
By UniqChic8965
On Sat Jun 19, 2004 08:52 AM
Thanks that stretch is really helpful!
re: The BEST stretch ever! I did it once and I improved drastically!
By im_luvin_dance
On Sun Jun 20, 2004 09:50 PM
THANKS sooooo much! this improved my splits and flexibility after i did the exercise the first few times before class! thanks bunches!
re: The BEST stretch ever! I did it once and I improved drastically!
By PixieDanc3r
On Mon Jun 21, 2004 11:42 PM
wow that seems like it would help a lot so ima try it definitly keep on posting thanx for info!!!!
re: The BEST stretch ever! I did it once and I improved drastically!
By CCdancer2689
On Fri Jun 25, 2004 09:47 PM
i seriously cant wait to do this stretch. im actually kinda excited about a stretch that has made alot of people happy! I really need my splits soon! Thanx so much for it!

*~SaRaH~*
re: The BEST stretch ever! I did it once and I improved drastically!
By pink_princess2
On Sat Jun 26, 2004 07:29 AM
thanks for that i'll definately be trying that out coz i'm getting really desperate for my splits because i've been trying for ages!!!!
re: The BEST stretch ever! I did it once and I improved drastically!
By DaNcEyUrHaRtOuT
On Sun Jun 27, 2004 11:00 PM
Thanks! That*s great! It does work, we do it at my studio like...hmmm...4 times a week. It works great.
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