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re: The BEST stretch ever! I did it once and I improved drastically!
By encore4 Comments: 22, member since Sat Feb 14, 2004
On Thu May 27, 2004 08:41 PM
great stretch, it really does help :)
re: The BEST stretch ever! I did it once and I improved drastically!
By xoxoAnnettexoxo Comments: 171, member since Fri Mar 05, 2004
On Fri May 28, 2004 06:52 AM
This strtch works great! Thanks for sharing it!!! :D
re: The BEST stretch ever! I did it once and I improved drastically!
By ILuv2Tap01 Comments: 567, member since Sun Jul 06, 2003
On Fri May 28, 2004 10:53 AM
Any way of doing this stretch without a partner or stretch bands?

BTW, thanks! That was great advice!
re: The BEST stretch ever! I did it once and I improved drastically!
By deliriousdancer Comments: 29, member since Mon May 24, 2004
On Fri May 28, 2004 09:00 PM
after you wrote this post i tried this stretch and it is sooo good! it felt awesome and I became so much more flexible! I can't wait to do it again!!
re: The BEST stretch ever! I did it once and I improved drastically!
By MiniMuffin321 Comments: 25, member since Sat May 29, 2004
On Sun May 30, 2004 01:14 AM
Wow im deffo going to try this stretch with all this praise to its name!
re: The BEST stretch ever! I did it once and I improved drastically!
By bellarina2member has saluted, click to view salute photos Comments: 189, member since Tue Mar 09, 2004
On Sun May 30, 2004 09:13 PM
it is a really great stretch! it does help alot, thanks!
re: The BEST stretch ever! I did it once and I improved drastically!
By dancincookie Comments: 21, member since Thu May 13, 2004
On Mon May 31, 2004 11:51 AM
Tried it.....it helps
Thanks so much!!!
re: The BEST stretch ever! I did it once and I improved drastically!
By luvz_87member has saluted, click to view salute photos Comments: 147, member since Wed Mar 24, 2004
On Wed Jun 02, 2004 04:04 PM
omigosh i tried it last night and it felt amazing afterward...not just my right n left splits but even my 2nd position sitting on the floor was wider and i could go forward farther so that my body was touching the floor...this is an awesome stretch!!!
re: The BEST stretch ever! I did it once and I improved drastically!
By idance4me Comments: 8, member since Fri Apr 23, 2004
On Fri Jun 04, 2004 10:58 PM
I did this too and now my russian leaps are near perfection!!!!
re: The BEST stretch ever! I did it once and I improved drastically!
By caseylb54member has saluted, click to view salute photos Comments: 69, member since Thu Feb 13, 2003
On Mon Jun 07, 2004 07:23 PM
This is a great stretch! One of my teachers who does this stretch is dagerous to do before you actually dance, and that if you start jumping and leaping right after you do it makes your legs prone to muscle tear. So I would recommend doing it after you are warm and aren't dancing for a while. I also wanted to mention that it might not be a good idea to discuss whether stretching should be painful or not because some people consider the stretch you feel when you stretch to be painful.. even though its not a bad type of pain for you. Great post! :D
thx
By zab_302 Comments: 7, member since Thu May 20, 2004
On Tue Jun 08, 2004 07:36 AM
Hey thx its a great stretch i showed the girls at dancing and they luved it and its helped our dance performance heaps, our kicks are higher and a splits way better.
this stretch i totally recoment to all.
luv zab
re: The BEST stretch ever! I did it once and I improved drastically!
By TheAbbyTwirlsmember has saluted, click to view salute photosPremium member Comments: 4175, member since Mon Dec 08, 2003
On Fri Jun 11, 2004 11:06 AM
I found a stretch yesterday that drasticaly helped me with my left splits. I did it yeaterday and i saw an amazing improvement in my left split. I always had trouble with my back leg while doing my left splits and this helped. Here is what you do. Get two chairs, and stand between them. Slowly lower yourself into your side split, and hold yourself up with the chairs. Keep your legs straight, and when you think you can, go down even farther. It helped me so maybe it will help you!

--Abby
re: The BEST stretch ever! I did it once and I improved drastically!
By sparklesister Comments: 130, member since Sat Feb 07, 2004
On Fri Jun 11, 2004 11:12 PM
Wow, thats a great stretch! I've tried a similiar one but i have just started doing this one and it great!
WOW
By TopcatDancer0405 Comments: 133, member since Sat Jun 12, 2004
On Sat Jun 12, 2004 01:17 AM
that stretch sound great thanks for sharing it because i have to have my splits down in less than a month so thanks alot!!!
re: The BEST stretch ever! I did it once and I improved drastically!
By daringhopes Comments: 10, member since Wed Jun 16, 2004
On Wed Jun 16, 2004 11:40 AM
i will try that sometime! i really want to be able to do a split, and im about 6 inches off. thanks for the tip!
re: The BEST stretch ever! I did it once and I improved drastically!
By Kellogs Comments: 59, member since Tue Dec 16, 2003
On Wed Jun 16, 2004 05:48 PM
i love that stretch! yeah it does hurt at first but then it feels awesome! :D
re: The BEST stretch ever! I did it once and I improved drastically!
By DancingBeauty Comments: 21, member since Fri Jun 18, 2004
On Fri Jun 18, 2004 10:16 PM
Thanks for the advice, this strech is really helping me get my split back (I was in a car accident when I was younger that left me with a pinch in my neck and back). do you have any other streches that will help me to split once again?
re: The BEST stretch ever! I did it once and I improved drastically!
By DancingBeauty Comments: 21, member since Fri Jun 18, 2004
On Fri Jun 18, 2004 10:18 PM
Thanks for the advice, this strech is really helping me get my split back (I was in a car accident when I was younger that left me with a pinch in my neck and back). do you have any other streches that will help me to split once again?
re: The BEST stretch ever! I did it once and I improved drastically!
By DancingBeauty Comments: 21, member since Fri Jun 18, 2004
On Fri Jun 18, 2004 10:24 PM
Sorry guys I didn't mean to send that message twice.
re: The BEST stretch ever! I did it once and I improved drastically!
By UniqChic8965 Comments: 22, member since Tue Feb 17, 2004
On Sat Jun 19, 2004 08:52 AM
Thanks that stretch is really helpful!
re: The BEST stretch ever! I did it once and I improved drastically!
By im_luvin_dance Comments: 67, member since Fri Jun 18, 2004
On Sun Jun 20, 2004 09:50 PM
THANKS sooooo much! this improved my splits and flexibility after i did the exercise the first few times before class! thanks bunches!
re: The BEST stretch ever! I did it once and I improved drastically!
By PixieDanc3r Comments: 10, member since Wed Jun 09, 2004
On Mon Jun 21, 2004 11:42 PM
wow that seems like it would help a lot so ima try it definitly keep on posting thanx for info!!!!
re: The BEST stretch ever! I did it once and I improved drastically!
By CCdancer2689 Comments: 102, member since Thu Jun 24, 2004
On Fri Jun 25, 2004 09:47 PM
i seriously cant wait to do this stretch. im actually kinda excited about a stretch that has made alot of people happy! I really need my splits soon! Thanx so much for it!

*~SaRaH~*
re: The BEST stretch ever! I did it once and I improved drastically!
By pink_princess2 Comments: 212, member since Sun Jun 13, 2004
On Sat Jun 26, 2004 07:29 AM
thanks for that i'll definately be trying that out coz i'm getting really desperate for my splits because i've been trying for ages!!!!
re: The BEST stretch ever! I did it once and I improved drastically!
By DaNcEyUrHaRtOuT Comments: 7, member since Sun Feb 01, 2004
On Sun Jun 27, 2004 11:00 PM
Thanks! That*s great! It does work, we do it at my studio like...hmmm...4 times a week. It works great.
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