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re: The BEST stretch ever! I did it once and I improved drastically!
By DaniDancer Comments: 38, member since Sun Nov 23, 2003
On Sun Jul 04, 2004 01:46 PM
i defo agree, i do that at my stage school n my right leg touches the floor but need 2 work a little on my left leg. IT IS GR8!!!
re: The BEST stretch ever! I did it once and I improved drastically!
By splitboymember has saluted, click to view salute photos Comments: 757, member since Mon Dec 08, 2003
On Mon Jul 05, 2004 12:16 PM
Stretch me like that please!
re: The BEST stretch ever! I did it once and I improved drastically!
By cheeky_dancer Comments: 24, member since Tue Jun 08, 2004
On Fri Jul 09, 2004 05:08 AM
hi
i do dat stretch at my dance skool too. its a really gd way to losen up. thanx 4 posting.
katie
re: The BEST stretch ever! I did it once and I improved drastically!
By dancingqueen_17member has saluted, click to view salute photos Comments: 266, member since Tue Jul 06, 2004
On Fri Jul 09, 2004 08:28 PM
Edited by dancingqueen_17 (98853) on 2004-07-09 20:31:18
Wow! taht really helped me! Thanx for posting such a great thing!

**Dance, the only REAL sport**

*^^# Nicole #^^*
re: The BEST stretch ever! I did it once and I improved drastically!
By rcpinkjazz Comments: 23, member since Sun Jul 11, 2004
On Sun Jul 11, 2004 12:42 PM
that stretch is so great, I started doing it in 6th grade when I needed to get my splits for dance team at school. I'm gunna be a senior and it still works wonders for me when I need to get back into shape.
:+:felicia:+:
IDEA
By destined2dance Comments: 23, member since Sun Jul 11, 2004
On Mon Jul 12, 2004 08:08 PM
Okay, that was an awesome stretch we do those as well on our dance team, another idea though, if you dont have someone to push you down, is to sit in your right and left split and put a phone book under your front heal. you can add more and more as you go. Just make sure you have your hips still settled on the ground and it in it for like a minute. this will really help with extra stretching. In the center split switch the phone books from your right and left foot. but make sure you really sit into your split you dont want to really lift off the ground too much. if you can do the phone book thing or with ne book, cuz you dont have your splits, sit in your splits for a minute a day. dont lean into it or ne thing, sit up right and hold it. we do this every day on our team as well. it really helps and we are known for our kicks and flexibility so TRUST ME IT WORKS!

Heather
re: The BEST stretch ever! I did it once and I improved drastically!
By dancekels865member has saluted, click to view salute photos Comments: 199, member since Sun Jul 11, 2004
On Mon Jul 12, 2004 09:37 PM
great stretch! really helped me out
re: The BEST stretch ever! I did it once and I improved drastically!
By dancinchick90 Comments: 54, member since Tue Mar 30, 2004
On Tue Jul 13, 2004 07:32 AM
Thanx.I'll definately try that.ttyl
***April***
re: The BEST stretch ever! I did it once and I improved drastically!
By dancerbritt Comments: 5, member since Thu Jun 03, 2004
On Tue Jul 13, 2004 12:33 PM
That stretch is definitely the greatest!! No doubt about that one! My dance teacher comes around to us during our stretch time and she pushes our legs down to our head and I have to say that I have become more flexible and I could do more when I do that stretch before hand.
-Brittny
re: The BEST stretch ever! I did it once and I improved drastically!
By DancingJewel Comments: 106, member since Tue Jul 06, 2004
On Tue Jul 13, 2004 12:39 PM
I SO TOTALLY AGREE WITH YOU, THIS STRETCH IS GREAT! KARMA FOR YOU!
re: The BEST stretch ever! I did it once and I improved drastically!
By bebehottie Comments: 37, member since Sun May 30, 2004
On Tue Jul 13, 2004 03:06 PM
omg! thank you so much! i need to become felixable and here is the miracle stretch! thanks so much! ill tell u if it works for me! how many times did u do it in order to be able to do the splits???? thanks a lot again!
re: The BEST stretch ever! I did it once and I improved drastically!
By southerngurl Comments: 104, member since Tue Jul 13, 2004
On Tue Jul 13, 2004 03:40 PM
thanks so much! i just did it and i see improvements already!
re: The BEST stretch ever! I did it once and I improved drastically!
By iwantodojazz Comments: 9, member since Tue Jul 13, 2004
On Tue Jul 13, 2004 11:11 PM
any more streaches aim me at monkeypunk
re: The BEST stretch ever! I did it once and I improved drastically!
By foolhardydance Comments: 13, member since Tue Apr 06, 2004
On Fri Jul 16, 2004 02:29 AM
Thank you for your advice! Thats nice you are sharing it with us! I am really curios if it helps but I beleive you!
re: The BEST stretch ever! I did it once and I improved drastically!
By YumYumDoughnutPremium member Comments: 8688, member since Sat Jul 10, 2004
On Sat Jul 17, 2004 03:43 PM
thanks for the post seems like a great strech
re: The BEST stretch ever! I did it once and I improved drastically!
By Dancedude14 Comments: 50, member since Tue Jul 13, 2004
On Tue Jul 20, 2004 04:24 PM
Its working wonders for me.
re: The BEST stretch ever! I did it once and I improved drastically!
By Only_A_Dancer Comments: 21, member since Thu Oct 16, 2003
On Wed Jul 21, 2004 09:35 AM
oh my gosh i love stretches like those!!
The key to stretching is to do it every day at around the same time.
I found this stretch very rewarding!!
re: The BEST stretch ever! I did it once and I improved drastically!
By iwantodojazz Comments: 9, member since Tue Jul 13, 2004
On Wed Jul 21, 2004 11:14 AM
sfgsdf
Thank You
By DancerChick33 Comments: 58, member since Tue Jul 20, 2004
On Wed Jul 21, 2004 12:00 PM
Thank Soooo much , This stretch is incredible.
re: The BEST stretch ever! I did it once and I improved drastically!
By dance_queen001member has saluted, click to view salute photos Comments: 910, member since Sun Jan 11, 2004
On Thu Jul 22, 2004 11:08 AM
That is exactly what i did to get my splits. I haven't tried it in a while...maybe i'll go do that now...if i had a partner right now! lol
re: The BEST stretch ever! I did it once and I improved drastically!
By going2dance Comments: 48, member since Wed Jul 14, 2004
On Fri Jul 23, 2004 09:40 AM
I'm going to add that to my stretching. Thanks.
re: The BEST stretch ever! I did it once and I improved drastically!
By dancediva55 Comments: 334, member since Wed Jun 04, 2003
On Fri Jul 23, 2004 12:56 PM
Well, I am very happy that this helped. Thanks again.
re: The BEST stretch ever! I did it once and I improved drastically!
By dancediva55 Comments: 334, member since Wed Jun 04, 2003
On Fri Jul 23, 2004 12:58 PM
Well, I am very happy that this helped. Thanks again.
re: The BEST stretch ever! I did it once and I improved drastically!
By nzdanca Comments: 47, member since Sat Jul 24, 2004
On Sat Jul 24, 2004 11:02 PM
Yeh i do this stretch with all my gymnasts and they find it good, but you do have to be carful
re: The BEST stretch ever! I did it once and I improved drastically!
By dancediva55 Comments: 334, member since Wed Jun 04, 2003
On Tue Jul 27, 2004 11:27 AM
Hey people! I am so glad that you like it! P.s. don't you love my new avatar?
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