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re: The BEST stretch ever! I did it once and I improved drastically!
By DancingBeauty Comments: 21, member since Fri Jun 18, 2004
On Fri Jul 30, 2004 05:17 PM
I agree this is a good stretch but are there any similar ones to this when you are streching alone?
re: The BEST stretch ever! I did it once and I improved drastically!
By PointeTaken88member has saluted, click to view salute photos Comments: 238, member since Sat Jul 24, 2004
On Mon Aug 02, 2004 12:44 PM
its amazing how something as simple as that can make such an imporvment!
re: The BEST stretch ever! I did it once and I improved drastically!
By lildancergurl26member has saluted, click to view salute photos Comments: 1131, member since Sat Jul 31, 2004
On Mon Aug 02, 2004 02:24 PM
AWESOME stretch! I have all my splits but, well it helped me impove my oversplit! Woo Hoo! Thank you!

LUV*xoxo* IDA
re: The BEST stretch ever! I did it once and I improved drastically!
By ka2046 Comments: 158, member since Sun Jun 20, 2004
On Thu Aug 05, 2004 03:35 PM
Thanks..... that is a very good stretch we do it our studio too and it makes a difference.




Kathlena
re: The BEST stretch ever! I did it once and I improved drastically!
By Dancin2Day Comments: 34, member since Thu Aug 05, 2004
On Thu Aug 05, 2004 08:51 PM
wow sounds good! :D
i have my right but i have been procrastinating on doing my left... whenever i try i just get descouraged... i have a MILLION AND A HALF inches to go *deep sigh* lol :D i have a month till class starts up again! i would love to be able to do my lefts... any advice to get me started?
thanks so much@!
CHEERS!
re: The BEST stretch ever! I did it once and I improved drastically!
By mzHipHopdlight Comments: 25, member since Mon Aug 02, 2004
On Fri Aug 06, 2004 04:40 PM
thanks for the tip. It works well and feels better
re: The BEST stretch ever! I did it once and I improved drastically!
By HIP_HOP_LOVER Comments: 40, member since Sun Aug 01, 2004
On Sun Aug 08, 2004 12:07 PM
Hey this stretch is awesome!!! It helped me gain flexibility. Thanks a lot.
re: The BEST stretch ever! I did it once and I improved drastically!
By DanceCutie77 Comments: 12, member since Mon Aug 02, 2004
On Sun Aug 08, 2004 01:58 PM
it sounds very helpful! I will try it the next time I am with my freind.
re: The BEST stretch ever! I did it once and I improved drastically!
By prepgirl_Jen Comments: 432, member since Mon Jul 05, 2004
On Sun Aug 08, 2004 02:17 PM
wow me and my friend just tried this and doin splits was so much more comfortable!! thanks so much
re: The BEST stretch ever! I did it once and I improved drastically!
By luvtodance99 Comments: 132, member since Sun Aug 08, 2004
On Tue Aug 10, 2004 07:40 AM
thanks :D :) :D
re: The BEST stretch ever! I did it once and I improved drastically!
By dancin_girl20 Comments: 22, member since Tue Jul 27, 2004
On Tue Aug 10, 2004 03:32 PM
HEY

WE DO THAT STRECH TO IT REALLY HELPS YOUR STOMACH.


DANCE
DANCIN_GIRL20
re: The BEST stretch ever! I did it once and I improved drastically!
By got_funk Comments: 42, member since Mon Aug 09, 2004
On Wed Aug 11, 2004 12:03 AM
yer Proprioceptor Neuromuscular Facilitation stretches are the best! lol also knowen as PNF stretches :]
re: The BEST stretch ever! I did it once and I improved drastically!
By DCDancer274member has saluted, click to view salute photos Comments: 303, member since Wed Aug 11, 2004
On Wed Aug 11, 2004 08:43 PM
Thanks for the stretch!! I think it'll help a lot from everyone who posted.. Thanks again!!
The BEST stretch ever! I did it once and I improved drastically!
By da_dancer Comments: 116, member since Fri Jun 20, 2003
On Thu Aug 12, 2004 08:24 AM
Thanks for the stretch! I have a strained muscle and i'm not able to do my left splits as well any more but the stretch seems to be helping. thanks again!
re: The BEST stretch ever! I did it once and I improved drastically!
By Superchick2girl Comments: 999, member since Wed Jun 18, 2003
On Fri Aug 13, 2004 07:32 AM
Thanks for posting this. I'll have to try it some day.
re: The BEST stretch ever! I did it once and I improved drastically!
By dancingqueen_91 Comments: 22, member since Mon Aug 16, 2004
On Mon Aug 16, 2004 01:38 PM
Wow that really does work! I am definatly telling my teacher about this one!!! Thankz alot!
re: The BEST stretch ever! I did it once and I improved drastically!
By Rockette Comments: 3583, member since Mon Aug 05, 2002
On Wed Aug 18, 2004 08:57 PM
Wow great stretch! That helped me out a lot too! Thanks for sharing.
re: The BEST stretch ever! I did it once and I improved drastically!
By xlilblondibabii Comments: 49, member since Tue Aug 17, 2004
On Thu Aug 19, 2004 10:51 AM
thaksn for [posting i foudn it very helpfull too!
re: The BEST stretch ever! I did it once and I improved drastically!
By twinky03 Comments: 79, member since Thu Sep 04, 2003
On Thu Aug 19, 2004 11:02 AM
yes your totally right! this stretch has worked wonders for me!! =D
re: The BEST stretch ever! I did it once and I improved drastically!
By auscheer Comments: 361, member since Mon Aug 09, 2004
On Fri Aug 20, 2004 12:28 AM
I'll definatly try that,thanks, i've never done it before but i'm willing to try anything i am sooo unflexible in my legs!
re: The BEST stretch ever! I did it once and I improved drastically!
By dancediva55 Comments: 334, member since Wed Jun 04, 2003
On Mon Aug 23, 2004 07:23 AM
Wow it seems like this has worked well! Dancin2Day, the only way you can get flexible on your left leg is to just get up and stretch :D. It helps to look at people who have really good splits/oversplits, because then you can aspire to get your splits just as good. Also, when you do jetes and switch splits you will notice a big improvement on your left side if you stretch :D Good Luck!
re: The BEST stretch ever! I did it once and I improved drastically!
By cantlivewithoutmember has saluted, click to view salute photos Comments: 166, member since Fri Aug 20, 2004
On Mon Aug 23, 2004 05:58 PM
yes that is one of my favorite stretches because you can really see the improvement in your splits very quickly. thanks for sharing!

manda
re: The BEST stretch ever! I did it once and I improved drastically!
By lanak55member has saluted, click to view salute photos Comments: 1107, member since Mon May 03, 2004
On Wed Aug 25, 2004 07:01 PM
WOW great tip if u have any more please post them or pm me lanak55 or email lanak55@hotmail.com thanx a million lana xxx
re: The BEST stretch ever! I did it once and I improved drastically!
By julesloves2dance Comments: 171, member since Tue Aug 24, 2004
On Wed Aug 25, 2004 10:43 PM
That sounds really good ill try it!
re: The BEST stretch ever! I did it once and I improved drastically!
By xSupastarxmember has saluted, click to view salute photos Comments: 1469, member since Mon Aug 16, 2004
On Sat Aug 28, 2004 03:02 PM
Wow! Sounds cool, I'll try it. Thanks :)
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