i stretch every day apart from when im sore after a dance class hehe
Hayley
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I have dance class 5 days a week, so generally I just use that to get my stretching done. But of course I also do a light stretch in the morning just so I'm not stiff later in the day.

I usually stretch everyday because if I don't my flexibility goes way down. I like to do it in the evenings, while watching TV. I sometimes take a day off, though, if my legs are sore so I don't end up with an injury (or making it worse).

I unfortunately don't stretch every day. I don't do any formal training and I have a hard time forcing myself to stretch regularly. I do at least try to stretch out a little while on the computer just so I don't become stiff as a board.

I stretch twice a day, before I go to school, right after I roll out of bed for about 15 minutes and for 2 hours (depending on the homework load) after school. But it also depends on what I'm doing that day. If I am going to have three hours of class, I might add an extra 30 minutes of stretching. Can't afford to pull anything.

I stretch a little in the morning and a lot at night. I have dance 5 or 6 or 7 days a week though, so I get a lot of stretching done there.

I try to stretch as much as I can, which means everyday. On days where I am not able to stretch when I am in bed I at least touch my toes or something

I try to stretch as much as I can, which means everyday. On days where I am not able to stretch when I am in bed I at least touch my toes or something

I used to stretch everyday, but then school came back with a vengence (and I got lazy) so now I'm down to three to four times a week.

I'm going to start doing more once I find the time.

I stretch 4 - 5 times a week

I stretch every day, atleast twice a day. I naturally have extremely tight muscles- I wasn't even able to touch my toes until very recently. :/ So I stretch alot.

Yes, I stretch every day. Someone asked me that at ballet and she acted like it was weird! She was like, "Oh, I don't think it's weird or anything...I just wouldn't do it." Like huh? I also do try to strengthen too, which helps your extensions.

every day

Nope, I don't stretch everyday, But I am going to start, i'm just too lazy to find the time for it and I guess the thing is that I need to MAKE time for it, it bothers me when i'm in class and my arabesque or ponche is way lower that I'd like or my extensions barely make it to 90, I am going to start tonight, just talking about it makes me want to stretch. =]

Pretty much- on days when I have ballet, I stretch before class and during class as well. On days when I have either only jazz or nothing, I'll stretch for about and hour at home. Occasionally I'll take a Sunday off, though, if I've stretched all the other days and just feel very stiff.

I usually stretch everyday... unless I had a long day at dance!! =]

I stretch everyday.

I stretch everyday unless my muscles are sore

Yea I do stretch everyday, even though I'm really flexible, just to keep it up and be able to do more stuff.

I stretch almost everyday, usually 6 days a week.

I wish I had the time to stretch every day but due to school and work I can't. So usually I stretch 2-3 times a week.

I always seem to forget to stretch outside of class. So I stretch 4-6 times a week.

i always feel like i have to get sweaty and really warmed up before i can stretch properly so i dont usually do it everyday. i wish i could though..

How do you guys stretch right after you roll out of bed? aren't your muscles cold?

If I am injured or sick, I will stretch every day to keep flexibility. However, I only stretch at dance class, at a Feis and when I practice. Which isn't every day, lol.

I stretch every day, twice if I have classes or dance team practice, and three times if I have classes and practice. I also do conditioning every day at practice, and every other day on my own if it is a rare week with out practice (winter break or spring break).