 re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By mandi77x3 Comments: 278, member since Sun May 07, 2006On Sun Oct 07, 2007 08:37 AM
those are great exercises! I can't wait to try them: ) Nicee Post! |
 re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By Jada    Comments: 1491, member since Fri Aug 24, 2007On Mon Oct 08, 2007 04:16 PM
I've voting for KARMA and a STICKY! |
re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By MELLY99UK Comments: 11, member since Tue Oct 09, 2007On Tue Oct 09, 2007 06:36 AM
hi there, ive got a wobble board as recommended by a physio as i keep going over on my ankle but strangely i just keep going over on the one ankle. would ankle supports be an option as im deading the day that my anle goes in the middle of a dance class as would be v embarrasing. any advice welcomed |
re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By dancin_fool51 Comments: 26, member since Fri Oct 13, 2006On Mon Oct 22, 2007 06:02 AM
WOW!!!! the exercises look amazing!!!! i've been trying to strengthen my ankles and arches for absolutely ages!!!!!!!
you are truly a life saver THANK YOU!!!! |
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re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By lindseylu Comments: 23, member since Sat Oct 27, 2007On Sun Nov 04, 2007 08:41 AM
great exercise maybe i'll try it one day |
 re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By avalita Comments: 210, member since Sun Oct 14, 2007On Mon Nov 19, 2007 05:18 PM
Thanks! you have great feet! |
re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By vaiballet Comments: 37, member since Mon Nov 06, 2006On Mon Nov 19, 2007 05:36 PM
cool |
 re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By ballerinalilred Comments: 55, member since Sat Nov 17, 2007On Mon Nov 19, 2007 11:33 PM
Wow! Thank you so much for the tips! I will be practicing them as often as possible to make my arches better! |
