:) en>fr fr>en
By LYSIS Comments: 16, member since Sun Aug 08, 2004On Tue Sep 28, 2004 01:14 PM
wow thank u for your really good visual technique it will be helpfull... |
re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By DancerGirl34 Comments: 28, member since Wed Jun 02, 2004On Thu Sep 30, 2004 08:38 AM
thanx for the info. will do tonight!!! |
 re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By srch4perfection Comments: 70, member since Wed Sep 29, 2004On Thu Sep 30, 2004 03:41 PM
thats so awesome! I'm gonna do these tonight, thanks. |
re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By thehighheelsgirl Comments: 93, member since Mon Jul 26, 2004On Fri Oct 01, 2004 12:31 AM
OMG girl that is so cool! How do you make animated pics??? Your arches are crazy! What size are you feet by the way? Just curious |
 re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By xSupastarx   Comments: 1469, member since Mon Aug 16, 2004On Sat Oct 02, 2004 07:53 AM
WOW! Thankssss! That's exactly wot I was looking for. I'll try and leave karma... If I can figure out how to do it  N you have LOVELY feet! |
Oh Goodness!! en>fr fr>en
By ambrelee Comments: 7, member since Sat Oct 02, 2004On Sat Oct 02, 2004 12:28 PM
Ohhh Goodness!!! That must have taken forever!! You have awsome feet!! You really explained and showed those exercises so well!! Thank you for all your hard work!! It was well worth it!!! |
re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By dancer2010 Comments: 5, member since Tue Apr 13, 2004On Sat Oct 02, 2004 02:54 PM
Wow! Thanks a lot.
You have great feet, just beautiful. |
 re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By lovin_dance Comments: 151, member since Tue May 18, 2004On Sat Oct 02, 2004 03:33 PM
can i just say you have incredible arches to be able to point your feet that far and go on releve like that. I have been looking for ways to stregnthen my ankles. Thanks so much forposting this! unfortunately i have flat feet, so i have to work really hard to get a good releve. i will do these excersises and hopefully get into pointe, because i really want to!!!! |
 re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By dancekels865 Comments: 199, member since Sun Jul 11, 2004On Sun Oct 03, 2004 02:41 PM
great information! hopefully itll help me out  karma for you! |
 re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By Clementine22 Comments: 78, member since Wed Sep 29, 2004On Sun Oct 03, 2004 08:10 PM
Oh my God, amazing post! Thanks so much.
The animation is SO COOL! |
re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By rekart Comments: 20, member since Thu Apr 01, 2004On Tue Oct 05, 2004 12:01 PM
Wow! I hope my feet will be that flexible once. |
Thanks en>fr fr>en
By DancingHeart Comments: 20, member since Wed May 19, 2004On Wed Oct 06, 2004 03:11 PM
Thankyou for the animation. Helps alot. |
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 re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By ballerinababi83 Comments: 724, member since Thu May 06, 2004On Mon Oct 11, 2004 02:21 PM
AWESOME! Karma coming ur way! BEAUTIFUL post! |
re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By jlarsuperstar Comments: 21, member since Fri Sep 17, 2004On Mon Oct 11, 2004 04:02 PM
this is awesome! thx! |
ANIMATED!!! en>fr fr>en
By dnc4me Comments: 26, member since Sun Sep 12, 2004On Tue Oct 12, 2004 03:03 PM
I don't know which is more impressive: your feet, or the animation! Thank you |
WoW en>fr fr>en
By adoredancing Comments: 26, member since Tue May 11, 2004On Wed Oct 13, 2004 08:09 AM
Thanx for posting that!!!! I could really put some of those excersices to use! |
 re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! (karma: 1)
en>fr fr>en
By tinkerbella06 Comments: 78, member since Tue Jul 20, 2004On Wed Oct 13, 2004 07:19 PM
tht is so wonderful i love it it must have taken forever its going to help me out alot because i am just going back onto pointe after taking a 4 month break and changing dance schools thanks so much for you post |
re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By Sweetpea325 Comments: 21, member since Thu Sep 30, 2004On Thu Oct 14, 2004 04:02 PM
thank you for putting such time into posting that! it is very helpful |
 3 Exercises en>fr fr>en
By dancindawl Comments: 189, member since Wed Oct 13, 2004On Fri Oct 15, 2004 10:57 AM
Wow, these will really help me when I start Pointe! I should even start doing them with my nightly routine! Thanks!  |
re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By cherriebabi369 Comments: 36, member since Thu Apr 29, 2004On Fri Oct 15, 2004 08:49 PM
WOW!!!! that was really helpfull, i would totaly give Karma to you, but i dont have 50 comments posted yet, sorry  |
 re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By plie90 Comments: 285, member since Wed Jun 09, 2004On Sat Oct 16, 2004 10:28 AM
wow! great exercises!! you have a nice arch!! |
re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By HannahMarie  Comments: 1466, member since Sat Oct 16, 2004On Sun Oct 17, 2004 09:03 AM
GREAT post! I've been working really hard on releves beacasue i am not yet in pointe, but it has always been my dream ever since i was a little girl! The animations were Great and very helpful! Thank you SO much!
ballerena |
Cool en>fr fr>en
By BallerinaCutie04 Comments: 2, member since Sun Oct 17, 2004On Sun Oct 17, 2004 04:47 PM
First off you have really goodlooking feet...haha, and thanks for the post it think it will really help!
|
 re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By FlexyTay Comments: 240, member since Sat Aug 07, 2004On Sun Oct 17, 2004 07:40 PM
SNAP! thank you! ill try those tips out
im not a ballerina, but a gymnast, and im tellin you, my ankles suck! lol, both are sore from twists and sprains
but ur tips should really help fix that
~TayGurl |
 re: 3 exercises to strengthen arches, ankles and feet...ANIMATED! en>fr fr>en
By DancerChicka44 Comments: 1175, member since Mon Dec 02, 2002On Mon Oct 18, 2004 07:54 AM
you = the greatest! |
