Forum: Advice / Stretching

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re: The almost complete guide to stretches~120 stretches&links
By Diggia
On Tue Nov 23, 2004 07:42 PM
yes
re: The almost complete guide to stretches~120 stretches&links
By DanceDynamics
On Wed Nov 24, 2004 02:11 PM
thanks so much for posting this! I cant wait to see your next guide! now I want to stretch! *runs off to stretch*
re: The almost complete guide to stretches~120 stretches&links
By GhettoGal
On Sat Dec 04, 2004 07:14 AM
cheerz that helped alot
re: The almost complete guide to stretches~120 stretches&links
By GhettoGal
On Sat Dec 04, 2004 07:32 AM
yea alrite
re: The almost complete guide to stretches~120 stretches&links
By NaT_dA_dAnCeR
On Mon Dec 06, 2004 11:41 AM
hi thnx this really helped me alot when warming up, ur fingers must of been acging like mad afta writin this lol bless ya thnx soooo much agen pm plz i have sum questions

Luv Nat xxxx
your question?
By star_dancer15z
On Mon Dec 06, 2004 02:55 PM
You replied to my post The almost complete guide to stretches~120 stretches and links and said you wanted me to PM you because you had a question. Whats your question?
re: The almost complete guide to stretches~120 stretches&links
By jaliPremium member
On Wed Dec 08, 2004 11:26 AM
Thank you thank you thank you!
re: The almost complete guide to stretches~120 stretches&links
By ballerina_kay
On Wed Dec 22, 2004 12:27 PM
WOW nice job, This took you 4 hours! Enjoyed it thoroughly!
re: The almost complete guide to stretches~120 stretches&links
By sexydivadancer20
On Wed Dec 22, 2004 06:44 PM
my god this took forever to write didn't it lol. thanks i will try these strethces
re: The almost complete guide to stretches~120 stretches&links
By jbaker19
On Mon Dec 27, 2004 02:17 AM
Wow, this must have taken a lot of time! Thanks for such an informative post!
re: The almost complete guide to stretches~120 stretches&links
By Truffle
On Mon Dec 27, 2004 11:13 AM
This information is really going 2 help me! I used 2 never stretch 'cause I wasn't sure which stretches would help what, but now I know. Thanks 4 all the useful info.!!! :) :] :] :)
re: The almost complete guide to stretches~120 stretches&links
By born2dance92
On Fri Dec 31, 2004 09:22 AM
tnx but sum of thee r torture!!!!
re: The almost complete guide to stretches~120 stretches&links
By born2dance92
On Fri Dec 31, 2004 11:24 AM
the ab exercises kill me in the mornin is it worth all the pain 4 hard abs
re: The almost complete guide to stretches~120 stretches&links
By Truffle
On Sat Jan 08, 2005 09:14 PM
U R MY HERO!!!!
re: The almost complete guide to stretches~120 stretches&links
By dancerforHim
On Mon Jan 10, 2005 03:35 PM
Thank You so much for taking the time to do this. I am new to this web site and have been fratically looking for stretches and anything to help improve overall!
re: The almost complete guide to stretches~120 stretches&links
By valerie9
On Wed Jan 19, 2005 08:23 AM
SO long but SO helpful
re: The almost complete guide to stretches~120 stretches&links
By Dance2890
On Sun Jan 23, 2005 03:33 PM
hey, thanks so much! im new at dance. and i just joined this site like 2 days ago, so i can't PM anyone yet. theres some things that i don't know. i feel really stupid! if anyone wants to help me you can email me at linkinpark2890@yahoo.com or you can IM me on AIM, my AIM name is Dance2890. im normally on. please help
re: The almost complete guide to stretches~120 stretches&links
By maggie_may
On Wed Jan 26, 2005 07:37 PM
thanks thats a lot of help
The almost complete guide to stretches~120 stretches&links
By balletbeaumember has saluted, click to view salute photos
On Fri Jan 28, 2005 04:16 AM
thanks for your hard work on writing this amazing post! i really appreciate the time you have taken to help us all! i really need to work on my flexibility after a long break from dancing and this will excellent help! god knows i need all the help i can get!!!
you're a champ!!!

thanks again
balletbeau
re: The almost complete guide to stretches~120 stretches&links
By Candlenigh_Chaos
On Fri Feb 04, 2005 06:51 AM
Thz for you grate stretches guide...

Let me try to follow it .
re: The almost complete guide to stretches~120 stretches&links
By jewelswithin
On Tue Feb 08, 2005 11:29 PM
Great great post. I hurt my ankle about a month ago (fell going down stairs and tore a few ligaments...been trying to work on strengthening that ankle again.) This really helped.
aMazing!
By Ballet_Boo_Boomember has saluted, click to view salute photos
On Sun Feb 20, 2005 04:26 PM
I loved that! I can't wait for the splits one! I need stretches to build up to that though! You did a really cool/good/awesome/amazing job on that! I give you karma girl! And, If I was a full member, I'd even rate you up!

Ballet~Boo~Boo
daNCE thE niGHT aWAY,
daNCE thE paIN aWAY,
daNCE unTIL yoU hURT,
daNCE unTIL yoU caN'T bREATH,
daNCE unTIL yoU caN'T mOVE,
daNCE unTIL yoU feEL inFORMAL,
daNCE unTIL yoU feEL NORMAL.
Wow: Good work!
By Ballet_Boo_Boomember has saluted, click to view salute photos
On Sun Feb 20, 2005 04:29 PM
That was really good work! Thanks for taking the time to type up all of that! It was really good! I can't wait for the splits/hamstring [ all of that ] comes out!
re: The almost complete guide to stretches~120 stretches&links
By cantlivewithoutmember has saluted, click to view salute photos
On Tue Feb 22, 2005 09:26 AM
great job! I've been looking for something like this :)

**cantlivewithout-dancing**
re: The almost complete guide to stretches~120 stretches&links
By TurnsAndLeaps
On Wed Mar 02, 2005 08:57 PM
Thank you SO much for posting this!!!

Is it ok with you if I print it out and hand it out to a couple students?
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