Forum: Advice / Stretching

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re: The almost complete guide to stretches~120 stretches&links
By dancinqueen101 Comments: 58, member since Sun Feb 20, 2005
On Sat Mar 05, 2005 02:38 PM
Thanx for sharing!
!!
By NiCiDanCe08 Comments: 81, member since Sat Mar 05, 2005
On Sat Mar 05, 2005 02:45 PM
How great of you to do this it has helped me sooooo much and i have intoduced some of your stretched to my calss and my teacher is teaching some to her other classes so lets say youve been a grrreat inspiration!! THanx!
re: The almost complete guide to stretches~120 stretches&links
By munchie0994 Comments: 6, member since Sat Mar 26, 2005
On Sat Mar 26, 2005 05:39 PM
wow thanks a lot. im not very flaxible and i have been looking for ways to get better. this really helps a lot... especially in ballet. I'm the only one in my class who cant go al the way into a split. but im noly a few inches away from the floor. my teacher always looks at me like im crazy. lol. but anyway, thanks
re: The almost complete guide to stretches~120 stretches&links
By Ballet_Princess_ Comments: 60, member since Thu Feb 10, 2005
On Sat Mar 26, 2005 09:35 PM
Thanks, that was really, really helpful.

=)Ballet Princess
re: The almost complete guide to stretches~120 stretches&links
By twinky03 Comments: 79, member since Thu Sep 04, 2003
On Mon Mar 28, 2005 03:24 PM
wow...that is insane...im sure that must have taken forever....thanks soo much!!
re: The almost complete guide to stretches~120 stretches&links
By etceteramember has saluted, click to view salute photos Comments: 108, member since Mon Mar 28, 2005
On Fri Apr 01, 2005 09:36 AM
wow! thank you so much, that's really really helpful!
re: The almost complete guide to stretches~120 stretches&links
By etceteramember has saluted, click to view salute photos Comments: 108, member since Mon Mar 28, 2005
On Fri Apr 01, 2005 09:47 AM
wow! thank you so much, that's really really helpful!
re: The almost complete guide to stretches~120 stretches&links
By ballet_lover84member has saluted, click to view salute photos Comments: 249, member since Fri Apr 01, 2005
On Sat Apr 02, 2005 07:40 AM
what is the diff between Releves and eleves
wow
By momo17 Comments: 22, member since Fri Apr 23, 2004
On Sat Apr 02, 2005 12:48 PM
all i can say is thanks it has really helped me.!
re: The almost complete guide to stretches~120 stretches&links
By livefordancex Comments: 178, member since Fri Jan 21, 2005
On Thu Apr 07, 2005 07:37 AM
awwwwww thankyou karma karmaxx
re: The almost complete guide to stretches~120 stretches&links
By Love4Ballet4eva Comments: 249, member since Mon Apr 04, 2005
On Fri Apr 08, 2005 08:53 PM
in two more days when I am FINNALLY a full member I will give you Karma.

that was a great peice and I ahev printed it off its verry usefull thanks! :D
re: The almost complete guide to stretches~120 stretches&links
By o0Gab0omember has saluted, click to view salute photos Comments: 494, member since Sun Jan 16, 2005
On Sat Apr 09, 2005 10:25 PM
wow thankyou so much.. this will help.. karma for you!!
o0Gab0o
re: The almost complete guide to stretches~120 stretches&links
By ScarletRose Comments: 62, member since Tue Mar 08, 2005
On Wed Apr 13, 2005 08:30 PM
Thx the links really helped give me some ideas for preparation stretches before my splits--my splits have def. improved and aren't as stiff anymore :)
re: The almost complete guide to stretches~120 stretches&links
By ScarletRose Comments: 62, member since Tue Mar 08, 2005
On Wed Apr 13, 2005 08:33 PM
Thx, the links really helped give me some ideas for preparation stretches before my splits--my splits have def. improved and aren't as stiff anymore :)
re: The almost complete guide to stretches~120 stretches&links
By TapOutLoud Comments: 995, member since Sat Mar 12, 2005
On Wed Apr 20, 2005 03:21 PM
wow wow wow wow thank you so much for sharing that with us.. now im going to go upstairs and STRETCH!! thank you sooo much this is going to help me so much!!!! :) :) :) : )
re: The almost complete guide to stretches~120 stretches&links
By sara_dancemember has saluted, click to view salute photos Comments: 177, member since Wed Apr 20, 2005
On Fri Apr 22, 2005 12:11 PM
o my goodness...
this will keep me occupied from untill forever!!!!
how long did it take you to type all that out!
well thanks and many people will benifit from this!

yay to you!
re: The almost complete guide to stretches~120 stretches&links
By dancer172 Comments: 1033, member since Tue Jun 29, 2004
On Sat Apr 23, 2005 12:34 AM
great guide to streching, im gonna try it to improve!
xo
Chrissy
re: The almost complete guide to stretches~120 stretches&links
By kristinasisak Comments: 351, member since Wed Nov 03, 2004
On Wed May 11, 2005 11:24 AM
great guide. i've printed this out and put it in my dancing folder! Thank you!
re: The almost complete guide to stretches~120 stretches&links
By Chrissy51 Comments: 35, member since Fri Jul 02, 2004
On Wed May 11, 2005 12:26 PM
Fabulous work! Thanks very much!
re: The almost complete guide to stretches~120 stretches&links
By Chrissy51 Comments: 35, member since Fri Jul 02, 2004
On Wed May 11, 2005 12:27 PM
Has the post for the hamstrings/ quads been posted yet?

Thanks
re: The almost complete guide to stretches~120 stretches&links
By ballerinababe498 Comments: 22, member since Tue May 10, 2005
On Thu May 12, 2005 08:04 AM
wow.Thank you so much . You are wicked amazing. I definetly needed that. I really needed help strengthening my feet. Thanks a lot
re: The almost complete guide to stretches~120 stretches&links
By somang Comments: 27, member since Wed May 11, 2005
On Fri May 13, 2005 02:13 AM
Hi there,

appreciate your thorough guide/tips on stretching.. that's on one of my wish list. I needed it badly..

One question, you mentioned that there are other stretching exercises that will not cause as much pain. Correct me if I'm wrong but isn't stretching about pain especially when one's training for splits and all?
re: The almost complete guide to stretches~120 stretches&links
By kelbo267 Comments: 51, member since Sun May 08, 2005
On Sat May 14, 2005 03:21 PM
That was great. After being out of dance for so long I am looking for a way to regain some flexibity and strength.
re: The almost complete guide to stretches~120 stretches&links
By nicoleta Comments: 22, member since Thu Feb 24, 2005
On Wed May 18, 2005 10:14 PM
thanks a lot, this has helped me sooo much
Great Post
By Manolitomember has saluted, click to view salute photos Comments: 22, member since Wed Jun 08, 2005
On Tue Jun 14, 2005 02:28 PM
Hello,

That's quit a post....:-)
I find the info very usefull in my stretches, thanks a lot for this huge piece of info..

Keep on stretching....it's fun...
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