Forum: Advice / Stretching

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re: The almost complete guide to stretches~120 stretches&links
By bigwinner Comments: 1004, member since Wed May 25, 2005
On Mon Oct 17, 2005 04:01 PM
thank you so much, this will really help me.
re: The almost complete guide to stretches~120 stretches&links
By lovetodance578 Comments: 33, member since Tue Oct 18, 2005
On Thu Oct 20, 2005 02:26 PM
thank you! im gonna print it out so that i can use it for my stretches. thanks again!
re: The almost complete guide to stretches~120 stretches&links
By bigwinner Comments: 1004, member since Wed May 25, 2005
On Thu Oct 20, 2005 08:32 PM
thank you so much i will use this again and again!
re: The almost complete guide to stretches~120 stretches&links
By liljb Comments: 23, member since Mon Oct 24, 2005
On Fri Oct 28, 2005 11:50 PM
i'm gonna save all that good stuff! it must've taken so long to write all this. Well, thanks for your effort.
re: The almost complete guide to stretches~120 stretches&links
By bigwinner Comments: 1004, member since Wed May 25, 2005
On Wed Nov 02, 2005 10:29 PM
WOW thats a lot of stuff how long did it take you?
Awsome
By keshetdancer Comments: 27, member since Fri Nov 11, 2005
On Fri Nov 11, 2005 12:59 PM
Thank you so much for the great streches, they helped me sooooo much.My favorite strengthing strech is to sit on the floor with legs out straight and put feet in 1st position on a wall and without bending knees use feet to push off wall. really fun to have a compotion with friends to see who can go farthest. Thanks again!
re: The almost complete guide to stretches~120 stretches&links
By rockinjamie Comments: 116, member since Fri Nov 11, 2005
On Mon Nov 14, 2005 10:57 AM
well done you. Thats alot of writing, but i read it and i think im going to add some of this stuff into my stretching routines! Good for you!
Great job!
By KatieJayne826 Comments: 24, member since Tue Jun 21, 2005
On Sat Nov 19, 2005 05:52 PM
wow thats awesome! I use it all the time now; thanks alot. It must have taken you forever to right. Thanks again
Katie
re: The almost complete guide to stretches~120 stretches&links
By xoxoAnnettexoxo Comments: 171, member since Fri Mar 05, 2004
On Sat Dec 31, 2005 01:08 PM
wonderful post!! thank you soo much for posting it!!!!
re: The almost complete guide to stretches~120 stretches&links
By Cinderella3 Comments: 96, member since Mon Apr 05, 2004
On Mon Jan 02, 2006 07:20 AM
Great idea, very valuable information. I was dissappointed however with the lack of stretches for legs and arms.
re: The almost complete guide to stretches~120 stretches&links
By Frillamember has saluted, click to view salute photos Comments: 115, member since Fri Dec 30, 2005
On Mon Jan 02, 2006 01:50 PM
Oh thanks so much! You've really put a huge effort in this... Thanks!
re: The almost complete guide to stretches~120 stretches&links
By LindsayUK Comments: 28, member since Sat Aug 20, 2005
On Tue Jan 03, 2006 12:22 PM
Thank you. I have a body like a scarcrow so I need lots of practise!!!!
re: The almost complete guide to stretches~120 stretches&links
By dancechick13member has saluted, click to view salute photos Comments: 186, member since Fri Dec 30, 2005
On Wed Jan 04, 2006 11:09 AM
Thanks! I think that this will really help me!
re: The almost complete guide to stretches~120 stretches&links
By coolbeansbabies Comments: 17, member since Mon Jul 25, 2005
On Thu Jan 05, 2006 08:19 PM
Thanks so much!what is a sticky?
OMG
By CArLy10 Comments: 17, member since Sat Jan 07, 2006
On Sun Jan 08, 2006 04:23 PM
gday...omg that muct of taken ya ages!!!! thankyou so so so so MUCH!!! ur a legend! i was actually looking for a whole workout..n u did it for me!! cant thank you enough!!! :D hava good day mate. :)
Appreciated!
By BalletSlippers29member has saluted, click to view salute photos Comments: 244, member since Sun Jan 15, 2006
On Tue Jan 24, 2006 10:53 AM
I extremely appreciate the work you put into the stretching guide...I am printing it out as we speak...Thank You. Thank You. Thank You. Thank You. Thank You. Thank You. Thank You. Thank You.

:)
re: The almost complete guide to stretches~120 stretches&links
By dancerchick375 Comments: 11, member since Sun Jan 29, 2006
On Sun Jan 29, 2006 04:28 PM
thaanks so much im so out of shape
re: The almost complete guide to stretches~120 stretches&links
By oxsteponme Comments: 23, member since Thu Feb 02, 2006
On Thu Feb 02, 2006 02:38 PM
wow this seems like it could of taken forever!! I am not flexible soo tehse will definately come in hand for me =] thank you
re: The almost complete guide to stretches~120 stretches&links
By HEMINC Comments: 36, member since Fri Jan 20, 2006
On Thu Feb 09, 2006 05:42 AM
This is the most comprehensive guide i have seen to date. Thank you very much. A copy of this is going on my wall for daily reference. Thanks again.
re: The almost complete guide to stretches~120 stretches&links
By Dkcrockmember has saluted, click to view salute photos Comments: 162, member since Wed Feb 15, 2006
On Thu Feb 16, 2006 02:25 AM
Wow, talk about an "almost complete guide to stretches"!!
So informative and clearly written... Something I always needed!
Thanks for your time!!
re: The almost complete guide to stretches~120 stretches&links
By Dancer_chick_528 Comments: 22, member since Wed Jan 11, 2006
On Thu Feb 16, 2006 02:16 PM
Thanx that was great info
re: The almost complete guide to stretches~120 stretches&links
By Kaede Comments: 63, member since Fri Mar 10, 2006
On Sun Mar 12, 2006 01:39 PM
Thank you so much!
I hope this will help, because I feel some parts of my body
are noway NEAR strong enough.
Thanks again
re: The almost complete guide to stretches~120 stretches&links
By LOLO1 Comments: 11, member since Thu Mar 31, 2005
On Sun Apr 02, 2006 12:38 AM
Thanks for the excellent guid, is it possible to put photos as well, sometimes I don't realy know the terms used
Thank you very much for sharing
re: The almost complete guide to stretches~120 stretches&links
By sotash Comments: 62, member since Thu Apr 20, 2006
On Fri Apr 21, 2006 11:48 PM
You are an absolute Goddess... I am so glad dance.net made this a sticky, or I may have never seen this, since I'm just barely joining over 2 years after you posted it!
The fabulous stretches
By BalletAlyssa Comments: 140, member since Sun Apr 30, 2006
On Sun Apr 30, 2006 07:50 PM
Thanks a bunch for the amazing stretches. I am adding them to my routine. Again thanks so much! I am looking forward to hopeful improvement
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