Forum: Advice / Stretching

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Cheers
By jevanpaulo Comments: 10, member since Thu Mar 09, 2006
On Mon May 01, 2006 10:46 PM
Thank you for going to so much effort. Its really helpfull for a beginner like me to be able to find so much information in one place.
re: The almost complete guide to stretches~120 stretches&links
By rach_no1_dancermember has saluted, click to view salute photos Comments: 3731, member since Tue Mar 14, 2006
On Wed May 17, 2006 11:56 AM
wow great advice i bet it took you ages to write that karma heading your way love Rachel xxx
Thank-you! (karma: 1)
By Samstar Comments: 29, member since Tue Dec 06, 2005
On Sat May 20, 2006 03:30 AM
Your information has helped me get so much flexibler and stronger! thanks! great info and should be read by all dancers!
re: The almost complete guide to stretches~120 stretches&links
By DancingLuvermember has saluted, click to view salute photos Comments: 386, member since Sat Sep 10, 2005
On Tue Jun 13, 2006 01:31 AM
OMG thanks heaps for that!!!!Im going to go try it out now,that exactly what ive been looking for!!!!!!
re: The almost complete guide to stretches~120 stretches&links
By jgirl105 Comments: 32, member since Fri Jun 02, 2006
On Wed Jun 14, 2006 11:34 PM
WOW!!! tomorrow im doing those (if i dont get lazy) karma for you ...(if i can figure out how)
re: The almost complete guide to stretches~120 stretches&links
By IOPBALLERINA Comments: 30, member since Tue Jun 20, 2006
On Tue Jun 20, 2006 07:38 AM
Thank you soooo much for that. I have a question for you. Can you post some effective stretches for splits. I almost have my left, but I am having trouble on my right and middle.

Thanks again
The almost complete guide to stretches~120 stretches&links
By sleepy_head Comments: 19, member since Wed Jun 14, 2006
On Fri Jun 30, 2006 04:59 AM
WOW! that must have taken you ages and i really really appreciate it :P it is a great post full of all sorts of information
re: The almost complete guide to stretches~120 stretches&links
By SuperHappyGirl90 Comments: 26, member since Sat Jul 08, 2006
On Sat Jul 08, 2006 11:49 PM
omg thanks for all the streches! cant wait for the next ones. where did you get all the information from?
re: The almost complete guide to stretches~120 stretches&links
By dance_lover_ Comments: 28, member since Sat Jan 28, 2006
On Tue Jul 25, 2006 04:49 PM
heyy wow! it looks like you've put ALOT
of effort into this! i got into reading it,
and then just got soo dizzy! wow time?!

i printed a copy though, and ill finish reading it!
great job,

thanks,
alee
re: The almost complete guide to stretches~120 stretches&links
By lilter27 Comments: 287, member since Sun Jun 18, 2006
On Tue Aug 01, 2006 07:58 AM
How long did that take? Very good stretches!! Thanks for posting! Karma for you!!!

cheers
*emilyyy*
re: The almost complete guide to stretches~120 stretches&links
By aezelle_angel Comments: 56, member since Tue Jul 06, 2004
On Thu Aug 03, 2006 06:37 PM
That is great!! I needed something like this to help with me stretching. Thanks!
re: The almost complete guide to stretches~120 stretches&links
By p3charmed190 Comments: 15, member since Fri Jul 21, 2006
On Fri Aug 04, 2006 06:34 PM
Whoa..... fabulous information. My goal is to try every single one of these.
help
By hopefulballerina Comments: 2, member since Tue Aug 29, 2006
On Tue Aug 29, 2006 02:09 PM
Thank you so much for all of your help! Believe it or not but I just did more than half of those exercizes, I printed it off and I feel that they will help me on by ballerina journy. I can't wait until you post more, and if its too bold of me to ask then just reply back saying so, but I have a hard time with my frogs, butterflys, and middle splits, my hips just refuse to turn out! I have even tried ten pound ankle wieghts, I need desperate help, Thank you. :)
cool!
By hopefulballerina Comments: 2, member since Tue Aug 29, 2006
On Tue Aug 29, 2006 02:16 PM
Thank you so much! I did alot of those just now! what a helpful thing to have with you! Maybe you can give me advice on doing the middle splits and frogs, I have even used ten pound wieghts and they still wont go down. Any Advice, I looked at some posted things, but i did not see anything on butterflys when your knees wont touch. :)
re: The almost complete guide to stretches~120 stretches&links
By promenades Comments: 2, member since Sat Sep 23, 2006
On Sat Sep 23, 2006 12:19 PM
Thank you so much for that. I'm going to be copy/pasting it and printing it out for future references. That was great. You rock.
re: The almost complete guide to stretches~120 stretches&links
By dancerplease Comments: 1, member since Mon Oct 09, 2006
On Mon Oct 09, 2006 03:10 PM
Wow!! Thanks sooo much... this is REALLY gonna help me!!
re: The almost complete guide to stretches~120 stretches&links
By c_ashlee17 Comments: 20, member since Wed Oct 11, 2006
On Sun Oct 15, 2006 08:45 AM
oh my , this is one of the most helpful posts. I needed information on streaching and this is the best. I cant wait to see results.
re: The almost complete guide to stretches~120 stretches&links
By michelerenee21 Comments: 6, member since Thu Nov 16, 2006
On Thu Nov 16, 2006 08:50 PM
woah, i can tell you put a lot of time into this. i will definately be trying these stretches especially the one for the arabesques! thanks for this!
re: The almost complete guide to stretches~120 stretches&links
By dancer_nthom119member has saluted, click to view salute photos Comments: 57, member since Sat Oct 28, 2006
On Sat Nov 18, 2006 12:07 AM
thankyou so much you are a lifesaver i have been looking for these for like EVER! lol
dancer_nthom119
re: The almost complete guide to stretches~120 stretches&links
By dancerlouisemember has saluted, click to view salute photos Comments: 38, member since Tue May 30, 2006
On Mon Nov 27, 2006 12:08 PM
wow, thats brilliant - must have taken you ages!!!!!

Thank you!
re: The almost complete guide to stretches~120 stretches&links
By Dean1 Comments: 20, member since Mon Dec 19, 2005
On Sun Dec 03, 2006 04:48 PM
Thankyou this is a great stretching guide it has really helped me stretch, above all correctly
This is so great
By elliebellie87 Comments: 6, member since Fri Dec 08, 2006
On Fri Dec 08, 2006 01:43 PM
Hey just wanted to thank you. This is sooo helpful. Did you get a chance to do the rest of the body stretching? Let me know if you posted it anywhere. I was hoping that you would finish the hamstrings and things. Super Karma!
re: The almost complete guide to stretches~120 stretches&links
By tamehh Comments: 78, member since Fri Dec 01, 2006
On Sat Dec 09, 2006 06:34 AM
wow! thanks! now the question is, how dedicated am i?
re: The almost complete guide to stretches~120 stretches&links
By unique_girlee Comments: 59, member since Tue Dec 05, 2006
On Sun Dec 10, 2006 11:35 AM
Thanks for this stretching guide it's great help!!
re: The almost complete guide to stretches~120 stretches&links
By Clodaghmember has saluted, click to view salute photosPremium member Comments: 951, member since Wed Dec 27, 2006
On Sat Jan 13, 2007 08:44 PM
That was really good and helpful ( will be trying them all later!), but im suprised you didnt mention the frog stretch ( or maybe i missed it), but its where u put your legs out behind you on the floor making sure your feet are together and touching the floor, now lower ur belly to the floor also, only go as far as you can without lifting ur feet off the floor, but it helps with turnout. One of the girls in my ballet class can do it and lie in it comfertably for ages and the rest of us struggle to get to the floor!!
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