Forum: Advice / Stretching

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re: The almost complete guide to stretches~120 stretches&links
By Sinead_X Comments: 17, member since Wed Dec 17, 2008
On Sat May 09, 2009 05:26 PM
Omg there are so many stretches in there I dont no how you wrote all of them out.. they are a big help...:D


xx
re: The almost complete guide to stretches~120 stretches&links
By stardancer08 Comments: 28, member since Fri Dec 19, 2008
On Mon Jun 08, 2009 06:46 PM
thanks so much for posting, it was really helpful!!
re: The almost complete guide to stretches~120 stretches&links
By iDancer518member has saluted, click to view salute photos Comments: 884, member since Mon Jun 08, 2009
On Mon Jun 15, 2009 08:57 AM
Woah! That must've been alot of writing but awesome job. Thanks for the information and the links too.
re: The almost complete guide to stretches~120 stretches&links
By dc777 Comments: 6, member since Mon Jul 06, 2009
On Tue Jul 07, 2009 08:05 AM
This is a wonderful guide, but i just started dancing about 2 years ago and am 19 years old. So unfortunately i didn't get the vocabulary training that you guys did..are there pictures along with these instructions anywhere so i can actually see whats being done? A lot of the instructions are greek to me :P
re: The almost complete guide to stretches~120 stretches&links
By Stronghold Comments: 26, member since Wed Oct 08, 2008
On Sun Jul 26, 2009 01:29 PM
Awesome! I know this took an enormous amount of your time. Thank you for giving so much! If I had Karma I'd give it to you! This kind of information is priceless. Thank you so much!
I give you the "Random Acts of Kindness" Award!!!

Comment #8521042 deleted

re: The almost complete guide to stretches~120 stretches&links
By gymnastlauramember has saluted, click to view salute photos Comments: 28, member since Sat Sep 05, 2009
On Wed Sep 23, 2009 01:53 PM
woaahh, GREAT post!!
Really helpful xx
im going to follow some of these streches everyday :P
x
re: The almost complete guide to stretches~120 stretches&links
By IreneJazz Comments: 5, member since Wed Oct 14, 2009
On Wed Oct 14, 2009 10:01 AM
Thanks for the post. it's very helpful. i'm going to start today!!!!!!
re: The almost complete guide to stretches~120 stretches&links
By Liv56 Comments: 51, member since Thu Jan 13, 2005
On Thu Feb 11, 2010 02:45 AM
thanks so much for putting up such a detailed, head-to-toe list! i will be sure to every single one of these.
re: The almost complete guide to stretches~120 stretches&links
By Lexi_Lou Comments: 25, member since Fri Sep 04, 2009
On Tue Mar 01, 2011 02:07 PM
A great post must of took you ages but most of all a dedication to stretching which will no doubt help all girls and boys that read it.

Lexi_Lou
re: The almost complete guide to stretches~120 stretches&links
By nadi12 Comments: 6, member since Sat Jul 02, 2011
On Thu Nov 17, 2011 12:45 PM
Thank you very much, this list is most helpful this is the best list of stretches I have found on the internet. Great work!
re: The almost complete guide to stretches~120 stretches&links
By Morag4Dancing Comments: 9, member since Wed Feb 29, 2012
On Wed Feb 29, 2012 03:25 PM
Yowza, that's a LOT of Info in that post. Thank you so much for all that work you put into that post.
Being a perfectionist and having some training as a Physio, I was wondering if you or anyone else would mind if I tried to compile all the info from your post and all the links into a slightly more organised guide without repetitions of the same advice and lists of exercises that are more suitable for beginners or advanced students?
I've c/pd all the info into a word document for myself, to make things easier when I'm stretching, and to have a printout to take with me, and am currently organising it for myself, but if it would be ok with y'all, I'd like to share my work when it's complete.
re: The almost complete guide to stretches~120 stretches&links
By ambitions Comments: 85, member since Sun Sep 23, 2007
On Sun May 13, 2012 12:19 PM
This is great, thanks! x
re: The almost complete guide to stretches~120 stretches&links
By watchingthedance Comments: 33, member since Tue Jul 22, 2008
On Sun May 13, 2012 04:25 PM
Wow, this is a great guide! Thanks! I'll definetly use this to help with my stretching:)
re: The almost complete guide to stretches~120 stretches&links
By Jupey Comments: 85, member since Thu Sep 08, 2011
On Fri Jul 13, 2012 03:16 PM
I would say this is the COMPLETE guide to stretching. I know what I'll be doing for the next two hours! Thanks!
re: The almost complete guide to stretches~120 stretches&links
By Flexygirl98 Comments: 7, member since Wed Aug 29, 2012
On Thu Aug 30, 2012 11:54 AM
Great info all of those will help you you get flexible but the younger you star training the better chance you have
re: The almost complete guide to stretches~120 stretches&links
By gracejeter Comments: 9, member since Fri Nov 16, 2012
On Thu Nov 29, 2012 06:16 PM
Years after this has been posted, I'm so happy it's still here! So helpful for us 20-something re-beginners :)
re: The almost complete guide to stretches~120 stretches&links
By Kris13 Comments: 8, member since Tue Aug 28, 2012
On Fri Apr 26, 2013 06:12 PM
That is Great!! Thank You
re: The almost complete guide to stretches~120 stretches&links
By Izzyballerinamember has saluted, click to view salute photos Comments: 56, member since Sat Jan 12, 2013
On Wed May 01, 2013 08:47 AM
Thanks so much! I need to print this to take to my summer intensive this year, I never seem to stretch enough at them
re: The almost complete guide to stretches~120 stretches&links
By Wakki Comments: 1, member since Mon Nov 11, 2013
On Mon Nov 11, 2013 11:39 PM
This list is brilliant!! Thank you for posting! When I saw this I just had to register on this site!
re: The almost complete guide to stretches~120 stretches&links
By dancedance27 Comments: 39, member since Wed Oct 23, 2013
On Sun Nov 17, 2013 02:04 PM
I loved this!! I am gonna use this from now on! Is there one for the hips and quads yet?
re: The almost complete guide to stretches~120 stretches&links
By dancer4ever00 Comments: 9, member since Thu Feb 13, 2014
On Thu Feb 13, 2014 07:59 PM
Wow that must of taken a lot of effort! I am currently trying to get my over splits and needle etc. and I think this will help me a lot! Thank you for this! Your a life saver!
re: The almost complete guide to stretches~120 stretches&links
By fc3857 Comments: 2, member since Thu Oct 29, 2015
On Sun Nov 01, 2015 04:45 PM
This is an awesome post, it must've taken a while to put together
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