re: How is this possible? en>fr fr>en By marek69 Comments: 117, member since Mon Jul 07, 2003On Mon Sep 20, 2004 03:30 PM
Lots of hard training. Even if you're double jointed (it's even worse not to train then). Many contortionists train for 2-3 hours a day. The training includes warmup, strenght and lots and lots of flexibility, including assisted stretching. There are many contortionists as bendy as this girl. |