Heya

This is my Yoga Class 2!
Hope you enjoy it lol

Also, put a glass of water beside you wherever you
are doing this if you like.

Do the warm-up from before, or if you like do the warm-up that you would normally do at dancing! =D

REMEMBER TO INHALE AND EXHALE

The Warrier

Take your right foot back behind your left foot,
kick and fall into a plea whilst your arms go up
as you kick and come down bent at the elbow when
you come down into a plea, you should be kicking
to the side. x6 both legs.

Clasp hands together and stretch over your head
Now bend down into a plea & move your head right,
left, x6 and now forwards and backwards x6
(Your head is not touching your shoulders etc.)

Stretch up and clasp hands together again,
keeping legs straight and making sure feet are
pointing forwards and spread apart a bit. And
dive with your hands and come up and repeat x4.

Clasp hands together again and stretch over your head
Now bend down into a plea & move your head right,
left, x6 and now forwards and backwards x6
(Your head is not touching your shoulders etc.)

Now, stretch your arms out, swing your left arm
to the right, right knee slightly bent, with your
left foot you should be on the tip of your toes,
& as you turn to do the other side slightly do a
plea (This sounds alot complicated than what it
actually is =) ) Repeat x6

The Warrier

Wide stance, feet pointed forwards and arms
stretched out.
Turn your right foot out & make sure the back of
your right heel is in light with the inner left
heel.
Keeping your arms stretched out bend your right
knee so you are in a lunge postition, make sure
you do not over extend the knee and hold it as
long as possible.
=)

Next Move.
(The backbend, it's not a bridge, you just lean back =))

Shoulder warm-up
Left shoulder up & down x8 now do the same thing
with the right shoulder x8.
Roll back both shoulders placing your hands on
your shoulders x6, now do the same with your
shoulders moving forward.

Place your arms behind your back, holding onto
your elbows & slowly leaning back pushing hips
forwards (don't forget feet are pointing forward)
And drop your head back as you're going down.
Make sure you can say "Ah.." with ease.
Now slowly come back up.
And as you are up bend your feet and stick out
your bum so your are crouching down and drop your
arms to the floor and slowly come back up.

Now, bring your knee up (90 degrees) and go down
into a lunge, arms go up as your knee comes up
and down when when you're going into the lunge,
make sure you are looking at the ceiling.
Other leg aswell and vice versa x4

Repeat everything above mentioned.

Cool down

Sit on your knees and place your hands on the
back of your head, keeping chin up, now bring your
elbows together, and pull them apart, x3
Now do this whilst looking down at your knees x3

Sit in a twist- This is where you're sat on your
bum and your right leg is bent and going under
your left leg and your left leg is bent over your
right.
Place your right elbow on your left knee and place
your left hand behind you whilst looking back.
(Again, this sounds more complicated than it
actually is but it's hard to explain it, so sorry
about the explanation)
Hold it for 20seconds.
Now do the other side.

Lie on your back, keep breathing and just relax.
After a few seconds or so point your toes and place
each arm by the side of you.
The Fish Pose- Lift your chest up and balance on the
top of your head. Have a go, if you can't do it don't
worry but be careful.
Now slowly come back down so you're lying flat.
Repeat if you would like.

Now bend your legs (so you're in a sit-up postition)
and place your hands over your head and slowly bring
your body up, hold for as long as you can.
Come back down slowly. x4
Now try it again but leaning over to the left x4
And right x4
Still in the sit-up postion bring your bum up and down
etc. x 10
Grab onto your ankles and bring your bum up and then
down x 10

Bring knees to chest and straighten them out.
Place your hands over your head and slowly bring
up your body and try to see how far your arms go
up, for example- chin, ankle.
Hold for as long as possible.
Repeat on the left and right side.

Bring your legs down and lie flat for a few
seconds. Slowly move your legs over your head
until your feet come into contact with the floor.
Or go as far as you can.
Your can either support your bum/hip area or just
keep your arms placed on either side.
Slowly bring your legs down and again relax.
Repeat.

Now lie on your tummy place your hands either side
of your and lean up, looking up at the ceiling.
Hold for as long as you want.
Push you bum back so you're sitting on your knees and
you're lying forwards on your top leg and arms still
stretched out. x4.

And that is it...
=D

lv Jodie x x x

Wow, that's great!
That will be my christmas workout
Can't wait to do it.

Heya Lise.

I just want to thank you for
nominating me on the "Teacher of the month"
Although i don't think i deserve it.

And thanks for being a pupil.
Hope you enjoy Yoga
lol

lv Jodie x x x

Yes you do
I can see that you have put a lot of time in your classes, so ofcoarse

great yoga class two jodie hunni you put so much effort into it ,your a star

and i enjoy doing these classes

lv sadie xxx

Awesome class! Time to go print it out! Hehe!

--Abby

Glad you three enjoyed it!
Don't know where the other students are lol

But Thanks for turning up guys

lv Jodie x x x

Im here jodie!

Sorry for coming late
that class was brill well done!

isabelle xxx

Sorry, I didn't know it was up!

Well done, it all looks really interesting

That's okay
You are forgiven
lol just kidding
Hope you enjoy it

lv Jodie x x x

sorry im late miss
please dont give me a detention,

great class, ive rated you up again because ive learnt so much from this!

luv laura xxx

People who like this class, remember to vote for Jodie for teacher of the month in VIS. It's now a tie, and I think this is the last day.