Ok this is the first *jump class*!

Warm up-
(use some music that you like)

First do 8 small jumps using your arms then do 10 star jumps do this 3 times then Sit down and put your legs in frog.
Holding your ankles try to get your head to touch your toes for eight and then sit with a flat back for eight again do this 3 times!
Put your legs out straight infront of you and try to get your head touching your knees do this for four then black back for four.
Open your legs out into straddle/second and push your chest forward and try to get your chest on the groundthen push your legs round so they meet and the back (push
through) Do the jumps from the beggining but only once just to keep you warm!!

Jumping
(Make sure you dont annoy anyone doin this!)
Go into quit a big room where you can do jumps!!
First do some kicks to warm your legs up.

Go to the corner of the room and do some split leaps keeping your arms in second and trying to keep a flat back.

Tips on Split leaps
Try keeping both legs straight and trying to keep them level you wont get this straight away remember practice makes perfect!!(Think that you are jumping a puddle do one leg after the other then try to do them both at almost the same time)

Fame jump/straddle jump (when you jump and put your legs in box splits)

First kick your legs up the side of your body to warm them up then do some little jumps and put them together fling your legs up when you jump and put your arms in second an try to get your toes to touch your hands.This again takes practice!

I hope this is ok ? If you dont understand anything or want some help with any jumps then pm me!
Look out for the next class!!

!@V£ Hollie xxx

Weldone hollie! FAB class. Soon everyone will have a fame jump as good as yours! yay. Fabby class.

Love Jennifer

Lol Jen! Thanks for the reply!!

!@V£ Hollie xx

Heya

Thanks Hollie
I will be doing my jump class tomorrow as i haven't long ate lol

lv Jodie x x x

thanks. this is great and will help me in my twirling lots. i love it!!11

Hiya
Im glad you all liked the class the next one will be coming soon!!

!@V£ Hollie xx

Hey Hollie,
Thanks for the class, some great tips!

DAnielle

Thanks! The only thing I didn't know about was what is a star jump?

--Abby

Ummmm when you jump into second and have your arms above your head in a V shape (in Ballet open fifth)!
Hope this helps!
!@V£ Hollie xxx