Forum: Disco / Disco Advice

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re: *** back catch advice *** ( last post )
By DanceGirl11 Comments: 4, member since Thu Dec 31, 2009
On Sun Jan 03, 2010 08:28 AM
I am gonna try that, i have been trying for ages, but never thought of that!
Thanx for the advice!
re: *** back catch advice *** ( last post )
By leah_lousmum Comments: 22, member since Sat Nov 14, 2009
On Tue Jan 19, 2010 03:50 PM
great tips thank you ,my daughter is desperate to do a back catch shes only 6 , im going to try the scarf round her ankle and let her pull it see how far she can get her leg up ,any tips on stopping the knee bending ? cheers guys
re: *** back catch advice *** ( last post )
By Z0fie Comments: 26, member since Sun May 17, 2009
On Mon Feb 15, 2010 06:22 AM
Waruw, lot of great adivses! ^_^

Thanks everyone!

- Sofie (:
re: *** back catch advice *** ( last post )
By xxciaradancerxx Comments: 27, member since Thu Sep 27, 2007
On Mon Mar 08, 2010 08:57 AM
Heya thats really good adive thanks !!!
x x x x x x
love , ciara
x x x x x x
re: *** back catch advice *** ( last post )
By xxdancerxxbabe Comments: 78, member since Mon Sep 08, 2008
On Sun Mar 21, 2010 01:38 PM



Try and catch it futher down the leg and kick it straight then pull it its easir and tilt back your head

maisie xx
re: *** back catch advice *** ( last post )
By Morganbabe Comments: 90, member since Fri Jan 23, 2009
On Sun Mar 21, 2010 02:51 PM
great advise thank a million x x
re: *** back catch advice *** ( last post )
By Amber_x Comments: 2143, member since Wed Jun 24, 2009
On Sat Apr 17, 2010 03:52 PM
hey groovytwins! fab post :D


lots of love amber xx
re: *** back catch advice *** ( last post ) (karma: 1)
By hollsdancermember has saluted, click to view salute photos Comments: 393, member since Mon Aug 21, 2006
On Sun Apr 18, 2010 08:39 AM
The advise on here is amazing
BUT TO LET YOU ALL KNOW THAT YOU MUSN'T JUST WORK ONE LEG!
see I have been dancing for 6years now and all I have been doing when I do a backcatch is perfecting one leg this puts alot of strain onto your back muscles and spine, atm I am currently off dancing for 6weeks but I have already done 3weeks I have had mri scans exays all sorts as they thought I had a bent spine.. this is all caused through working one side of my body.. when I get back to dancing which is in may my back should be fully healed as I have fractures in my spine and a bruised spine.. when I get back I am intending to work both legs..
please take this advise carefully as my sergery doctor has imformed me that if I hadnt of noticed them quick enough I could of had a majure accident which could of left me paralized in a wheel chair.. he has also told me that lots of dancers get this.. so to avoid it use groovytwins advise but do it to the otherleg..
saves all the problems I have got and im only 14 lol
will be back up and ready to dance in no time..
its killing me not being able to dance :)

love holly xxxx
re: *** back catch advice *** ( last post )
By funky_frankie Comments: 62, member since Sun Feb 21, 2010
On Fri Apr 23, 2010 02:38 PM
hello
this advice is great and works really well
I can do a backcatch sometimes
another great tip is to put on leg up one side of a doorframe and walk your hands up the other. Eventually you will be able to grab your foot! x
re: *** back catch advice *** ( last post )
By Meaow Comments: 284, member since Wed Jun 11, 2008
On Sun Apr 25, 2010 11:41 AM
Great Post! It really helped!
re: *** back catch advice *** ( last post )
By HEVVAD Comments: 5, member since Mon Mar 29, 2010
On Tue Apr 27, 2010 07:10 AM
Thanks for the advice. My wee one had just started doing disco and this is really helping thanks Heather and JoJo.
re: *** back catch advice *** ( last post )
By Hollysmum Comments: 132, member since Sun Feb 28, 2010
On Wed Apr 28, 2010 11:07 AM
Great Advice. Gonna try that with my daughter Holly. She is quite flexible but just needs an extra push to get the back catch. So thanks.
Andrea.x
re: *** back catch advice *** ( last post )
By danceSTAR_member has saluted, click to view salute photos Comments: 76, member since Wed Sep 02, 2009
On Mon May 03, 2010 09:54 AM
Ooo thanks :D
re: *** back catch advice *** ( last post )
By Agnes94 Comments: 3, member since Sun May 02, 2010
On Wed May 05, 2010 07:11 AM
Great advice! Thanks a lot! :D

I'm from Sweden and I'm a disco dancer too, but Swedish disco is very different from disco in the UK. For example, I've never seen anyone do a back catch in a competition, imagine that ;) So now I'm planning on being the first Swedish disco dancer to do back catches! I already have both my side splits (almooost), but my back isn't flexible at all. I'm gonna start doing these exercises every day, and hopefully I will be able to do it one day! But right now it's like 10 inches/25 cm between my foot and my hand... haha :P
re: *** back catch advice *** ( last post )
By xAimeeLeex Comments: 23, member since Tue Mar 02, 2010
On Tue May 18, 2010 09:11 AM
My four year old daughter is desperate to do a back catch since all the older girls are practicing theirs. I suppose it's never too early for flexibility, she can only try, thanks for the advice!
re: *** back catch advice *** ( last post )
By wizzyizzy Comments: 87, member since Sun Jun 20, 2010
On Sun Jul 04, 2010 04:31 PM
this is a really great post, lots of great flexibility advise, really hope it helps my daughter achive a beautiful backcatch. xxxthanks
re: *** back catch advice *** ( last post )
By piercedpikachu Comments: 53, member since Fri May 09, 2008
On Mon Jul 05, 2010 04:11 PM
groovytwins wrote:

Hi Rebecca, great post!

Right everyone, here is my advise......


OH MY GOD your advice RAWKS!!! its helping me so much! especially the scarf on the ankles :D
thank you thank you thank you!
re: *** back catch advice *** ( last post )
By dancershannon Comments: 37, member since Sun Jul 11, 2010
On Thu Jul 15, 2010 06:34 AM
Great advice! It really helped, Thank you. dancershannon xxx
re: *** back catch advice *** ( last post )
By Bubsielove181 Comments: 1, member since Fri Jul 30, 2010
On Fri Jul 30, 2010 04:07 AM
where is the advice? I cannot find it and i am new to the website :) xx
re: *** back catch advice *** ( last post )
By Dancefootiemum Comments: 21, member since Thu Jun 18, 2009
On Sat Sep 25, 2010 02:01 PM
Hi Rebecca great post :) the comment has helped me alot thankyou
re: *** back catch advice *** ( last post )
By Libby_Lou_09 Comments: 52, member since Tue Feb 24, 2009
On Tue Oct 26, 2010 06:39 AM
This post has some really great advice, its really helpfull !!

i also got told that if you go into a hallway where the walls are quite close together , do the splits up against the wall ( the foot that is going up the wall needs to be the one you are going to catch!) and then walk your arms up the other wall and see how far you can go , do this everyday and then try and see if you can put your arms back to reach your leg !!
Love Libby xx
re: *** back catch advice *** ( last post )
By xx48813xx Comments: 467, member since Wed Apr 23, 2008
On Sat Dec 04, 2010 03:37 PM
There's loads of great advice on here!
I'm going to try the one in the door frame cus that sound like quite a good idea
I can't quite do it with the tie from a dressing gown because when I do it my leg doesn't go anywhere !?!?
Also when I hold my foot, the shape seems quite flat and doesn't really make a circular shape if that makes any sense?!? How can I improve and what is it that needs to become more flexible for me to get it looking better?

Abbie xx
re: *** back catch advice *** ( last post )
By elliejaytyers Comments: 10, member since Tue Jan 04, 2011
On Sun Jan 16, 2011 10:55 AM
Thanx for the advice really helpful x :]
re: *** back catch advice *** ( last post )
By NatalieG Comments: 128, member since Fri Mar 27, 2009
On Thu Feb 10, 2011 06:58 AM
Great advice, thanks x
re: *** back catch advice *** ( last post )
By CharlyJ Comments: 22, member since Tue Feb 01, 2011
On Mon Feb 14, 2011 07:26 AM
hiya, great advice thanks for the help :) xx
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