Forum: Disco / Disco Advice

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re: *** BACK CATCH ADVICE *** ( LAST POST )
By dancequeen99member has saluted, click to view salute photos Comments: 546, member since Sun May 15, 2005
On Fri May 27, 2005 12:08 PM
hello everyone i did the adivce that people gave now i can do it prectet luv ella
re: *** BACK CATCH ADVICE *** ( LAST POST )
By frankiebabez Comments: 78, member since Thu May 26, 2005
On Sat May 28, 2005 03:10 PM
what a good idea i would have never thought of that
lots of love frankiexxxx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By Tabbymember has saluted, click to view salute photosPremium member Comments: 4988, member since Mon May 17, 2004
On Sun May 29, 2005 09:37 AM
hi,
this is a really great post and I am soo much better at doing a back catch now, I can nearly catch it, yay!
thanks...

love tabby xxx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By superstar_01member has saluted, click to view salute photos Comments: 540, member since Mon Jun 21, 2004
On Sun May 29, 2005 11:25 AM
Hiya!!
WOW amazing advice!! My back catch has definatley improved!
Love Becca xoxox
re: *** BACK CATCH ADVICE *** ( LAST POST )
By FunkyFeet_Dancer Comments: 1279, member since Thu Jul 22, 2004
On Tue May 31, 2005 02:24 AM
Hiya
There has been some EXCELLENT advice!
And I am so so SO desperate to do a back catch and I have been doing everything every one has said (I'm still nowhere near but I'll keep practising!:-))

I think groovytwins have covered everything really!
My advice is to warm up thoroughly before doing it
Like someone said, work your stomach muscles!
Do lots of crabs and when your in a crab walk your hands closer to your ankles and soon you should be able to hold your leg!

But what do I know, I can't even do a back catch! :)
I hope people can do them soon!
Luv Lauren x x x x
re: *** BACK CATCH ADVICE *** ( LAST POST )
By Aimziemember has saluted, click to view salute photos Comments: 157, member since Sat Mar 26, 2005
On Thu Jun 09, 2005 01:15 PM
hiya!

thanks for the great tips and i will use them they are great.

XXxx amzie xxXX
re: *** BACK CATCH ADVICE *** ( LAST POST )
By danceiswork2 Comments: 183, member since Sat Mar 19, 2005
On Sun Jun 12, 2005 02:28 PM
thanks for the help!! i really need it x
re: *** BACK CATCH ADVICE *** ( LAST POST )
By streetchickmember has saluted, click to view salute photos Comments: 1852, member since Sun Aug 29, 2004
On Mon Jun 13, 2005 10:58 AM
Hi!

Good advice but can anyone give me anymore advice because im not very flexy and one of my legs dosent straighten properly! Please can someone help???

Karma for you groovytwins!!!!

streetchick
re: *** BACK CATCH ADVICE *** ( LAST POST )
By danceiswork2 Comments: 183, member since Sat Mar 19, 2005
On Wed Jun 15, 2005 02:41 PM
that is great advice and it is helping me with my backcatch
xxx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By emma_dancin_diva Comments: 22, member since Mon Apr 25, 2005
On Mon Jun 20, 2005 12:16 PM
i really want to learn how to do the backcatch and i it my aim to do by the end of the summer as i am nearlly there i am going to take all of groovy twins advice and use it cheaz!!


luv ema xxxxx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By Carly4member has saluted, click to view salute photos Comments: 350, member since Wed Apr 06, 2005
On Tue Jun 21, 2005 10:36 AM
x...fab advice...x i cant wait to try it out cause im desperate to be able to do back catch. lv carly ...xx
hiya
By doll_lvs_dancing Comments: 46, member since Sat Jun 18, 2005
On Tue Jun 21, 2005 11:25 AM
hiya ive always noticed since i hav came bak frm my injury tht always warm up. i pulled a muscle in my leg. plzplzplz warm up coz we dont want no injurys lol! gud luk n keep bending ur back
re: *** BACK CATCH ADVICE *** ( LAST POST )
By CHEEKYAMBERmember has saluted, click to view salute photos Comments: 246, member since Sat May 21, 2005
On Tue Jun 21, 2005 12:48 PM
THT RELI HELPED ME GT BETTA AT MY BAK CATCH CAUSE IM NEARLI GTIN THERE NOW THNX ALOT XXAMBERXX
re: *** BACK CATCH ADVICE *** ( LAST POST )
By HunnyBunny96 Comments: 1413, member since Mon Feb 28, 2005
On Fri Jun 24, 2005 02:57 AM
my daughter has been practising with her dressing gown tie lol and after just two weeks she can nearly do it, it really does work!. she could do the splits and she is flexible which does help but she found backcatches difficult but this has really helped thanx girls! xxx Aimees mum xxx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By Wee_Beemember has saluted, click to view salute photos Comments: 2266, member since Sat Feb 19, 2005
On Mon Jun 27, 2005 02:51 PM
Heya :D x
Yeah basically my advice
is just to practise day and day
over and over :] x
Wowee Patrice :D :D :D
Your comment was fab
Karma for you :D !x
x Loadsa Love Gemma x

p.s GOOD LUCK to everyone trying to improve their back catch
re: *** BACK CATCH ADVICE *** ( LAST POST ) (karma: 3)
By muzzmember has saluted, click to view salute photos Comments: 1071, member since Wed Jan 26, 2005
On Wed Jun 29, 2005 08:55 AM
hey this really helped me ...
you lie on the floor in the spits and try to lean back as far as you can so that your back is parallel with your back leg.

i also find that doing extra stretches before you do a backcatch can make it easier.
e.g.
circle arms around and go back into a crab a few times. :)

if you have a trampoline jump up and down 20 times lifting your leg towards you head (backwards obviously!!lol)

Hold on to something like a ballet bar and swing your leg forwards and then back 10 times on each leg.

i have known from experience that doing these excersises every day can help you do a back catch.
good luck to everyone trying!xx

love maria.xx :D
re: *** BACK CATCH ADVICE *** ( LAST POST ) (karma: 6)
By XxXHeidiXxXmember has saluted, click to view salute photosPremium member Comments: 2218, member since Mon Apr 04, 2005
On Mon Jul 04, 2005 11:33 AM
Hiya,

Here are a few stretches I do and my back catch is really coming along :O

1) Make sure your really wamred up, start by doing the normal stretches you do in your warm up at dancing or something at this point not focusing on the back more the arms and legs ect.

2) Now do a few back bends, crabs and bridges, walking your hands closer to your feet, these really help! ;)

3) Lieing on the floor, with or without a dressing gown rope tied round your ankle pull your *kicking* leg up towards your head!

4) Do the splits against the wall and try to push upright close to your back as possible!

5) Now just practise pulling your back catch up into position..

6) Bend back while in the splits trying to reach your back leg with your hand :]

7) Jump, Kicking your head back and arms back at the same time and catch your back catch!

Goodluck!!!
Love Heidi xxxxxxx

P.S Try to practise these often but be careful always ask your dance teacher for help ect x
re: *** BACK CATCH ADVICE *** ( LAST POST )
By xx_jess_xx_ Comments: 21, member since Fri Feb 25, 2005
On Mon Jul 04, 2005 12:35 PM
thanx! tht ws reli helpfull! i do it evrynite after school now n i have improved loads!! thanx agen!!!
~*jess*~
re: *** BACK CATCH ADVICE *** ( LAST POST )
By xxxamandaxxx Comments: 52, member since Sat Jul 02, 2005
On Mon Jul 04, 2005 02:02 PM
that is great advice
ya dont realise how much
i want to be able to do that
i hope it works
tanx
l.u.v. amanda.x.x.x.
re: *** BACK CATCH ADVICE *** ( LAST POST )
By XxSUSANNExX Comments: 32, member since Thu Jul 07, 2005
On Thu Jul 07, 2005 04:37 PM
Hey!

Great post!
Thanks for the all good tips!!
They are really helping me with my backcatch :D

Lv Susanne xx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By xpaigexmember has saluted, click to view salute photos Comments: 1799, member since Mon Mar 14, 2005
On Thu Jul 14, 2005 01:17 PM
hi
grooveytwins your advice is great
it allways is you know what you are talkin about
i did these to get to catch my back catch
and it really works
you could also
lie on the floor and get someone to pull your leg up to your head and if you can go futher
as they do this pull your chest up off the floor when you get flexy enough to cathc it and oull it your self
love xpaigex
hope this helps at least one person
re: *** BACK CATCH ADVICE *** ( LAST POST )
By liviymember has saluted, click to view salute photos Comments: 2570, member since Mon Sep 01, 2003
On Fri Jul 15, 2005 12:02 AM
Heya everyone!

I was wondering if anyone could help me with this!
You see I can catch my backcatch with my left hand easily
but i cant catch it with my right! Can anyone help!
Love frm Liviy xxxx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By pink_disco_danca Comments: 27, member since Sun Jul 17, 2005
On Sun Jul 17, 2005 03:44 AM
thankyou this really helped, ive been trying to do these for quite some while and now i can do them with no problem!
great
By discodiva05 Comments: 22, member since Mon May 23, 2005
On Tue Jul 19, 2005 04:44 AM
great advise my sister is currently trying to catch her flick
re: *** BACK CATCH ADVICE *** ( LAST POST )
By lizzielonghairmember has saluted, click to view salute photos Comments: 1075, member since Wed Mar 02, 2005
On Tue Jul 19, 2005 01:08 PM
Im working on mine its getting better!Image hotlink - 'http://www.dance.net/images/dance.jpg'
liz xxxx
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