Forum: Disco / Disco Advice

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re: *** BACK CATCH ADVICE *** ( LAST POST )
By xStephiex Comments: 183, member since Sat Jul 17, 2004
On Thu Jul 21, 2005 01:07 PM
hey thats great advice as im trying to get my back catch at the moment! i will try it !
luv xStephiex xxxx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By lizzielonghairmember has saluted, click to view salute photos Comments: 1075, member since Wed Mar 02, 2005
On Fri Jul 22, 2005 03:04 AM
Edited by lizzielonghair (123919) on 2005-07-22 03:01:53 spellings!
How can i improve This into a backcatch;
Image hotlink - 'http://images.dance.net/images/i694/p7090033.jpg'
any one got any ideas!
lizzie xxxxxxxxxImage hotlink - 'http://www.knowitbyheart.com/webp154c_bouncing-heart.gif'
re: *** BACK CATCH ADVICE *** ( LAST POST )
By lizzielonghairmember has saluted, click to view salute photos Comments: 1075, member since Wed Mar 02, 2005
On Sat Jul 23, 2005 08:11 AM
Come on peeps
you must have some advise for me
lizImage hotlink - 'http://www.stuckatwork.com/smileys/jamminz.gif'
re: *** BACK CATCH ADVICE *** ( LAST POST ) (karma: 1)
By hamfistPremium member Comments: 5594, member since Fri Dec 24, 2004
On Sat Jul 23, 2005 10:07 AM
Hi

Good photo that shows very clearly the position you are achieving.

If you are raising the right leg then you will find much better balance if you grasp that leg with the opposite hand (left hand in photo).

Also, you need a hand to the knee. This will allow you to pull in more, bending the back. Pulling the leg at the foot end away from the knee you have a conflict! The leg bends at the knee as it is almost impossible to keep it nice and straight, so you do not have a classic straight leg position.

But, Lizzie, you are well on the way to getting there and you did ask for comment! Best wishes, Ian (Trainer of contortionists)
*** BACK CATCH ADVICE *** ( LAST POST )
By BeCcA91member has saluted, click to view salute photos Comments: 778, member since Tue Apr 05, 2005
On Sun Jul 24, 2005 01:43 AM
hi,

Great post. i have been trying for ages and can finaly do it.

becca xxxx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By Samxmember has saluted, click to view salute photos Comments: 975, member since Thu Jan 27, 2005
On Thu Jul 28, 2005 10:38 AM
Fabbie post, and very helpful!

Thanks xx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By LittleJessicamember has saluted, click to view salute photosPremium member Comments: 7530, member since Wed Dec 18, 2002
On Mon Aug 01, 2005 12:17 PM
hello
how can i get my back catch better?
love from
little jessica doll face2
xxx xx xxx
back catch advise
By Ashleigh95member has saluted, click to view salute photos Comments: 2293, member since Mon Sep 27, 2004
On Sat Aug 06, 2005 05:00 AM
hiya

doing gymnastics and your dance warm up everyday help me do a ack catch i did some of the things the groovy twins did and it really helps so try it. my back catch isint brill but it will o for now im only a starter lol

hope this helps

ashxx:)
re: *** BACK CATCH ADVICE *** ( LAST POST )
By jakdancermember has saluted, click to view salute photos Comments: 4062, member since Sat Apr 12, 2003
On Fri Aug 12, 2005 04:43 PM
Welldone to x_jadey_wadey_x

She Caught her Back catch For her first time last night :D

soo proud of you Jade :D i know youve been wanting to do it for Aaaagggggeeeeeessssss!!! :D

love you hundreds :D :)

laura x
re: *** BACK CATCH ADVICE *** ( LAST POST )
By Taylor5member has saluted, click to view salute photos Comments: 3662, member since Thu Jul 01, 2004
On Sun Aug 14, 2005 07:03 AM
how can i improve mine?

Image hotlink - 'http://images.dance.net/images/i885/back_catch.jpg'

please reply people

love taylor xxxx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By Taylor5member has saluted, click to view salute photos Comments: 3662, member since Thu Jul 01, 2004
On Sun Aug 14, 2005 07:05 AM
Removed by imadanseur (79325) on 2005-08-14 18:46:15 Double post.
How can i improvemy back catch?

Image hotlink - 'http://images.dance.net/images/i885/back_catch.jpg'

please help

love taylor xxxx
my backcatch! (karma: 1)
By hyperhollz_4evamember has saluted, click to view salute photos Comments: 324, member since Fri Feb 20, 2004
On Wed Aug 31, 2005 02:18 PM
hiya!
please be honest and tell me if you think this backcatch is ok and if you have any advice for me please tell me!
here is my picture....
Image hotlink - 'http://i20.photobucket.com/albums/b236/hyperhollz_4eva/myrubbishbckcatch.jpg'
(i don't know if the hotlinking worked im new lol!)
luv hollz xxx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By dancerbaby1member has saluted, click to view salute photos Comments: 296, member since Tue Aug 09, 2005
On Fri Sep 02, 2005 02:46 PM
WOW great post i am sure this did help alot of people! i am sure thier rating u! good luck dancing x x x
re: *** BACK CATCH ADVICE *** ( LAST POST )
By lil_em Comments: 133, member since Sat Sep 03, 2005
On Sat Sep 03, 2005 01:08 PM
Removed by imadanseur (79325) on 2005-09-13 08:06:39 Netspeak. u, ur, gd, thnx are not words.
thx for the tips on back catchin its well gd i stretch it everday now thx 2 ur tips
emily
re: *** BACK CATCH ADVICE *** ( LAST POST )
By dancingirlloz Comments: 118, member since Thu Aug 04, 2005
On Mon Sep 12, 2005 09:59 AM
Wow this is a great post! I have been trying to do a back catch for a few weeks now and can only do a back pull but if i follow lots of your advice then hopefully i will be able to catch my leg soon! Thanks again you guys!
loz xx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By ChArLoTtE7member has saluted, click to view salute photos Comments: 1189, member since Sun Apr 03, 2005
On Tue Sep 13, 2005 11:50 AM
hi,
fab post with some great advise.I am starting to try to get a backcatch so i will definatly use the advice.
thanks,Love Charlotte
re: *** BACK CATCH ADVICE *** ( LAST POST )
By andypandymember has saluted, click to view salute photos Comments: 2745, member since Sun Oct 19, 2003
On Thu Sep 29, 2005 07:41 AM
thanks for that great advice! ive rated you groovy twins!
im determined to get my back catch! (even though i'm nineteen lol)

happy dancing love andrea :)
re: *** BACK CATCH ADVICE *** ( LAST POST )
By Tabbymember has saluted, click to view salute photosPremium member Comments: 4988, member since Mon May 17, 2004
On Fri Sep 30, 2005 09:03 AM
great post!
thanks to all the advice on here I can now do a backcatch
and within a month it was nearly straight :)

xxx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By Hannah_steptoes Comments: 20, member since Sat Oct 08, 2005
On Sun Oct 09, 2005 10:50 AM
Wow that really good advice actually! I will try the scarf/dressing gown rope tonight lol! My back catch is slowly getting there I am flexible enough to catch it, but I just can't get it!
re: *** BACK CATCH ADVICE *** ( LAST POST )
By Stine_Disco Comments: 13, member since Sat Oct 08, 2005
On Mon Oct 10, 2005 09:25 AM
Thank you SO much for your advice :)
Hopefully they will help me!
***Stine***
re: *** BACK CATCH ADVICE *** ( LAST POST )
By dancin_x_elz Comments: 182, member since Sat Oct 15, 2005
On Mon Oct 17, 2005 12:09 PM
thank you so much for your advice!!!
it has really helped me. i would rate you but i cant as im a new member!
lv єℓℓιѕ
xoxXxox
re: *** BACK CATCH ADVICE *** ( LAST POST )
By emma_dancin_diva Comments: 22, member since Mon Apr 25, 2005
On Sat Oct 22, 2005 03:50 PM
hi dudes this page is crazy fantastic, i aam going to try all of the streches!
thanx grooveytwins
luv ema xxx
re: *** BACK CATCH ADVICE *** ( LAST POST ) (karma: 3)
By mellygonmember has saluted, click to view salute photos Comments: 3523, member since Sat Nov 09, 2002
On Thu Oct 27, 2005 06:26 AM
Hiya!
I have some more stretches!

The dressing gown one really really helps!
Also:

go to a wall a put your back leg up the wall. your hands
should be touching the floor. Then get some in front of
you to hold you hands and gently push you up to
your back leg. When you say stop get them to push you
a tiny bit more just to go that little bit further and hold
for 10 seconds. This really helps.

Lie on your tummy and then put yout hands
on the floor and push up so you are sort
of sitting up but your pelvis is still on the floor.
Push and push until it starts to hurt and hold for 10 seconds.

Hope this helps some more :D

Love Melanie x.x.x.x.x
**BACK CATCH ADVICE**(LAST POST)
By cdtwinsmember has saluted, click to view salute photos Comments: 1924, member since Wed Jul 28, 2004
On Wed Nov 02, 2005 05:28 AM
hey groovy twins
2 things too say
1.im a twin too
2.great advice Karma for you

Yay
xxx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By Boogiebabemember has saluted, click to view salute photosPremium member Comments: 11640, member since Thu Apr 17, 2003
On Wed Nov 02, 2005 09:45 AM
Hiya

Can anyone give me advice how to improve
this backcatch - to take it that last little
bit and get it poker straight.

Image hotlink - 'http://img.photobucket.com/albums/v614/Boogiebabe/fabby_backcatch.jpg'

Thanks

Luv Lesley & Rhianne
xxx
xx
x
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