Forum: Disco / Disco Advice

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re: *** BACK CATCH ADVICE *** ( LAST POST )
By nix10
On Sat Aug 12, 2006 12:25 PM
im going to try all these ideas and hopefully ill be able to catch it by christmas lv nikita xoxoxo
re: *** BACK CATCH ADVICE *** ( LAST POST )
By xkt_bbzxmember has saluted, click to view salute photos
On Fri Aug 18, 2006 07:42 AM
since i tried it iv don a great damage to my leg :(
and cant dance properly and tis nearly straight but i cant od the splits no more either so i have to get a rest before i try again :( x
re: *** BACK CATCH ADVICE *** ( LAST POST )
By xxcrazyclarexxmember has saluted, click to view salute photos
On Tue Aug 22, 2006 06:25 AM
hiya
great advice groovytwins!
this advice really helps!
thank you
clare
x-x-x
re: *** BACK CATCH ADVICE *** ( LAST POST )
By dancing_diva17
On Wed Aug 23, 2006 03:56 PM
my "old" backcatch wasnt very good...lol
but thanks to your adivce and stretching everyday i think im well on the way to getting my leg straight! :D
thankyou for the tips!
love bekki xx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By BizzKidsTeachermember has saluted, click to view salute photosPremium member
On Wed Aug 23, 2006 04:51 PM
Thanks Honeys:)
Youve really helped me!!!:)
Ive rated yoo:):)
Love Megan.....xx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By MichelleTilleymember has saluted, click to view salute photosPremium member
On Thu Aug 24, 2006 12:04 PM
hiya

im so sick of trying to get a backcatch its really bugging me now!
ive been trying for a year and its just not going right!
i cant catch it, my leg i so far from my head, i cant balance and my hips arent sqaure!!!!
can somebody please help me ive tried ner enough everything in this post!!!
michelle
xxxx
re: *** BACK CATCH ADVICE *** ( LAST POST ) (karma: 1)
By hamfistPremium member
On Thu Aug 24, 2006 02:05 PM
If you are having such trouble I would suggest that your basics are letting you down.

To get a successful back catch you need to progress as follows:

1. get down square in splits and when you can do that with ease -

2. get down into slight over splits (6 inches-15cm) and when able to do this and sit in comfort -

3. in the oversplits do backbends head brushing rear thigh and when this is easy -

4. on your front on the floor do the over head split to get the feel of the position and movement then -

5. stand and do the back catch.

Ian (Trainer of contortionists)
re: *** BACK CATCH ADVICE *** ( LAST POST )
By MichelleTilleymember has saluted, click to view salute photosPremium member
On Fri Aug 25, 2006 09:52 AM
thankyou ian :D

i will try every day!

i can it in splits comfortably so now ill try oversplits :D


thankyou :D
mshell xx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By klementina
On Thu Aug 31, 2006 04:59 PM
it's helping already.
thanks for the advice.
it's definitely going in my favorites! :]
re: *** BACK CATCH ADVICE *** ( LAST POST )
By cutieclaireymember has saluted, click to view salute photos
On Sun Sep 03, 2006 03:42 PM
My advice would be when you are warm go into splits and bend your back leg and try to put your head on your toes
try and do this for a while then do a back catch.
i often have someone stretch me as well which is realy good help.
if you want to catch it i find it helps to swing ur leg infront a little bit then behind it tends to go higher so you can catch it :)
hope this has helped anyone
re: *** BACK CATCH ADVICE *** ( LAST POST )
By sexi_dancer_emma
On Tue Sep 05, 2006 05:45 AM
woww this post is really good its really helping me :)
i cant actually catch my leg but i can lift it up if you know what i mean.. like i can take it up
xxx
thank you
By xxJOYWHELANxxmember has saluted, click to view salute photos
On Tue Sep 19, 2006 12:40 PM
thanks soo much...i havnt got a great back catch atol..this should help...
love joy
xxxxxxx
*** back catch advice *** ( last post )
By RALPH46member has saluted, click to view salute photos
On Tue Sep 26, 2006 05:00 AM
hiya,

thanks for the advice i was catching my leg in about six days stretching every night.its quite straight but not poker do you have any more advice thank you very much

love lauren xx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By cool_babemember has saluted, click to view salute photos
On Tue Oct 10, 2006 04:22 AM
great advice evertone :) I'll put my back catching in to practice now!

love rachxx
*** back catch advice *** ( last post )
By Tinkax_
On Tue Oct 10, 2006 12:07 PM
wow a few weeks ago i was hope less but now after reading this a week ago i can do it great help thanks for the advice when you are older you should be a dance teacher :] hehe love from emma xxxxxx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By BaBy_CiZzAmember has saluted, click to view salute photos
On Tue Oct 10, 2006 03:10 PM
hiya!!

thanks for the advice.. i'll be practising everyday now just so i can get it straight.. my backcatch isnt that bad but theres still room for improvement!!

but can u answer me this question.. how come the right side of my back is really supple (the side i do my backcatch on) but my left side i cant even bend.. :? it annoys me because i want to be able to do my backcatches on both legs!!

x..christa..x
cheers
By babycakes99
On Wed Oct 11, 2006 03:34 AM
thankyou for da advice it has really helped love jodie moore of a.o.d love ya xxxx :D
hi
By jenlovindisco
On Wed Oct 11, 2006 02:04 PM
hi dunno if dis helps but try doin slpits n reaching behind you to catch your back leg whilst still on the floor n hold it

hope i helped

xoxoxoxoxooxoxoox
jen
re: *** BACK CATCH ADVICE *** ( LAST POST )
By BaBy_CiZzAmember has saluted, click to view salute photos
On Wed Oct 11, 2006 02:21 PM
heyy..

hamfist can u do me a favour? can u PM me again please.. i wud av sent u 1 but im nt a full member yet! :)

x..christa..x
re: *** BACK CATCH ADVICE *** ( LAST POST )
By chazbabemember has saluted, click to view salute photosPremium member
On Fri Oct 13, 2006 05:02 AM
Great advice, although it seems to be taking a lot of time for me to get there. I seem to be able to catch with one hand instead of two.
re: *** BACK CATCH ADVICE *** ( LAST POST )
By chazbabemember has saluted, click to view salute photosPremium member
On Fri Oct 13, 2006 05:03 AM
Oh and I would have rated you, but don't think I've quite posted enough yet! Good advice though.....thanx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By purkyloomember has saluted, click to view salute photos
On Mon Oct 23, 2006 04:30 PM
hiya

great post! ive read some of the peoples advice to its really helpful!

laura xxxx
re: *** BACK CATCH ADVICE *** ( LAST POST )
By matildaxx
On Thu Oct 26, 2006 08:05 AM
hi,
i don't really have any advice but i can tell you when you do your back catch keep your body strait because if you lean forward then you'd louse your balance and fall over flat on your face
megz
Hi
By tinkerbelle202member has saluted, click to view salute photos
On Wed Nov 01, 2006 12:54 PM
Hiya
I do this tie a rope round your ankle of your dressing gown or even a long scarf then get hold of both sides of it and pull your leg up above your head as far as you can get it! But remeber if it starts to hurt then stop you could hurt yourself always warm up before trying it!
Love
Paige xxxx
*** back catch advice *** ( last post )
By DiscoHolliemember has saluted, click to view salute photos
On Fri Nov 03, 2006 04:00 PM
Thanks groovy twins!
i will try this!
love hollz
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