Hey! I went to a comp this weekend and I saw Romeo High School do this, so i went home and attempted it. i can do it as well as the girl in this picture but the girl at Romeo could do it with no hands and i was just wondering if anyone who knew how to do this could give me any advice on how to do it with no hands! thank you!

NOt to sound at all cocky, but i can do that, but like the picture i have to hold my foot up ther with my hand like the girl or my foot will shoot back like a rubberband, i suppose it could be done without having to hold your foot there but you would have to strech it so far into to you mid-section that it rested on your chest and kept your leg from shooting back. But if you want to get to that position, you just have to, bend you leg back like a flamingo then pull it around to your chest as far as you can and hold it. You have to be really fexible to even get it past your side so if your not do some streches first, that will help. Best of luck, hope i helped you out

an easy way to hold it the without hads is to flex your foot on the opposite side of your chin and it should hopefully work ... good luck (if it works you should post a photo of it)

try tucking your chin tight to hold your foot there