Forum: Advice / Stretching

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re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By tamehh Comments: 78, member since Fri Dec 01, 2006
On Sun Dec 03, 2006 12:16 PM
Oh this is wonderful advice, thank you!!
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By Dean1 Comments: 20, member since Mon Dec 19, 2005
On Sun Dec 03, 2006 05:07 PM
THankyou for the information i have always wanted to know a bit more about them thanks
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By cbcjazzspazz Comments: 326, member since Mon May 14, 2007
On Sun Jul 01, 2007 04:42 PM
thankyou so much! i just got a theara band and it didn't come with very good excercises. THIS ROCKS!!!!
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By TeenDancer16member has saluted, click to view salute photos Comments: 424, member since Sun Jun 24, 2007
On Fri Aug 03, 2007 04:01 PM
This is really great! I just found a theraband thing in the closet, now I know what to do with it!
I used on once during warm-ups in class, and it slipped off my foot and snapped me in the face - so, just a warning to everyone else out there: be careful, it hurts when it hits the face!
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By brealiz1 Comments: 5, member since Tue Aug 07, 2007
On Sun Aug 12, 2007 09:03 PM
These are awesome exercises! Thanks for posting!
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By Greta1 Comments: 64, member since Thu Oct 13, 2005
On Wed Aug 15, 2007 09:30 AM
Great post, thank you for all the information.
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By Greta1 Comments: 64, member since Thu Oct 13, 2005
On Wed Aug 15, 2007 09:34 AM
Great post, thank you for all the information.
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By brealiz1 Comments: 5, member since Tue Aug 07, 2007
On Thu Aug 16, 2007 10:04 PM
I'm glad you shared this with everyone. I got therabands a few weeks ago, but I wasn't quite sure what to do with them. LOL. These exercises are great!!
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By contortionmylife Comments: 55, member since Tue Mar 13, 2007
On Fri Aug 31, 2007 08:37 PM
therabands are great!! i use them at dancing and they are great to strengthen feet and ankles!
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By pheebs17member has saluted, click to view salute photosPremium member Comments: 530, member since Thu Dec 07, 2006
On Sun Sep 02, 2007 02:14 PM
Thank you so much, I just found my dads therabands and they ROCK.

Great Sticky.
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By Blind2Limitsmember has saluted, click to view salute photosPremium member Comments: 52, member since Sun Sep 30, 2007
On Thu Oct 04, 2007 09:55 PM
Edited by DreamDriveDance (186210) on 2007-10-04 21:56:35
Since im starting ballet at 19, it's hard to get my feet to do what i want them to do without breaking them first lol -- Hopefully!! -- The theraband is the only way I can get my feet to point so I cant wait till I get my next check, it'll be the first thing I buy!!!!
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By ShelleyAnn Comments: 34, member since Thu Feb 01, 2007
On Fri Oct 12, 2007 07:18 AM
I was a little suspicious of therabands at first, then after using them in physical therapy, I actually started thinking of them as a useful tool. Now I am curious to learn more and more possible ways I can use them!
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By mysticshoe Comments: 21, member since Tue Oct 02, 2007
On Fri Nov 16, 2007 07:12 PM
are therabands the same as the ones you use for pilates?
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By nycdancer4u Comments: 106, member since Wed Jan 16, 2008
On Mon Mar 31, 2008 07:15 AM
Thank you so much for this. It is heaven sent since I just found my long lost theraband.

Can't wait 2 get started.
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By hanneloremember has saluted, click to view salute photos Comments: 240, member since Fri Jun 10, 2005
On Wed Apr 02, 2008 04:50 PM
please note, i'm NOT saying that it's not good, but i'm from belgium and I do not speak very good english so I have difficulties understanding what you mean.
I only understand 40% of what you're saying.
So I suggest, when you have a lazy day, make pictures of each exercice !!
Than this tread would be one of the best !
greets xx
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By pointeballerinomember has saluted, click to view salute photos Comments: 174, member since Thu Feb 21, 2008
On Mon May 26, 2008 05:18 PM
I just tried a few of the exercises..and now my legs and feet feel worked! thanks so much for this fabulous post!
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By xxdancex3x Comments: 21, member since Wed Sep 26, 2007
On Fri Jul 11, 2008 03:48 PM
thanks so muchh!
i definitively am going to need to buy one of those (therabands)

thank you again.
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By Filya Comments: 22, member since Sun Aug 24, 2008
On Sun Aug 31, 2008 08:27 AM
Huh! Very interesting thing! Maybe I'll buy one. It seems to help.
.
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By adasuv Comments: 37, member since Thu Apr 17, 2008
On Sun Sep 28, 2008 10:01 AM
hey this is really usful, and I know that it really works! I have the green one and its just great.
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By ChimmiSHAKE Comments: 33, member since Thu Jul 03, 2008
On Wed Oct 29, 2008 03:15 AM
Hey! Thanks for the great post, i just bought myself a purple theraband and I'm ready to break it in!

=]
x
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By missbliss Comments: 28, member since Sun Dec 23, 2007
On Mon Dec 22, 2008 08:28 PM
the second one for points is MAGIC!!
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By idanceallday4Him Comments: 47, member since Wed Oct 08, 2008
On Sun Jan 18, 2009 02:09 PM
Thank you so much. if I wasn't new to dance.net I would give you KARMA
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By danseurnoble Comments: 20, member since Thu Jun 26, 2008
On Mon Jun 08, 2009 05:26 AM
Thank you! I love my theraband! I've been using it for around a year now.
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By DianeDean Comments: 3, member since Fri Jul 03, 2009
On Fri Jul 03, 2009 08:02 PM
I have a pilates band that came with my windsor pilates pack. Is this the same thing as a theraband? It would be good if I could use this instead of having to buy something else?
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By DianeDean Comments: 3, member since Fri Jul 03, 2009
On Fri Jul 03, 2009 08:07 PM
I have a pilates band that came with my windsor pilates pack. Is this the same thing as a theraband? Would be good if I could use this instead of having to buy something else?
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