Forum: Advice / Stretching

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re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By iDancer518member has saluted, click to view salute photos Comments: 884, member since Mon Jun 08, 2009
On Thu Sep 03, 2009 11:03 AM
Dude, yes!! I just got my theraband and I've been looking for good exercises to do.

Thank you!!

And to answer the previous question, the pilates band and the theraband are pretty much the same because they both provide a good resistance needed for strenghtening.
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By nicola1211 Comments: 2, member since Fri Jan 08, 2010
On Fri Jan 08, 2010 08:49 PM
wow! thanks so much for this! i have been out of ballet for 5 years and have been looking for stretches and things to help get me flexible again and this is really helpful! if you have any other advice for me to get me back in shape that would be great!
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By mwilkinsmember has saluted, click to view salute photos Comments: 216, member since Sat Jan 09, 2010
On Thu Jan 21, 2010 10:57 AM
I can't thank you enough for this post!
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By Adancer624 Comments: 20, member since Mon Nov 24, 2008
On Sat Jan 30, 2010 02:55 PM
Thank you for this. I am printing it out so that I can do it all the time!
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By dancestar88551 Comments: 20, member since Fri Oct 02, 2009
On Sun Jan 31, 2010 06:29 PM
this is very helpful! I know that i am definitly going to be looking at this often, and showing people who don't know about it. This must have taken some time to do this;p
thanks for posting it!
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By Liv56 Comments: 51, member since Thu Jan 13, 2005
On Thu Feb 11, 2010 03:13 AM
WOW these are amazing. THANKS!
Back Exercises
By cooperjames Comments: 1, member since Wed Jun 23, 2010
On Wed Jun 23, 2010 11:11 AM
<a href="http://www.trainwithmeonline.com/back_exercises.html" rel=dofollow>Back Exercises</a>
This is a wonderful opinion. The things mentioned are Great and needs to be appreciated by everyone.
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By timmay2010 Comments: 3, member since Wed Sep 22, 2010
On Wed Sep 22, 2010 05:37 PM
That's a great post.
Thanks.
****

<a href="http://www.trainwithmeonline.com/stretching_exercises.html" rel="dofollow">Stretching Exercises</a>
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By timmay2010 Comments: 3, member since Wed Sep 22, 2010
On Wed Sep 22, 2010 05:39 PM
That's a great post.
Thanks.
****

<a href="http://www.trainwithmeonline.com/stretching_exercises.html" rel="dofollow">Stretching Exercises</a>
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By DestinyAllen Comments: 30, member since Thu Jan 28, 2010
On Tue Nov 16, 2010 02:38 PM
Excellent post with some really usefull information, I normally use my robe tie but will definately be purchaseing a theraband and I now know that they are not expensive at all. Many different exercises. Thank you soooo much. ;0)
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By dancer_aimyXomember has saluted, click to view salute photos Comments: 962, member since Wed Oct 15, 2008
On Tue Feb 22, 2011 03:42 PM
Great Info thank you so much :D

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re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By bombsquaddancers Comments: 23, member since Mon Sep 05, 2011
On Wed Sep 14, 2011 01:09 PM
Thanks for this info very informative!!
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By AnRinceoirRuamember has saluted, click to view salute photosPremium member Comments: 175, member since Mon Dec 20, 2010
On Fri Dec 30, 2011 11:11 PM
Just got my medium-strength Theraband in the mail today. I'm hoping to gradually strengthen my vulnerable ankles to prevent injury. This post is going to be very helpful! Thanks so much for posting.
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By baladibabe Comments: 42, member since Sat Feb 04, 2012
On Sat Feb 04, 2012 10:31 AM
FABULOUS! Thanks so much for all the great guidance. I have been using a Theraband since an ankle injury some years ago, and love it, but have never tried many of these exercises. This is a GREAT to have so many new things to try!
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By Katieeleach Comments: 48, member since Thu Jan 12, 2012
On Mon Feb 06, 2012 06:11 AM
I don't quie understand this :Standing Leg Curls: Standing upright near a wall with hands on the wall, place the theraband in a circle around the bottom of your left foot/shoe and your right ankle(tie ends in a knot. youÂ’ll want to make the circle a smaller one for more resistance.) Slowly curl your right lower leg up towards the ceiling until it is parallel with the floor. Pause and slowly return to original position. Do 10 repetitions on each leg. This exercise is a great hamstring strengthener.

What does it mean "plarallel to the floor" what should your leg look like ??

Also I don't understand this: Hold each end of the theraband in one hand in front of you... does this mean hold both ends in just the one hand? Please help! I just want to be sure !
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By adz Comments: 36, member since Fri Feb 10, 2012
On Sun Feb 12, 2012 06:23 AM
thankyou! i didnt realise the thera band had so many uses!!! will definetaly be using it more
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By camymac_dancer Comments: 96, member since Sun Jul 01, 2012
On Sun Jul 22, 2012 02:28 AM
I'm totally trying these! I just got my Theraband, literally, ten minutes ago! Haha, thanks. :)
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By Flexygirl98 Comments: 7, member since Wed Aug 29, 2012
On Thu Aug 30, 2012 11:53 AM
Good advice that works
re: Using A Theraband: FAQ and Exercises for Strengthening Your Entire Body!
By camymac_dancer Comments: 96, member since Sun Jul 01, 2012
On Tue Aug 06, 2013 09:44 AM
Perfect!! Definitely using these. :)
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