Oh this is wonderful advice, thank you!!

THankyou for the information i have always wanted to know a bit more about them thanks

thankyou so much! i just got a theara band and it didn't come with very good excercises. THIS ROCKS!!!!

This is really great! I just found a theraband thing in the closet, now I know what to do with it!
I used on once during warm-ups in class, and it slipped off my foot and snapped me in the face - so, just a warning to everyone else out there: be careful, it hurts when it hits the face!

These are awesome exercises! Thanks for posting!

Great post, thank you for all the information.

Great post, thank you for all the information.

I'm glad you shared this with everyone. I got therabands a few weeks ago, but I wasn't quite sure what to do with them. LOL. These exercises are great!!

therabands are great!! i use them at dancing and they are great to strengthen feet and ankles!

Thank you so much, I just found my dads therabands and they ROCK.

Great Sticky.

Since im starting ballet at 19, it's hard to get my feet to do what i want them to do without breaking them first lol -- Hopefully!! -- The theraband is the only way I can get my feet to point so I cant wait till I get my next check, it'll be the first thing I buy!!!!

I was a little suspicious of therabands at first, then after using them in physical therapy, I actually started thinking of them as a useful tool. Now I am curious to learn more and more possible ways I can use them!

are therabands the same as the ones you use for pilates?

Thank you so much for this. It is heaven sent since I just found my long lost theraband.

Can't wait 2 get started.

please note, i'm NOT saying that it's not good, but i'm from belgium and I do not speak very good english so I have difficulties understanding what you mean.
I only understand 40% of what you're saying.
So I suggest, when you have a lazy day, make pictures of each exercice !!
Than this tread would be one of the best !
greets xx

I just tried a few of the exercises..and now my legs and feet feel worked! thanks so much for this fabulous post!

thanks so muchh!
i definitively am going to need to buy one of those (therabands)

thank you again.

Huh! Very interesting thing! Maybe I'll buy one. It seems to help.
.

hey this is really usful, and I know that it really works! I have the green one and its just great.

Hey! Thanks for the great post, i just bought myself a purple theraband and I'm ready to break it in!

=]
x

the second one for points is MAGIC!!

Thank you so much. if I wasn't new to dance.net I would give you KARMA

Thank you! I love my theraband! I've been using it for around a year now.

I have a pilates band that came with my windsor pilates pack. Is this the same thing as a theraband? It would be good if I could use this instead of having to buy something else?

I have a pilates band that came with my windsor pilates pack. Is this the same thing as a theraband? Would be good if I could use this instead of having to buy something else?