Dude, yes!! I just got my theraband and I've been looking for good exercises to do.

Thank you!!

And to answer the previous question, the pilates band and the theraband are pretty much the same because they both provide a good resistance needed for strenghtening.

wow! thanks so much for this! i have been out of ballet for 5 years and have been looking for stretches and things to help get me flexible again and this is really helpful! if you have any other advice for me to get me back in shape that would be great!

I can't thank you enough for this post!

Thank you for this. I am printing it out so that I can do it all the time!

this is very helpful! I know that i am definitly going to be looking at this often, and showing people who don't know about it. This must have taken some time to do this;p
thanks for posting it!

WOW these are amazing. THANKS!

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This is a wonderful opinion. The things mentioned are Great and needs to be appreciated by everyone.

That's a great post.
Thanks.
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That's a great post.
Thanks.
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Excellent post with some really usefull information, I normally use my robe tie but will definately be purchaseing a theraband and I now know that they are not expensive at all. Many different exercises. Thank you soooo much. ;0)

Great Info thank you so much

Thanks for this info very informative!!

Just got my medium-strength Theraband in the mail today. I'm hoping to gradually strengthen my vulnerable ankles to prevent injury. This post is going to be very helpful! Thanks so much for posting.

FABULOUS! Thanks so much for all the great guidance. I have been using a Theraband since an ankle injury some years ago, and love it, but have never tried many of these exercises. This is a GREAT to have so many new things to try!

I don't quie understand this :Standing Leg Curls: Standing upright near a wall with hands on the wall, place the theraband in a circle around the bottom of your left foot/shoe and your right ankle(tie ends in a knot. you’ll want to make the circle a smaller one for more resistance.) Slowly curl your right lower leg up towards the ceiling until it is parallel with the floor. Pause and slowly return to original position. Do 10 repetitions on each leg. This exercise is a great hamstring strengthener.

What does it mean "plarallel to the floor" what should your leg look like ??

Also I don't understand this: Hold each end of the theraband in one hand in front of you... does this mean hold both ends in just the one hand? Please help! I just want to be sure !

thankyou! i didnt realise the thera band had so many uses!!! will definetaly be using it more