Hi
this is my move.
I hope you like it and if you have advise to make it better please say.
Can anyone do something or do the same like it.
Demi-jo
x x
x

I can sometimes do that sitting up like after I have warmed up first.

i never likes this position looks like ur criple!!

but u do it well!!

You have a very good position but you can improve!

If you bend your leg that is on the ground by bringing the knee forward in the photo and getting the foot towards your seat, you will have a much more steady base and better control.

Bend your trunk more as if you are doing a forward bend.

Your shoulders need to be more twisted around from the line of your hips and get the left shoulder more under the held leg by moving the elbow as far behind the foot as you can.

Ian (Trainer of contortionists)

hiya
thank you sooo sooo much for your jelp Ian
thank you for the comments
from
demi-jo
x x x
x x

nice picyture but too small.

bigger would have been letting to see you moove better

ciao ciao

it is so good but if u work hard u will get ur leg to the back eheh

hiya

just thought i would
let you all know that demi jo
(the girl in the pic)
can now do this with no hands!!!

well done hunni, you have worked
so hard on this!!!

luv n hugz

Emz

xxx

Hey Demijo! You could make this position better by straightening your leg, it would look better