Nice, try doing it standing.

nice,would be even nicer if u put your leg behind ure head in a split

Hey!x

Thanks for all the comments and advice

RE Antonia - what do you mean lol

i mean strecth u re left leg

your lovely just the way you are dont change a thing.

Hey!x

Aww thankyou firefall Thats such a nice thing to hear after the worst day at school - I just found out and extra class (1 hour) is getting added on, so now we will be at school from 8:45 am until 4:30 pm

x bye x

x Ashleigh x

try not to grab your foot like that to it sickles. other then that it looks awesome!

Hey!x

Aww thankyou Hayley x But excuse me have you seen the photos you posted? Like, wow !

When you say sickles do you mean so when I take my hand away it stays there?

Because that doenst work lol my leg just pings back

bye x

xXx Ashleigh xXx

Hey Hun x

Ahhh hun your getting more bendier by the day
And look at you !
Been dancing at Gills for,..nearly a year??
And you are as flexiable as a rubber band !
No joke ! x
Your just a wee champ babes

Love,
Heather xxxx

hehe good, it looks very nice, i hope u will improve working

Ashleigh,

That is a very good position and the photo shows it well.

The comment about doing the split lacks appreciation of the position. Your position is a classic contortion one and is very good. There is another way doing leg behind head AND in the splits but you were not doing that. Then there is the standing position but, again, you were not doing that either.

You asked for advice and I will give you that for the position in the photo! Try to rotate the shoulders more and get the elbow on the floor further around behind your shoulders. That will get a better angle to hold the ankle and will be more of a push force and that will assist to get the leg further around the neck. At the same time get the left arm over the top of the ankle and this will trap the foot under your armpit and your hand can go to your seat giving the leverage to rotate shoulders.

But - you are an achiever and the position is very good and you have a charming smile with it.

Well done and best regards, Ian

Yes, rotating your shoulders is a definate good idea. Listen to hamfist, the MAAAAAASSSSSTTTTEEEERRRR.......

wow thats really good

i love yor cossie

love from becky x