Hey everyone:

Can you give me some drills to get a good flare?? I am a beginner in gymnastics, can do a hand stand and some push ups when hand standing. But I just can't swing my body in to a flare... So what's the most important thing in a flare and what part of my body I should work out more and how... Thanks!

also.... could you please tell me how to do a nice planch through conditioning.... This planch seems soooooo impossible for a human being but somehow people could do it...

thanks again