Forum: Sports / Sports Photos - Misc

Streaching out
By Missy44
On Wed Jan 01, 2003 01:35 PM

I would like to try the oversplits soon.

1 Replies to Streaching out

re: Streaching out
By funkiejmember has saluted, click to view salute photos
On Wed Jan 01, 2003 11:48 PM
hey, looking good kid! hahah, just kidding. your stretches look nice and you must work hard! be sure that when you stretch, you keep your legs as straight as possible and ALWAYS ALWAYS ALWAYS keep your knees pointing out the same EXACT direction that your toes are pointing!
for example, say you are in this stretch here, your standing foot is pointed on a diagonal line toward the dresser, BUT your standing KNEE is pointed directly AT the dresser! that is NOT good!! you will hurt yourself by doing this!! next time you stretch this way, BE SURE that your standing foot is pointed DIRECTLY at the dresser and your standing leg's knee is pointed in the same DIRECTION!!! this will save you from YEARS of pain in your ankles, hips, knees, lower back, and grief!

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