Forum: Gym / Rhythmic Gymnastics

my back is very unflexable
By berlin1
On Wed Aug 09, 2006 12:04 PM

i am an artistic gymnast and my back is very unflexable.it didnt use to be but as i got older i lost my flexability.And i also injured my back about 9 months ago and b/c of that i couldnt stretch it for a while.they only stretches i know of are the ones we do at the gym which is a seal stretch and a cat stretch.does anyone have any other stretches that could help me...
Thank you much...

Berlin

1 Replies to my back is very unflexable

re: my back is very unflexable
By acrobabemember has saluted, click to view salute photos
On Wed Aug 09, 2006 01:33 PM
I presume your back is completely healed now? i'd check out the stretching section of this site (www.dance.net . . .) :)

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