Forum: Advice / Pilates/Yoga

hamstrings
By vrij
On Mon Sep 25, 2006 12:10 PM

Hi! Does anyone know: when you contract the hamstrings, what part of the leg you feel it? Are there exercises to help feel the tightening of the hamstrings better? Thanks!

2 Replies to hamstrings

re: hamstrings
By AKdancinmember has saluted, click to view salute photos
On Mon Oct 09, 2006 12:50 PM
Why would you want to tighten it and not stretch/lengthen it?
re: hamstrings
By vrij
On Wed Oct 11, 2006 04:51 AM
Edited by vrij (165998) on 2006-10-11 04:54:37
Are there exercises to help FEEL the tightening of the hamstrings better?

I meant feel the tightening, like feeling a muscle contraction, not tighten like, tightening it

If I can FEEL the tightening, I think that means they are stronger

I do want to stretch and lengthen it

Could you help as to how to stretch and lengthen it?

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