How do you get over being sore all the time? I have bruises the size of pingpong balls and my muscles are crying.

Lots of stretching and lots of ice and lots of extra strength tylenol! Haha. Once I get past the first 2 weeks or so, I don't really get the muscle aches or bruising. Maybe you just need to give it some time?

Epsom Salt Baths and Icy Hot!
IBUPROFEN... just not more than a couple weeks for that or tylenol since they are now proven to effect your liver

I agree...Icy Hot and Hot Baths. I soak in the tub every night!!

thankyou every body!!!!!!!

A really good way to help soreness is to mix warm oil and epsom salts together and massage it into your muscles, while in the bath tub.

I like those hot patches that you stick on.

All of the above plus extra vitamin C to strengthen your blood vessels and ease your bruising.

Tm2

If you don't dance every day, still stretch the days you don't. That way they won't tense up. Icy Hot is really good stuff, too!!!