Forum: Advice / Pilates/Yoga

Yoga Help...
By FoolofaTook21member has saluted, click to view salute photos
On Fri Oct 20, 2006 06:32 PM

So, i wanted to do yoga to help me with my ballet
i've been trying to find something, wether it be a book or dvd
that is JUST the poses/streches.
im really not in to the whole spiritual thing.
so, if you have any suggestions they would be much appreciated.

~*~Fool

2 Replies to Yoga Help...

re: Yoga Help...
By NadiaLadidamember has saluted, click to view salute photosPremium member
On Sat Oct 21, 2006 11:39 AM
Edited by NadiaLadida (116697) on 2006-10-21 11:39:49
im really not in to the whole spiritual thing.


Well, you might want to try something other than yoga, because the word yoga means to yoke, in this case, joining the mind, body, and spirit - as well as joining the individual soul with the universal soul.

However, if you find a good practice, chances are you will notice the spiritual benefits, even if that's not why you started the path of yoga. Many people start for the physical benefits and experience a spiritual awakening without ever intending.

But if you are looking for a non-spiritual yoga DVD or Book, I don't know if one exists - I have never seen one. If you'd like a general recommendation though, I'd look into anything by Cindy Lee, Shiva Rea, and the Yoga Journal Videos are very good for beginners.

Personally, I'd find a qualified teacher to start with.

Namaste.
re: Yoga Help...
By FoolofaTook21member has saluted, click to view salute photos
On Tue Oct 24, 2006 10:49 AM
ok!, thanks so much.
lol maybe i will just stick with pilates :)

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