Forum: Teams / Dance Teams

Chinese Splits help
By danitykanepcd
On Mon Nov 06, 2006 07:17 AM

I have been working on them for a while and i havn't seem any improvement in them so i was wondering can anyone give me some tip , stretches or pointers........

3 Replies to Chinese Splits help

re: Chinese Splits help
By panicmember has saluted, click to view salute photosPremium member
On Mon Nov 06, 2006 11:59 PM
You mean splits in second position? Don't overdo it. You'll hurt yourself and end up worse than you started. We have a great stretching board with some terrific advice on this topic.

Click the 'dancers' tab at the top of the page. Then mouse-over 'general' on the menu, then click 'stretching'
re: Chinese Splits help
By danitykanepcd
On Thu Nov 09, 2006 07:12 AM
thank you for reply to my message but i'm not over doing it .
re: Chinese Splits help
By Balletbaby2
On Wed Nov 29, 2006 08:10 PM
Alot of it is turnout and hip placement. Keep your legs slightly in front of your body, as if you are doing a straddle stretch. Keep your back straight and torso aligned, and POP your legs when you peak.

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