Forum: Advice / Pilates/Yoga

Simple arm toning exercises required...
By Louisemember has saluted, click to view salute photosPremium member
On Tue Dec 05, 2006 09:34 AM

Me and my sister are bemoaning our bingo wings. We don't exactly want to be looking like Madonna here, but to tone up the upper arm region is definitely on our to-do list...is there anything simple we can do at home? We don't got no weights or anything and I find that stuff horrible anyway. If there's something I can do whilst pedalling a stationary bike, so much the better.

Tah chaps.

2 Replies to Simple arm toning exercises required...

re: Simple arm toning exercises required...
By misspetamember has saluted, click to view salute photos
On Wed Dec 06, 2006 08:14 PM
i have the same problem except after losing a mass amount of weight, im getting surgey because weights and alot of arm exercises dont work because i just have loose skin :( BUT the things that have greatly helped my arms would have to be pilates especially marie winsors rowing series. im sure she has a tape on upper body so like i would recommend getting that and using it. also you can use a resistance band.
re: Simple arm toning exercises required...
By EstherArella
On Fri Dec 08, 2006 05:33 PM
All I really do are push ups and tricep dips (which are where you basically do pushups with your stomach facing the ceiling) and I think they do a pretty good job of toning up my arms

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