Forum: Advice / Pilates/Yoga

Do you know of any?
By LeMusiquemember has saluted, click to view salute photosPremium member
On Sat Dec 09, 2006 10:03 AM
Locked by BJHfan_3 (161650) on 2007-01-13 10:17:10 Don't need anymore advice, It's better now..lol

Do you know of any pilates/yoga excercises I can do for my knees before my dance class today? I don't want to look like I fool doing my plies (sorry about spelling if it is wrong!!!) Yeah, yesterday, I was walking home from school, AMAZINGLY freezing. All of a sudden I heard a quick and loud POP! I couldn't move my knee and it felt like a block of ice!!

PLEASE help me!!

BJHfan_3

4 Replies to Do you know of any?

re: Do you know of any?
By LeMusiquemember has saluted, click to view salute photosPremium member
On Sat Dec 09, 2006 04:30 PM
Ummm. Sorry, people. I just came back from class so yeah. SOrry, I didn't post this earlier. I just tried to embrace the pain!!! LOL

bye and sorry!

BJHfan_3
re: Do you know of any?
By Pasdekatmember has saluted, click to view salute photosPremium member
On Sun Dec 10, 2006 02:51 PM
Edited by Pasdekat (18161) on 2006-12-10 14:53:23
I would suggest that you see a doctor or atleast the trainer/nurse at your school before you do anything else. You wouldn't want to do something to worsen the injury. I hope you feel better :)
re: Do you know of any?
By LeMusiquemember has saluted, click to view salute photosPremium member
On Sun Dec 10, 2006 03:07 PM
Thanks for the help. I will keep that in mind if I ever have an injury like that again. ;)
re: Do you know of any?
By danceprincesss
On Fri Jan 12, 2007 07:35 PM
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