Forum: Advice / Pilates/Yoga
re: lotte berk method?
By oldYogi

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1 Replies to lotte berk method?

By oldYogi


On Fri Dec 29, 2006 07:05 AM
I can't speak for its effectiveness, but...
it focusses on core strength - a major part of it is making small movements within a position - a bit like some pilates stuff, and like Callanetics, which was in vogue a few years back. Loote was before callanetics, though.
Good Luck
Mike
it focusses on core strength - a major part of it is making small movements within a position - a bit like some pilates stuff, and like Callanetics, which was in vogue a few years back. Loote was before callanetics, though.
Good Luck
Mike
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