Forum: Advice / Pilates/Yoga

lotte berk method?
By Agrippina
On Tue Dec 26, 2006 07:42 PM

What is it? Is it effective?

Thanks!

1 Replies to lotte berk method?

re: lotte berk method?
By oldYogimember has saluted, click to view salute photos
On Fri Dec 29, 2006 07:05 AM
I can't speak for its effectiveness, but...

it focusses on core strength - a major part of it is making small movements within a position - a bit like some pilates stuff, and like Callanetics, which was in vogue a few years back. Loote was before callanetics, though.

Good Luck
Mike

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