Forum: General / Hip Hop / Breaking

does it hurt your chest when you do the worm
By breeza
On Wed Jan 10, 2007 08:04 AM

everytime i try to do the worm, i really hurt my chest and it puts me off trying. does it hurt anybody else. i need to know if i can get over the pain so i can conquer this move.

3 Replies to does it hurt your chest when you do the worm

re: does it hurt your chest when you do the worm
By Ballet_Baibemember has saluted, click to view salute photos
On Fri Jan 19, 2007 04:28 AM
It's never hurt my chest, really try to roll through the movement smoothly, and maybe try practising on a mat or something soft, I learnt on a bed.

Ballet_Baibe
thanks
By breeza
On Fri Jan 19, 2007 04:48 AM
thankyou heaps for the tips on the worm thats a good idea practising on the bed i just did it on a gymnastics mat and it really hurt i preety much winded myself well thanks for that....
re: does it hurt your chest when you do the worm
By JessDeAddermember has saluted, click to view salute photos
On Tue Jan 23, 2007 03:12 PM
yeah. it always hurt my hips and knees when i started to learn it.
if anything hurts you have to relise that you can't put as much weight on that area and it will help with the flow.
i always used to slam my knees.
bruises taught me not to do that.

:)
good luck.

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