Forum: Advice / Pilates/Yoga

stomach tonning
By dncr4life1
On Wed Feb 07, 2007 09:56 AM

Hi

does anyone know how to tone and flatten the stomach, i would appreciate the advice

thanks very much
Emma
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2 Replies to stomach tonning

re: stomach tonning
By uketalimember has saluted, click to view salute photos
On Wed Feb 07, 2007 12:34 PM
Pilates will definately tone your abs. Its all about having a strong core. Take a class or try some videos and if you work all the right muscles you should see a difference.
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re: stomach tonning
By PinUpGirlmember has saluted, click to view salute photosPremium member
On Wed Feb 07, 2007 09:22 PM
Pilates will flatten your stomach like nobody's business. After about a month of doing it regularly (2-3 times a week), you'll definitely see a difference.
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