Forum: Advice / Strengthening

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re: Strengthening 101, Why we should strengthen, and some really helpful links!
By xnvp Comments: 2, member since Sun Jan 22, 2012
On Tue Jan 24, 2012 09:20 AM
really informative.. i'll be strong in no time (i hope) haha! thanks
re: Strengthening 101, Why we should strengthen, and some really helpful links!
By LyraOdette Comments: 69, member since Sun Apr 21, 2013
On Thu Jun 13, 2013 06:51 PM
Wait, picking up things with your toes is strengthening? Then I've been in training for years!
re: Strengthening 101, Why we should strengthen, and some really helpful links!
By dancer_aimyXomember has saluted, click to view salute photos Comments: 962, member since Wed Oct 15, 2008
On Mon Jun 17, 2013 04:53 AM
A lot of information but really interesting and useful I will be using some of it . Feel like printing it off and putting up on a wall in my room .

Thank you :)
re: Strengthening 101, Why we should strengthen, and some really helpful links!
By AntoinettaMaria Comments: 1, member since Thu Jun 25, 2015
On Thu Jun 25, 2015 09:38 AM
I hope it's ok to post this here but I recently came across The Dance Training Project website which has a free strengthening program for dancers. I haven't tried it yet but have looked through the videos and it looks great. Sharing the link in case it helps anyone else, too :)

It IS so important for us dancers to stay strong!

danceproject.ca . . .
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