hi everyone! i'm a flyer on my school's freshman team and i wanted to know if anyone had some good exercises for arm/upper body strength. Thanks so much!

you can practice hoovering on two objects like you would your bases

to clarify what dancer said, get two sturdy objects like tables, counters etc (i wouldn't use chairs unless people are sitting in them to stabilze them) and then put your self up and have your feet hover aboce the ground. That's how it should be as the stunt is going up, all the weight in your arms on the bases shoulders not in your feet on the bases hands.