Forum: Sports / Sports Photos - Misc

surrao... bridge on elbows!
By honeybeemember has saluted, click to view salute photos
On Mon Mar 03, 2003 05:55 PM

sorry it took so long.... I was having "technical difficulties" with my computer :)

Holly

PS any comments from any other members are appriciated to :D

6 Replies to surrao... bridge on elbows!

re: surrao... bridge on elbows!
By gymnast
On Tue Mar 04, 2003 02:17 AM
you should straighten your legs.yeah.you should.
re: surrao... bridge on elbows!
By Freelancer452
On Tue Mar 04, 2003 03:44 PM
umm.... try moving your hands closer to your feet, maybe
re: surrao... bridge on elbows!
By FlippinCrazy
On Tue Mar 04, 2003 04:54 PM
Hey that looks good! Juss try pushing through ur shoulders a lil. Keep up:D!
re: surrao... bridge on elbows!
By huilinglee
On Wed Mar 05, 2003 09:36 AM
Edited by huilinglee (36964) on 2003-03-05 09:39:12 typo error
Your face looks red...hehehe
You are getting there but I have a few suggestions though..

I think you should work on your flexibility first. I see that your back isn't that flexible yet, maybe because you're not properly warmed up yet? I am not sure. But work on the flexibility. When doing a bridge, try bringing your head closer to your legs each time. When going down on your elbows, be careful and also try bringing your head a lil closer each time. Straighten your legs too.
I would recommend you to do your flexibility stretching on the floor...with a mattress. Not a soft one. This might be dangerous. It will be useful if you got yourself an exercise mat. if you are scared that your chin hurts, put a small thin pillow underneath your chin. Why wouldn't I recommend a bed when doing bridges...
1) it's soft and when you reposition your hands, you might lose control and twist your hands. because the bed sinks under our weight. So this might lead you to sprain your wrist or something.
Always take precaution.

lastly...keep working on it. you're getting there. Be careful

p/s : I know I am not an expert but I used to do this on the bed too until i got told off about how dangerous it is. So i am passing it on... :)
Hope i helped!
re: surrao... bridge on elbows!
By honeybeemember has saluted, click to view salute photos
On Fri Mar 07, 2003 05:09 PM
thanks for your replys! I forgot to mention I wasnt warmed up in the pic!

Hugs
Holly
re: surrao... bridge on elbows!
By bif00member has saluted, click to view salute photos
On Tue Apr 08, 2003 07:02 PM
good points about being careful.... and not doing it on a bed.... but the warmup is important too...keep it up...and show us again when you get the chance :)

thanks!

bif00

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