Forum: Advice / Stretching Photos - Members


!***!My Back Bend!***!
By Dance_baby_2005member has saluted, click to view salute photos
On Tue Sep 11, 2007 03:27 AM
Edited by Dance_baby_2005 (119466) on 2007-09-11 04:58:33 Spelling ..x

Hi

This is my back bend today :D

I'm so happy because i never thought i would be able
to do this as i hurt my back at the start of this year
and though i would have to stop bending it all together.

What other sorts of stretches can i do to help my back ??

Much love

Rebekah :P

4 Replies to !***!My Back Bend!***!

re: !***!My Back Bend!***!
By PerfectAttitudemember has saluted, click to view salute photosPremium member
On Tue Sep 11, 2007 03:33 PM
Hey,

wow your backbend is great! To improve it some good stretches are basically just things like birdges and bridges on your knees. Also yu can do the upward facing dog ( its a yoga position ) and arch your back to try and get your head on your thigh. If you dont know what i am talking about when i say this
stretch you can PM me and i will send you a photo of the stretch done properly.

xx
Nicole
re: !***!My Back Bend!***!
By hamfistPremium member
On Tue Sep 11, 2007 03:36 PM
You have a very flexy back and I have no doubt that your flexibility could be improved by exercises.

When doing back exercises have a trainer/teacher give exercises that will be right for you.

Ian (Trainer of contortionists)
re: !***!My Back Bend!***!
By MisterMistermember has saluted, click to view salute photosPremium member
On Fri Sep 14, 2007 01:06 AM
You have a great back-flexibility!

MisterMister
re: !***!My Back Bend!***!
By pinkbeaniemember has saluted, click to view salute photos
On Fri Oct 12, 2007 07:57 PM
wow you are practically doubled up! Lovely. keeo up the hard work!! x

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